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Tue 17th Dec 2024 at 10:48am by Flatlander

Bike > General
  • windy
  • Time
    1:59:57
  • Miles
    21.06
  • Mph
    10.5
  • FBI
    55.14
  • Cals
    786
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    624
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Shopping at Trumpington because they have a few things I want which are not stocked by St. Ives.
Wind 25mph rising to 30mph on the return journey.

Through Cambridge.
1) 1mi - 6:42(6:42/mi) 108/118bpm [723b/mi] 48cal 8.96/10.95mph
2) 1mi - 5:22(5:22/mi) 109/118bpm [584b/mi] 38cal 11.19/13.42mph
3) 1mi - 5:38(5:38/mi) 106/115bpm [597b/mi] 35cal 10.66/12.09mph
4) 1mi - 5:43(5:43/mi) 107/112bpm [612b/mi] 35cal 10.49/11.69mph
5) 1mi - 7:01(7:01/mi) 104/121bpm [729b/mi] 37cal 8.56/13.65mph
6) 1mi - 7:04(7:04/mi) 106/120bpm [749b/mi] 38cal 8.49/10.57mph
7) 1mi - 5:54(5:54/mi) 106/117bpm [626b/mi] 32cal 10.16/12.43mph
8) 1mi - 5:42(5:42/mi) 110/116bpm [628b/mi] 36cal 10.52/11.78mph
9) 1mi - 5:44(5:44/mi) 110/116bpm [631b/mi] 36cal 10.46/12.9mph
10) 0.08mi - 30(6:31/mi) 99/104bpm [645b/mi] 2cal 9.21/11.5mph
Trumpington.
Carrying shopping Mostly tailwind, but with frequent small hills through Coton and Dry Drayton.
11) 1mi - 5:20(5:20/mi) 103/119bpm [549b/mi] 31cal 11.27/17.17mph
12) 1mi - 5:10(5:10/mi) 116/126bpm [599b/mi] 42cal 11.62/15.01mph
13) 1mi - 5:03(5:03/mi) 115/132bpm [581b/mi] 39cal 11.88/16.73mph
14) 1mi - 5:22(5:22/mi) 114/126bpm [611b/mi] 39cal 11.19/17.75mph
15) 1mi - 6:18(6:18/mi) 119/131bpm [750b/mi] 53cal 9.52/17.41mph
16) 1mi - 4:56(4:56/mi) 117/139bpm [578b/mi] 35cal 12.15/17.56mph
17) 1mi - 5:50(5:50/mi) 113/124bpm [658b/mi] 39cal 10.3/13.6mph
18) 1mi - 5:37(5:37/mi) 114/132bpm [640b/mi] 37cal 10.69/17.92mph
19) 1mi - 4:56(4:56/mi) 110/129bpm [542b/mi] 28cal 12.17/19.61mph
20) 1mi - 4:41(4:41/mi) 114/123bpm [534b/mi] 31cal 12.8/14.31mph
21) 1mi - 5:45(5:45/mi) 115/123bpm [661b/mi] 38cal 10.44/12.08mph
22) 0.98mi - 5:40(5:47/mi) 115/123bpm [666b/mi] 37cal 10.36/12.1mph
6:42 5:22 5:38 5:43 7:01 7:04 5:54 5:42 5:44 30 5:20 5:10 5:03 5:22 6:18 4:56 5:50 5:37 4:56 4:41 5:45 5:40
Fenland Flier
Frustrating that St.Ives didn't have everything you wanted.
Flatlander
The St. Ives shop is fairly small, whereas the Trumpington one is very big, but I much prefer the St. Ives one because its smallness means the staff and customers know each other which leads to a nice atmosphere.
Fenland Flier
Fair enough and understandable.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:33 7:33 +3 7.94 105 82-118 793 6/4
2.00 12:54 5:21 11.20 110 104-118 589 2/5
3.00 19:37 6:43 +1 8.93 105 88-115 705 2/4
4.00 25:20 5:43 10.48 107 99-112 612 3/7
4.99 34:37 9:17 +2 6.42 103 80-120 963 5/5
5.99 41:46 7:09 +1 8.39 105 92-120 751 8/3
6.99 48:03 6:17 +2 9.56 106 96-117 665 23/1
7.99 53:45 5:42 10.51 109 100-116 622 3/26
8.99 59:29 5:44 10.46 110 97-116 631 8/4
9.05 1:13:35 14:07 +1 0.25 96 84-103 22827 10/0
10.05 1:19:02 5:27 +1 10.99 102 84-120 557 0/17
11.03 1:24:08 5:06 11.62 117 101-126 604 7/1
12.03 1:29:31 5:23 +1 11.15 114 100-132 614 6/4
13.03 1:34:53 5:22 11.18 114 99-126 612 8/2
14.03 1:41:16 6:23 +1 9.38 116 100-130 742 15/2
15.03 1:46:22 5:06 +1 11.76 116 98-139 592 2/11
16.03 1:52:11 5:49 10.30 114 107-123 664 4/3
17.01 1:57:41 5:30 10.74 115 100-132 643 12/13
18.00 2:02:34 4:53 12.16 109 95-128 538 0/10
19.00 2:07:38 5:04 +1 11.82 114 106-122 579 2/11
20.00 2:13:22 5:44 10.44 115 104-123 661 1/3
20.97 2:18:59 5:37 +1 10.34 114 104-122 662 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.0% 10.1
    23 1.1% 9.0
    15 1.6% 7.8
    11 3.5% 0.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:39 More
    800m 1:55 3:52 More
    1km 2:31 4:02 More
    Mile 4:10 4:10 More
    5k 15:18 4:56 More
    5 miles 25:52 5:10 More
    10k 33:07 5:20 More
    10 miles 53:49 5:23 More
    Half 1:46:07 8:06 More
    20 miles 2:32:01 7:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:28 5:27
    20km 1:08:35 5:31
    15 miles 1:23:43 5:35
    20 miles 1:53:34 5:41
    40km 2:22:59 5:45
    25 miles 2:23:52 5:45
    42km 2:30:34 5:46
    50 miles 4:59:57 6:00
    56 miles 5:38:14 6:02
    100 miles 10:25:22 6:15
    112 miles 11:45:11 6:18

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