You can still access the old version of this page.

Tue 17th Dec 2024 at 7:22am by 3M

Run > Commute

Follow User
0 👍

Time
1:08:52
Miles
7.45
Min/mi
9:15
Pacing
47.9%
WAVA
58.78
Stride(cm)
107
Cals
982
Cadence
162
BPM
134
%MHR
82
B/mi
1236
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

The final Run Commute.

Just took it easy and enjoyed the journey.

The skies put on a show to celebrate.

1) 1mi - 9:48(9:48/mi) 125/134bpm [1225b/mi] 136cal
2) 1mi - 9:22(9:22/mi) 131/138bpm [1226b/mi] 134cal
3) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 140cal
4) 1mi - 9:06(9:06/mi) 136/144bpm [1237b/mi] 132cal
5) 1mi - 9:18(9:18/mi) 135/148bpm [1255b/mi] 131cal
6) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 130cal
7) 1mi - 9:00(9:00/mi) 137/146bpm [1233b/mi] 124cal
8) 0.45mi - 3:55(8:43/mi) 138/145bpm [1202b/mi] 55cal

9:48 9:22 9:24 9:06 9:18 9:00 9:00 3:55

	IdrisTheDragon Well done (and you got to run past my house 😃)
	geordiegirl I bet that felt good and the sunrise was beautiful, congrats on the incoming retirement
	3M Thank you!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	111 79-127	1137	158 102-166	2/0
0.50	5:09	2:35	10:21	129 121-134	1335	162 160-166	8/0
0.75	7:24	2:16	9:02	131 129-132	1184	165 162-168	2/1
1.00	9:49	2:24	9:37	129 125-132	1241	165 164-168	1/6
1.25	14:16	4:28 +2:10	17:50	121 98-134	2158	162 100-168	1/2
1.50	16:42	2:25	9:42	133 124-136	1289	164 162-168	3/2
1.75	19:01	2:20	9:19	135 133-136	1258	165 162-168	3/2
2.00	21:21	2:19	9:17	137 135-138	1271	165 162-168	2/2
2.25	23:42	2:22	9:28	137 135-138	1296	164 162-166	2/1
2.50	26:04	2:21	9:25	139 137-140	1308	165 164-166	1/1
2.75	28:47	2:44 +26	10:55	134 127-138	1463	163 102-166	2/2
3.00	31:11	2:23	9:34	139 136-143	1329	166 164-170	4/1
3.25	34:27	3:16 +59	13:06	137 126-143	1794	163 118-170	1/4
3.50	40:11	5:44 +3:37	22:55	126 100-142	2887	161 110-168	1/2
3.75	42:36	2:25	9:38	136 135-138	1311	165 164-166	2/2
4.00	44:52	2:16	9:04	140 136-142	1270	165 164-168	2/2
4.25	47:44	2:52 +35	11:29	135 125-141	1551	163 118-166	2/1
4.50	50:31	2:47 +25	11:07	136 131-141	1511	161 106-166	4/1
4.75	53:56	3:25 +1:11	13:42	134 120-148	1835	163 112-168	4/9
5.00	56:21	2:24	9:38	138 132-141	1329	164 162-168	1/3
5.25	59:32	3:12 +56	12:46	138 130-141	1762	159 96-170	3/2
5.50	1:02:18	2:45 +26	11:02	137 132-142	1511	164 112-242	5/1
5.75	1:05:32	3:14 +1:02	12:56	139 123-143	1797	163 110-168	1/2
6.00	1:07:45	2:14	8:56	137 127-142	1223	165 162-168	0/6
6.25	1:11:54	4:08 +1:46	16:32	130 118-140	2150	158 98-168	3/2
6.50	1:14:05	2:12	8:46	138 128-142	1210	166 164-168	2/3
6.75	1:16:18	2:13	8:53	142 141-144	1261	167 164-170	1/1
7.00	1:19:05	2:47 +33	11:06	140 132-146	1555	164 104-182	3/2
7.25	1:22:05	3:00 +49	12:01	137 129-145	1647	164 110-170	7/1
7.45	1:24:51	2:46 +1:01	13:58	139 134-145	1941	162 118-168	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	10:20

Cadence Distribution
162 avge / 242 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.3	165	7.4	1:07:19	9:42
Walk	15.0	108	0.1	13:20	2:44:01
Still	0.0	-	-	1	-
Pause	4.7	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.51%	More
800m	4:22	8:46	49.38%	More
1km	5:32	8:54	50.77%	More
Mile	9:21	9:21	51.16%	More
5k	32:23	10:25	50.31%	More
5 miles	56:09	11:14	47.48%	More
10k	1:10:25	11:20	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:15	8:46	59.80
5M	45:08	9:02	59.08
10km	56:49	9:09	58.73
10M	1:34:05	9:25	58.79
Half	2:05:16	9:34	58.05
20M	3:16:10	9:49	58.74
Mara	4:21:10	9:58	58.83

Photos

Fetch Miles

9:35	Sustrans Straightway

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry