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Thu 26th Dec 2024 at 10:53am by Looby Loo

Run > General
  • Time
    45:02
  • Miles
    3.94
  • Min/mi
    11:26
  • Pacing
    93.8%
  • WAVA
    53.80
  • Stride(cm)
    81
  • Cals
    370
  • Watts
    190
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1882
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(12:02/mi) 142/161bpm [1708b/mi] 38cal 198/262W
2) 1mi - 11:18(11:18/mi) 163/166bpm [1842b/mi] 92cal 188/275W
3) 0.76mi - 8:42(11:31/mi) 167/172bpm [1924b/mi] 72cal 187/233W
4) 1mi - 11:34(11:34/mi) 168/176bpm [1942b/mi] 96cal 196/258W
5) 0.32mi - 3:26(10:47/mi) 174/179bpm [1876b/mi] 31cal 200/245W
6) 0.44mi - 5:00(11:15/mi) 174/177bpm [1958b/mi] 41cal 176/223W
7) 0mi - 2(8:46/mi) 169/169bpm [1483b/mi] 168/169W

Garmin coach 45 mins

5 warm 35 easy 5 cool.
HR quite high for an easy pace.
5:00 11:18 8:42 11:34 3:26 5:00 2
geordiebells
Nice one.
Looby Loo
Thanks GG
Lesley C
The HR might still be elevated a bit since you have been ill. Well done for getting the run done.
Looby Loo
Thanks Lesley, yes agreed I shouldn’t really be running at all but you know what it’s like.
Jingle Jaks
Well done Looby 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:59 142 87-161 1702 169 0-176 198 0-262 15/2
1.41 16:16 11:17 11:18 163 154-166 1842 175 168-182 188 138-275 14/21
2.17 24:58 8:42 11:31 166 156-172 1912 174 164-178 187 146-233 12/11
3.17 36:31 11:33 11:34 168 160-176 1943 176 166-182 196 146-258 20/11
3.49 39:57 3:26 10:47 174 167-179 1876 177 172-182 200 182-245 4/5
3.93 44:56 4:59 11:15 174 169-177 1957 174 162-180 176 129-223 4/17
3.93 44:58 2 +1 14:49 169 169-169 2504 169 168-170 168 166-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 11:56
    11 1.2% 11:48

  • Cadence Distribution

    175 avge / 182 max Stride Length: 81cm

  • Power Distribution

    190W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 41.86% More
    800m 5:15 10:35 48.06% More
    1km 6:37 10:39 49.35% More
    Mile 11:03 11:03 49.07% More
    5k 35:00 11:16 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 54.16
    5km 34:43 11:10 54.60
    5M 58:28 11:42 53.12
    10km 1:14:11 11:56 52.51
    10M 2:04:58 12:30 51.58
    Half 2:48:00 12:49 50.23
    20M 4:27:07 13:21 50.00
    Mara 5:59:05 13:42 49.45

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