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Sat 7th Dec 2024 at 2:16pm by Flatlander

Run > Recovery Run
  • v windy
  • cold
  • Time
    16:39
  • Miles
    1.50
  • Min/mi
    11:06
  • Pacing
    96.9%
  • WAVA
    48.32
  • Stride(cm)
    87
  • Cals
    148
  • Watts
    206
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1623
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Yet another test run.
Very windy, 50mph, and the nominal 7C felt like 2C in the wind.
Overdressed for the cold wind and got quite warm.

1) 0.8mi - 8:56(11:07/mi) 142/150bpm [1577b/mi] 78cal 207/252W Sheltered tailwind on the Busway
2) 0.45mi - 4:52(10:48/mi) 150/153bpm [1621b/mi] 45cal 209/226W Back in the village with a sheltered crosswind.
3) 0.25mi - 2:51(11:30/mi) 151/153bpm [1736b/mi] 25cal 199/237W Sheltered headwind.
8:56 4:52 2:51
Fenland Flier
I hope your test run went well. I assume it did because it's not shorter. Great pacing being windy.
Flatlander
Same as before, no better no worse.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 8:55 8:55 11:05 142 101-150 1574 167 0-172 207 0-252 19/17
1.25 13:46 4:51 10:50 150 149-153 1625 167 162-170 209 199-226 9/14
1.50 16:37 2:51 +1 11:34 151 150-153 1747 166 160-170 199 181-237 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 87cm

  • Power Distribution

    206W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.51% More
    800m 5:20 10:43 43.34% More
    1km 6:42 10:47 44.87% More
    Mile 10:55 10:55 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.16
    5km 36:02 11:36 48.39
    5M 59:39 11:56 47.83
    10km 1:15:07 12:05 47.58
    10M 2:04:23 12:26 47.71
    Half 2:45:36 12:38 47.16
    20M 4:19:20 12:58 47.72
    Mara 5:45:16 13:11 47.80

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