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Sat 21st Dec 2024 at 9:02am by fetcheveryone

Run > General
  • Time
    25:08
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    94.9%
  • WAVA
    57.91
  • Stride(cm)
    114
  • Cals
    377
  • Cadence
    175
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1246
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 137/166bpm [1150b/mi] 108cal 7.15/7.56mph
2) 1mi - 7:58(7:58/mi) 164/171bpm [1307b/mi] 125cal 7.53/8.14mph
3) 1mi - 7:55(7:55/mi) 168/173bpm [1330b/mi] 130cal 7.58/7.81mph
4) 0.12mi - 51(7:03/mi) 171/173bpm [1206b/mi] 14cal 8.51/8.66mph
8:23 7:58 7:55 51
Festive Flier
Nice parkrunning.
Ness
Well done 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 110 61-133 991 169 158-178 1/1
0.25 2:13 1:05 8:41 131 127-133 1137 173 170-176 1/1
0.38 3:14 1:01 8:09 131 128-135 1067 172 170-174 2/2
0.50 4:14 1:00 8:02 135 133-138 1085 173 172-176 2/1
0.63 5:19 1:05 8:39 135 132-139 1167 172 166-176 1/3
0.75 6:19 1:00 8:03 137 135-140 1103 175 174-178 3/4
0.88 7:21 1:02 8:12 149 141-165 1223 175 172-176 3/3
1.00 8:23 1:02 8:17 163 161-166 1351 176 174-180 3/3
1.13 9:23 1:00 8:00 163 162-164 1303 176 174-178 2/2
1.25 10:20 57 7:39 163 163-164 1246 176 174-176 2/2
1.38 11:20 1:00 8:01 163 161-166 1306 176 174-180 3/2
1.50 12:20 1:00 8:00 166 163-167 1327 177 174-180 1/1
1.63 13:21 1:01 8:07 167 165-170 1356 178 174-182 2/1
1.75 14:21 59 7:55 164 162-166 1299 177 176-180 4/2
1.88 15:21 1:01 8:07 164 162-165 1331 176 176-178 3/1
2.00 16:21 1:00 7:57 162 160-163 1288 177 174-178 2/2
2.13 17:18 57 7:40 164 161-166 1257 177 174-178 3/2
2.25 18:19 1:01 8:05 164 162-166 1327 178 176-180 3/3
2.38 19:19 1:00 8:02 168 165-170 1350 177 176-178 1/3
2.50 20:20 1:01 8:08 169 167-170 1374 177 176-180 2/4
2.63 21:21 1:01 8:04 169 167-170 1364 176 174-182 2/3
2.75 22:20 59 7:50 169 167-170 1324 176 176-178 3/3
2.88 23:18 58 7:45 170 169-173 1319 176 174-178 3/2
3.00 24:16 58 7:45 170 167-173 1316 176 174-180 3/2
3.12 25:07 51 7:04 171 170-173 1208 182 176-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.34% More
    800m 3:47 7:37 50.79% More
    1km 4:47 7:42 52.32% More
    Mile 7:51 7:51 54.30% More
    5k 24:56 8:02 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 25:01 8:03 57.94
    5M 42:53 8:35 55.02
    10km 54:51 8:50 53.71
    10M 1:34:03 9:24 51.77
    Half 2:07:42 9:45 50.06
    20M 3:26:15 10:19 49.11
    Mara 4:40:04 10:41 48.23

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