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Thu 26th Dec 2024 at 10:05am by Autumnleaves

Run > Social
  • Good
  • foggy
  • cold
  • Time
    43:28
  • Miles
    4.00
  • Min/mi
    10:52
  • Pacing
    68.3%
  • WAVA
    53.91
  • Stride(cm)
    89
  • Cals
    394
  • Watts
    226
  • Cadence
    166
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1349
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Group run with RR & Spectrum. Just the ticket!
1) 1mi - 11:08(11:08/mi) 121/130bpm [1346b/mi] 101cal 218/266W
2) 1mi - 10:34(10:34/mi) 123/128bpm [1299b/mi] 97cal 226/304W
3) 1mi - 10:51(10:51/mi) 126/134bpm [1366b/mi] 98cal 227/292W
4) 1mi - 10:54(10:54/mi) 126/136bpm [1373b/mi] 98cal 219/325W
5) 0mi - 2(12:00/mi) 122/122bpm [1464b/mi] 211/211W
11:08 10:34 10:51 10:54 2
Ness
Well done! 👏
geordiegirl
Perfect!
Sombrero
Top banana
RRR-CAZ 🇬🇧
Nice
Corrah
Excellent xx
.B.
Fab :)
northernslowcoach
Fab :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 109 94-120 1248 164 152-170 215 173-240 1/2
0.25 2:51 1:25 11:20 119 115-123 1349 165 160-168 224 205-253 4/0
0.38 4:10 1:19 10:35 125 122-130 1323 170 168-172 232 226-243 3/0
0.50 5:35 1:25 11:17 122 118-126 1377 162 114-170 208 73-251 1/1
0.63 6:56 1:21 10:50 123 122-124 1332 165 162-168 227 219-246 1/1
0.75 8:32 1:36 +3 12:50 123 121-125 1578 165 152-170 223 136-266 4/1
0.88 9:51 1:19 10:30 124 123-125 1303 167 166-168 224 215-235 1/0
1.00 11:11 1:20 10:36 126 120-129 1336 168 164-172 226 205-252 2/1
1.13 12:31 1:20 10:40 124 123-125 1322 167 164-168 231 211-246 1/1
1.25 13:57 1:26 11:30 126 124-127 1450 164 154-168 232 200-257 3/1
1.38 15:10 1:13 9:46 126 124-128 1231 167 162-174 215 194-241 2/5
1.50 16:26 1:16 10:10 124 121-127 1260 166 162-174 212 185-231 0/8
1.63 17:46 1:19 10:34 120 119-122 1269 167 160-170 198 174-225 0/10
1.75 20:43 2:58 +1:37 23:42 115 105-123 2726 166 158-170 263 178-304 4/1
1.88 22:02 1:19 10:31 125 123-128 1315 168 166-170 245 234-259 2/0
2.00 23:21 1:19 10:32 127 126-128 1338 168 166-170 232 224-243 1/0
2.13 24:40 1:19 10:31 127 125-128 1336 166 162-170 230 224-236 1/0
2.25 26:10 1:30 11:57 126 123-129 1506 162 82-170 222 26-292 5/0
2.38 27:35 1:25 11:18 131 128-134 1480 167 162-170 237 204-291 4/0
2.50 28:58 1:23 11:04 129 127-132 1427 168 164-172 236 204-271 4/1
2.63 30:40 1:42 +20 13:37 127 119-132 1730 167 162-176 230 171-284 3/6
2.75 31:56 1:17 10:13 122 119-125 1246 167 162-174 234 202-255 1/2
2.88 33:14 1:18 10:22 123 119-126 1276 168 164-170 233 203-264 2/3
3.00 34:32 1:17 10:20 124 118-127 1281 168 164-176 211 189-226 0/6
3.13 35:51 1:19 10:31 118 115-124 1241 167 132-172 218 159-255 2/2
3.25 37:07 1:16 10:10 128 124-130 1300 169 166-174 231 216-264 1/2
3.38 38:36 1:29 11:53 129 125-131 1532 163 124-170 203 89-240 1/3
3.50 39:51 1:16 10:05 122 121-125 1231 168 166-172 219 206-229 1/2
3.63 41:09 1:18 10:24 125 122-127 1300 169 164-174 228 222-231 1/1
3.75 42:32 1:22 11:00 128 126-129 1408 169 162-172 229 197-243 3/1
3.88 44:01 1:29 11:50 131 128-136 1551 169 132-176 254 138-325 8/0
4.00 45:47 1:47 +22 14:13 124 121-136 1763 164 154-168 217 68-270 2/4
4.00 45:50 3 14:15 122 121-122 1739 162 162-162 211 210-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 12:39
    10 1.6% 10:58

  • Cadence Distribution

    166 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 4 42:57 11:23
    Walk 0.9 121 0 26 21:10
    Still 0.2 - - 5 -
    Pause 4.9 - - 2:22 -

  • Power Distribution

    226W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 37.62% More
    200m 1:12 9:39 40.72% More
    400m 2:28 9:55 42.33% More
    800m 5:08 10:20 45.93% More
    1km 6:24 10:18 47.88% More
    Mile 10:28 10:28 49.35% More
    5k 35:09 11:19 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 54.49
    5km 32:56 10:36 54.82
    5M 55:33 11:07 53.17
    10km 1:10:31 11:21 52.50
    10M 1:58:58 11:54 51.41
    Half 2:40:03 12:13 49.99
    20M 4:14:47 12:44 49.59
    Mara 5:42:47 13:05 48.93

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