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Wed 18th Dec 2024 at 11:55am by Serendippily

Run > Easy
  • Time
    58:37
  • Miles
    5.03
  • Min/mi
    11:39
  • Pacing
    92.5%
  • WAVA
    48.88
  • Stride(cm)
    84
  • Cals
    569
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1599
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 128/151bpm [1486b/mi] 111cal 5.17/6.18mph
2) 1mi - 12:11(12:11/mi) 144/155bpm [1754b/mi] 123cal 4.93/6.01mph
3) 1mi - 11:37(11:37/mi) 138/149bpm [1602b/mi] 109cal 5.17/6.03mph
4) 1mi - 11:22(11:22/mi) 138/152bpm [1570b/mi] 108cal 5.27/5.97mph
5) 1mi - 11:35(11:35/mi) 146/153bpm [1690b/mi] 115cal 5.18/5.61mph
6) 0.03mi - 16(10:17/mi) 152/153bpm [1563b/mi] 3cal 5.84/5.36mph
11:36 12:11 11:37 11:22 11:35 16
Autumnleaves
Nice :)
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 99 71-119 1100 163 160-166 17/2
0.50 5:44 2:57 11:48 122 110-137 1440 162 158-164 7/14
0.75 8:31 2:47 11:08 142 138-147 1580 163 162-166 9/7
1.00 11:37 3:06 12:26 142 134-151 1765 160 152-164 8/8
1.25 14:42 3:05 12:19 146 136-153 1798 163 160-166 14/6
1.50 17:46 3:04 12:15 137 127-148 1678 163 160-166 12/12
1.75 20:46 3:00 12:01 145 139-151 1742 163 162-164 15/3
2.00 23:48 3:02 12:09 148 136-155 1797 164 162-166 18/8
2.25 26:46 2:58 11:51 137 127-147 1623 163 154-166 9/21
2.50 29:44 2:59 11:54 140 131-148 1666 163 162-166 16/8
2.75 32:43 2:59 11:56 142 136-149 1694 165 164-166 10/11
3.00 35:25 2:42 10:46 130 123-145 1400 168 164-170 7/23
3.25 38:11 2:47 11:07 136 130-150 1511 165 162-168 4/17
3.50 40:55 2:44 10:55 140 134-152 1528 165 162-166 9/12
3.75 43:54 2:59 11:57 139 131-146 1661 163 160-168 15/15
4.00 46:47 2:53 11:32 138 134-144 1593 164 160-168 6/16
4.25 49:50 3:03 12:11 142 140-148 1729 162 160-166 8/12
4.50 52:38 2:48 11:11 147 140-152 1643 163 160-166 6/6
4.75 55:31 2:54 11:34 145 140-149 1677 166 164-168 7/10
5.00 58:22 2:51 11:23 150 147-153 1707 165 162-168 15/8
5.03 58:39 17 10:55 151 150-152 1649 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 10:49
    13 4.4% 12:50
    12 7.0% 12:54
    11 9.4% 13:17
    10 7.2% 14:46

  • Cadence Distribution

    164 avge / 170 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 38.54% More
    800m 5:25 10:55 41.66% More
    1km 6:46 10:53 43.47% More
    Mile 11:09 11:09 44.73% More
    5k 35:43 11:30 48.82% More
    5 miles 58:19 11:40 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.15
    5km 35:10 11:19 49.57
    5M 58:15 11:39 48.91
    10km 1:13:20 11:48 48.68
    10M 2:01:26 12:09 48.51
    Half 2:41:41 12:21 47.63
    20M 4:13:12 12:40 47.96
    Mara 5:37:06 12:52 47.77

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