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Tue 24th Dec 2024 at 11:36am by Flatlander

Run > Recovery Run
  • breezy
  • Time
    17:20
  • Miles
    1.50
  • Min/mi
    11:33
  • Pacing
    95.7%
  • WAVA
    46.20
  • Stride(cm)
    85
  • Cals
    143
  • Watts
    200
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1613
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

First run for 9 days. and only one in the last 2 weeks.
I felt very tired all morning, so it took me a long time to get out, and the tiredness didn't magically disappear once I started running. Slow.

1) 1mi - 11:34(11:34/mi) 137/144bpm [1585b/mi] 95cal 201/260W
2) 0.5mi - 5:46(11:31/mi) 144/149bpm [1659b/mi] 48cal 197/214W
Finished at the Co-Op.
11:34 5:46
Fenland Flier
Whatever the pace you got out and did it and nice evenly paced it was too. Merry Christmas to you.
Flatlander
Thank you.
Enjoy the rest of your festive period.
Fenland Flier
Thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 100 74-119 1061 161 150-166 213 70-260 1/1
0.13 1:22 43 11:21 129 119-135 1465 162 160-166 210 206-218 1/0
0.19 2:07 44 11:49 134 134-135 1583 164 162-166 204 201-207 1/0
0.25 2:51 44 11:51 137 135-139 1623 162 158-166 197 191-205 1/0
0.31 3:38 47 12:35 137 136-138 1724 164 162-166 194 188-200 0/0
0.38 4:20 42 11:13 138 136-140 1548 163 162-166 196 188-204 1/0
0.44 5:04 44 11:46 141 140-142 1658 164 160-166 211 204-217 1/0
0.50 5:47 42 11:18 142 141-143 1605 163 160-164 202 196-208 1/0
0.56 6:32 45 11:56 143 142-144 1706 164 160-166 203 196-209 1/0
0.63 7:18 47 12:29 141 140-142 1761 162 158-166 200 197-205 1/0
0.69 8:02 43 11:35 142 141-143 1645 163 158-166 196 192-201 1/0
0.75 8:48 46 12:15 143 142-144 1751 163 160-168 200 188-208 1/0
0.81 9:29 41 10:57 143 142-143 1566 162 160-164 196 185-207 1/1
0.88 10:11 42 11:18 141 139-142 1594 164 160-166 197 183-218 0/2
0.94 10:55 43 11:34 142 139-144 1642 164 160-168 197 187-206 0/1
1.00 11:36 41 10:57 143 142-144 1566 164 162-166 204 190-218 0/2
1.06 12:20 44 11:43 144 143-144 1687 164 160-166 195 178-203 0/1
1.13 13:04 44 11:44 145 143-146 1702 163 160-166 196 191-200 0/1
1.19 13:45 41 10:57 142 141-144 1555 164 162-168 189 183-198 0/1
1.25 14:30 46 12:12 144 142-146 1756 164 160-168 198 191-202 1/1
1.31 15:14 43 11:34 144 143-144 1665 162 160-166 193 190-195 1/1
1.38 15:55 41 10:57 144 143-145 1576 163 160-166 198 193-203 0/1
1.44 16:37 42 11:12 145 144-146 1625 164 160-166 206 192-214 0/1
1.50 17:20 43 11:44 148 146-149 1737 163 160-166 203 180-211 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 85cm

  • Power Distribution

    200W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 35.45% More
    800m 5:39 11:22 40.83% More
    1km 7:04 11:23 42.52% More
    Mile 11:31 11:31 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 45.27
    5km 37:30 12:04 46.50
    5M 1:02:06 12:25 45.94
    10km 1:18:12 12:35 45.71
    10M 2:09:29 12:57 45.83
    Half 2:52:24 13:10 45.30
    20M 4:29:58 13:30 45.84
    Mara 5:59:26 13:43 45.91

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