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Tue 10th Dec 2024 at 12:11pm by Flatlander

Bike > General

windy

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Time
1:25:33
Miles
14.79
Mph
10.4
FBI
54.32
Cals
473
BPM
106
%MHR
59
B/mi
614
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Failed shopping for downpipe-water butt diverter.
Windy, 30mph.

1) 1mi - 6:20(6:20/mi) 100/110bpm [633b/mi] 34cal 9.48/11.02mph
2) 1mi - 5:51(5:51/mi) 109/115bpm [638b/mi] 43cal 10.25/11.25mph
3) 0.8mi - 4:13(5:15/mi) 106/119bpm [557b/mi] 25cal 11.41/13.55mph
Oakington Garden Centre - no accessories.
4) 1mi - 5:55(5:55/mi) 107/115bpm [633b/mi] 38cal 10.13/12.44mph
5) 1mi - 4:42(4:42/mi) 107/113bpm [502b/mi] 29cal 12.78/13.96mph
6) 1mi - 6:03(6:03/mi) 110/125bpm [665b/mi] 38cal 9.93/13.62mph
7) 1mi - 5:31(5:31/mi) 111/130bpm [612b/mi] 34cal 10.89/15.02mph
8) 1mi - 5:07(5:07/mi) 110/126bpm [562b/mi] 29cal 11.74/13.92mph
9) 1mi - 5:22(5:22/mi) 112/117bpm [601b/mi] 33cal 11.19/15.79mph
10) 1mi - 6:58(6:58/mi) 109/122bpm [759b/mi] 36cal 8.61/13.72mph
11) 0.14mi - 53(6:19/mi) 117/122bpm [739b/mi] 6cal 9.49/11.22mph
B&Q. They had a diverter, but a different make, and it was in an opaque plastic bag so I couldn't see if it was compatible.
12) 1mi - 6:28(6:28/mi) 104/116bpm [672b/mi] 29cal 9.28/12.36mph
13) 1mi - 6:05(6:05/mi) 105/115bpm [638b/mi] 30cal 9.87/11.07mph
14) 1mi - 5:32(5:32/mi) 106/110bpm [586b/mi] 27cal 10.85/14.12mph
15) 1mi - 5:28(5:28/mi) 102/109bpm [558b/mi] 22cal 10.97/12.43mph
16) 0.85mi - 5:07(5:59/mi) 101/118bpm [604b/mi] 20cal 10.03/12.53mph

6:20 5:51 4:13 5:55 4:42 6:03 5:31 5:07 5:22 6:58 53 6:28 6:05 5:32 5:28 5:07

	Fenland Flier I hope you have more luck next time around.
	Flatlander I've ordered online. Much as I prefer to use real shops, sometimes they let me down.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:20	6:20	9.48	99 88-109	627	1/8
2.00	12:19	5:59 +1	10.01	109 103-115	653	1/5
2.80	28:18	15:58 +2	3.00	106 84-119	2118	11/1
3.80	34:20	6:02 +1	9.94	105 84-114	634	3/3
4.80	39:01	4:41	12.78	107 103-112	502	0/3
5.80	45:03	6:02	9.92	109 96-125	659	4/3
6.79	50:30	5:27	10.91	111 99-129	610	6/2
7.79	56:02	5:31 +1	10.86	109 99-126	602	7/5
8.78	1:01:28	5:27 +1	11.00	112 106-117	611	0/14
9.78	1:09:14	7:46 +1	7.71	108 97-122	840	4/4
9.92	1:20:12	10:57 +1	0.75	113 87-122	8989	7/1
10.92	1:26:38	6:26	9.31	103 86-116	664	0/11
11.92	1:32:42	6:04	9.87	105 93-114	639	19/6
12.90	1:38:07	5:25	10.86	106 99-110	586	0/8
13.90	1:43:35	5:28	10.98	102 90-109	558	4/2
14.75	1:48:42	5:07 +1	10.00	101 88-117	606	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	3.1%	10.2
11	7.0%	0.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:15	4:31	More
1km	2:51	4:35	More
Mile	4:40	4:40	More
5k	16:39	5:22	More
5 miles	27:05	5:25	More
10k	34:54	5:37	More
10 miles	1:08:27	6:51	More
Half	1:38:07	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:48	5:53
40km	2:28:19	5:58
25 miles	2:29:14	5:58
42km	2:36:11	5:59
50 miles	5:11:09	6:13
56 miles	5:50:52	6:16
100 miles	10:48:43	6:29
112 miles	12:11:31	6:32

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