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Wed 25th Dec 2024 at 1:03pm by Serendippily

Run > Run-Walk

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Time
1:15:12
Miles
6.00
Min/mi
12:32
Pacing
82.6%
WAVA
45.79
Stride(cm)
79
Cals
701
Cadence
162
BPM
136
%MHR
79.9
B/mi
1702
Asc(m)
173
Hillscore
2
Surface
Trail

Notes & Comments

1) 1mi - 12:09(12:09/mi) 132/151bpm [1604b/mi] 117cal 4.94/5.41mph
2) 1mi - 13:37(13:37/mi) 134/145bpm [1824b/mi] 120cal 4.41/5.61mph
3) 1mi - 13:18(13:18/mi) 138/148bpm [1834b/mi] 121cal 4.51/5.36mph
4) 1mi - 12:09(12:09/mi) 141/148bpm [1714b/mi] 119cal 4.93/5.61mph
5) 1mi - 11:52(11:52/mi) 138/147bpm [1637b/mi] 111cal 5.06/5.59mph
6) 1mi - 12:05(12:05/mi) 138/144bpm [1667b/mi] 113cal 4.97/5.55mph
7) 0mi - 2(16:13/mi) 130/130bpm [2109b/mi] 3.7/4.51mph

12:09 13:37 13:18 12:09 11:52 12:05 2

	Sombrero Nicely done ✔️ and Merry Christmas 🎅
	northernslowcoach Merry Christmas Dippily x
	Corrah Great stuff and Merry Christmas xx
	Autumnleaves Merry Christmas 🎅
	Serendippily Merry Christmas thank you
	angelrose Nice one, Happy Christmas xx

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	110 72-133	1310	164 160-168	5/4
0.50	6:06	3:08	12:31	133 122-142	1665	160 98-166	13/8
0.75	9:05	2:59	11:54	139 127-150	1654	163 140-166	16/14
1.00	12:09	3:04	12:18	139 134-144	1709	165 134-240	11/12
1.25	16:07	3:57	15:50	128 119-135	2027	162 158-166	14/7
1.50	19:27	3:20	13:20	132 125-139	1760	163 108-250	9/20
1.75	22:38	3:12	12:46	139 134-144	1775	162 160-164	10/7
2.00	25:46	3:08	12:30	139 137-140	1739	162 156-164	14/22
2.25	29:19	3:33	14:11	135 127-143	1914	151 108-226	5/5
2.50	32:26	3:07	12:29	137 129-143	1711	164 156-230	8/6
2.75	35:45	3:19	13:15	138 130-144	1828	163 156-170	13/9
3.00	39:04	3:19	13:16	143 132-148	1897	156 110-164	7/15
3.25	42:28	3:24	13:37	140 129-146	1905	153 98-166	14/14
3.50	45:26	2:58	11:52	140 136-145	1661	163 158-166	10/12
3.75	48:17	2:51	11:25	144 140-148	1643	164 162-166	10/6
4.00	51:13	2:57	11:46	142 140-145	1671	163 162-164	6/10
4.25	54:11	2:57	11:50	142 140-144	1680	163 162-166	9/3
4.50	57:17	3:06	12:25	137 133-141	1702	163 162-166	10/5
4.75	1:01:16	3:59 +56	15:55	134 113-147	2132	163 158-164	10/12
5.00	1:04:02	2:46	11:03	137 120-145	1514	166 164-168	9/10
5.25	1:06:49	2:48	11:10	142 139-144	1587	166 164-168	7/10
5.50	1:09:40	2:51	11:22	141 137-143	1603	166 162-168	11/9
5.75	1:12:34	2:54	11:36	138 131-143	1602	164 162-166	5/9
6.00	1:16:10	3:36 +3	14:24	131 124-140	1887	160 122-164	4/5
6.00	1:16:13	3	22:01	130 130-130	2862	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	14.1%	12:05

Cadence Distribution
162 avge / 250 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	5.9	1:12:45	12:27
Walk	2.5	112	0.1	1:56	22:45
Still	0.8	-	-	36	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	37.52%	More
800m	5:27	10:59	41.41%	More
1km	6:53	11:05	42.70%	More
Mile	11:15	11:15	44.34%	More
5k	38:02	12:15	45.83%	More
5 miles	1:03:28	12:42	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	44.35
5km	37:26	12:03	46.57
5M	1:01:59	12:24	45.97
10km	1:18:03	12:34	45.73
10M	2:09:14	12:55	45.58
Half	2:52:04	13:08	44.75
20M	4:29:27	13:28	45.07
Mara	5:58:44	13:42	44.89

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