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Sun 15th Dec 2024 at 6:46am by Ness

Run > Recovery Run
  • Good
  • cold
  • Time
    1:06:35
  • Miles
    5.90
  • Min/mi
    11:17
  • Pacing
    94.7%
  • WAVA
    52.07
  • Stride(cm)
    83
  • Cals
    563
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1452
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Legs feeling tired after yesterday's parkrun etc. Enjoyed it though....
1) 1mi - 11:39(11:39/mi) 119/132bpm [1387b/mi] 92cal
2) 1mi - 11:10(11:10/mi) 128/141bpm [1429b/mi] 98cal
3) 1mi - 11:20(11:20/mi) 131/147bpm [1484b/mi] 98cal
4) 1mi - 11:04(11:04/mi) 130/143bpm [1438b/mi] 92cal
5) 1mi - 11:00(11:00/mi) 131/140bpm [1440b/mi] 93cal
6) 0.9mi - 10:23(11:30/mi) 137/147bpm [1576b/mi] 90cal
11:39 11:10 11:20 11:04 11:00 10:23
Jaks
Well done 👏
Ness
Thanks x
Velociraptor
Well done 😀
Ness
Thanks 😊
Sigh
Well run, Ness.
Ness
Thanks, Sigh 😊
Autumnleaves
That's a long recovery run ;)
Ness
Too long really! I got carried away chasing a fetchpoint bug! 🤪😂Legs are just too achy for me to do any housework now!😂
Autumnleaves
Silver linings :)
Ness
:)
AndyJ57
Nice, now time for a rest - housework will still be there tomorrow :)
Ness
True. It will be! I'm having a relaxing afternoon. Thanks 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 109 83-118 1243 166 158-170 3/7
0.50 6:02 3:11 12:44 123 114-130 1567 166 164-170 8/2
0.75 8:46 2:44 10:55 125 114-132 1365 168 164-170 18/0
1.00 11:39 2:53 11:33 119 112-123 1375 169 164-172 0/18
1.25 14:24 2:45 11:00 125 120-130 1374 171 168-174 2/12
1.50 17:12 2:48 11:11 125 118-129 1398 171 170-174 4/4
1.75 20:03 2:52 11:26 133 127-139 1521 172 168-174 4/3
2.00 22:49 2:45 11:02 131 121-140 1445 172 166-174 11/0
2.25 25:39 2:50 11:19 124 121-129 1404 171 168-174 1/12
2.50 28:21 2:42 10:47 126 122-132 1359 172 170-174 0/4
2.75 31:11 2:51 11:22 135 128-143 1535 172 170-174 2/7
3.00 34:09 2:57 11:50 140 132-146 1656 171 168-172 9/1
3.25 36:53 2:45 10:59 135 131-142 1484 173 172-174 13/0
3.50 39:40 2:47 11:08 133 127-138 1480 173 172-176 4/1
3.75 42:20 2:40 10:41 128 120-133 1367 173 170-178 0/3
4.00 45:13 2:52 11:30 124 116-131 1426 173 168-176 0/22
4.25 47:58 2:45 11:02 130 127-134 1433 173 172-176 3/1
4.50 50:43 2:44 10:57 127 120-133 1390 173 170-176 1/9
4.75 53:31 2:49 11:15 134 126-140 1508 174 170-176 7/2
5.00 56:13 2:41 10:45 134 128-139 1439 173 168-176 5/6
5.25 59:05 2:52 11:28 137 130-144 1572 172 170-174 8/1
5.50 1:01:51 2:46 11:05 137 131-140 1519 173 172-176 4/2
5.75 1:04:46 2:55 11:41 135 127-140 1576 172 170-178 4/3
5.90 1:06:35 1:49 12:02 143 138-147 1722 170 168-174 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 12:31
    20 1.7% 11:19
    13 2.7% 12:00
    13 2.0% 11:25
    10 1.5% 11:18

  • Cadence Distribution

    171 avge / 178 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.30% More
    800m 5:25 10:54 42.93% More
    1km 6:47 10:55 44.52% More
    Mile 10:59 10:59 46.47% More
    5k 34:33 11:07 51.64% More
    5 miles 55:45 11:09 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 52.20
    5km 33:18 10:43 53.58
    5M 55:41 11:08 52.40
    10km 1:10:25 11:20 51.93
    10M 1:57:43 11:46 51.31
    Half 2:37:35 12:02 50.12
    20M 4:08:52 12:27 50.09
    Mara 5:33:08 12:43 49.66

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