You can still access the old version of this page.

Tue 24th Dec 2024 at 8:13am by 3M

Run > General
  • warm
  • Time
    58:43
  • Miles
    6.27
  • Min/mi
    9:22
  • Pacing
    63.3%
  • WAVA
    57.44
  • Stride(cm)
    106
  • Cals
    855
  • Cadence
    163
  • BPM
    136
  • %MHR
    83.4
  • B/mi
    1273
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Forgot to stop watch crossing main road in mile 2!

1) 1mi - 9:39(9:39/mi) 123/135bpm [1186b/mi] 132cal
2) 1mi - 10:12(10:12/mi) 136/147bpm [1388b/mi] 150cal
3) 1mi - 9:07(9:07/mi) 139/145bpm [1267b/mi] 136cal
4) 1mi - 9:05(9:05/mi) 142/147bpm [1289b/mi] 137cal
5) 1mi - 9:01(9:01/mi) 138/147bpm [1245b/mi] 130cal
6) 1mi - 9:07(9:07/mi) 141/150bpm [1285b/mi] 133cal
7) 0.27mi - 2:33(9:19/mi) 141/150bpm [1314b/mi] 37cal
9:39 10:12 9:07 9:05 9:01 9:07 2:33
Fenland Flier
I hope your holey knee didn't cause you any problems.
3M
All good, thanks. The rest ofme aches a bit though...think I might just have shook everything up a bit.
geordiegirl
great pacing and well run

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +10 10:52 111 81-125 1205 159 108-168 3/2
0.50 5:10 2:28 9:50 131 124-135 1288 164 160-168 8/1
0.75 8:14 3:03 +41 12:13 120 110-131 1465 159 100-166 2/3
1.00 10:30 2:16 9:05 128 119-133 1163 165 162-166 1/7
1.25 12:48 2:18 9:13 135 133-137 1244 165 158-168 1/3
1.50 15:28 2:40 +21 10:40 133 128-137 1418 165 110-168 3/3
1.75 17:50 2:22 9:29 139 137-142 1319 165 162-168 2/2
2.00 21:04 3:13 12:54 139 124-147 1793 166 160-168 8/1
2.25 23:21 2:17 9:09 136 129-139 1245 164 160-168 2/5
2.50 26:03 2:42 +25 10:47 140 137-142 1510 163 110-170 1/5
2.75 28:21 2:18 9:12 139 135-142 1278 165 164-168 1/2
3.00 30:35 2:15 8:58 142 141-144 1274 165 164-168 2/2
3.25 33:54 3:19 +1:05 13:16 138 124-146 1830 167 162-170 3/3
3.50 36:11 2:16 9:05 144 142-145 1309 166 164-168 2/3
3.75 39:00 2:49 +31 11:17 141 137-146 1590 164 112-170 4/3
4.00 41:30 2:30 +14 9:59 145 141-147 1448 166 156-170 4/4
4.25 44:50 3:20 +1:05 13:22 136 119-145 1818 166 156-168 2/3
4.50 48:33 3:42 +1:26 14:50 139 115-147 2061 163 102-170 2/4
4.75 51:20 2:48 +34 11:12 137 131-144 1534 163 114-168 2/1
5.00 54:09 2:49 +33 11:15 140 133-145 1575 163 92-216 1/3
5.25 57:04 2:55 +35 11:39 140 134-145 1630 161 106-168 2/1
5.50 1:00:54 3:50 +1:30 15:19 139 126-146 2129 162 100-170 8/1
5.75 1:03:38 2:44 +32 10:56 138 130-145 1509 160 96-172 0/8
6.00 1:05:56 2:18 9:12 147 142-150 1352 167 164-170 5/3
6.25 1:08:59 3:03 +44 12:13 140 135-146 1709 162 108-170 3/2
6.27 1:09:12 13 10:07 147 146-147 1487 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 165 6.2 56:59 10:01
    Walk 8.6 106 0.1 6:25 1:45:33
    Still 0.7 - - 32 -
    Pause 7.1 - - 5:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.48% More
    800m 4:29 9:00 48.10% More
    1km 5:51 9:25 47.99% More
    Mile 9:29 9:29 50.43% More
    5k 31:33 10:09 51.65% More
    5 miles 54:09 10:50 49.24% More
    10k 1:08:36 11:02 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.01
    5km 27:54 8:59 58.40
    5M 46:12 9:14 57.71
    10km 58:09 9:22 57.39
    10M 1:36:18 9:38 57.43
    Half 2:08:13 9:47 56.72
    20M 3:20:48 10:02 57.39
    Mara 4:27:20 10:12 57.48

Fetch Miles

10:21 Sustrans Straightway
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here