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Sat 7th Dec 2024 at 11:42am by Santa Badgey

Run > Race Pace
  • v windy
  • cold
  • Time
    23:54
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    97.9%
  • WAVA
    66.12
  • Stride(cm)
    113
  • Cals
    338
  • Watts
    357
  • Cadence
    186
  • BPM
    173
  • %MHR
    87
  • B/mi
    1326
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Not parkrun. Needed a good GPS time for Horses. Done, using my not parkrun route from lockdown days

1) 1km - 4:47(4:47/km) 158/170bpm [757b/km] 62cal 354/396W
2) 1km - 4:45(4:45/km) 172/175bpm [818b/km] 68cal 357/386W
3) 1km - 4:50(4:50/km) 175/179bpm [846b/km] 69cal 361/448W
4) 1km - 4:46(4:46/km) 180/186bpm [858b/km] 69cal 346/413W
5) 1km - 4:42(4:42/km) 181/186bpm [849b/km] 69cal 339/465W
6) 0.02km - 3(3:41/km) 184/184bpm [678b/km] 1cal 176/352W
4:47 4:45 4:50 4:46 4:42 3
Rosehip
well done :)
LindsD
Nice work
Santa Badgey
Thank you! Almost nabbed the next pacing badge, too, 97.9%, so close
LindsD
Damn!
Santa Badgey
It’s the sprint finish that did for me 😂
LindsD
Ah yes

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:34 131 89-156 991 190 116-196 357 34-393 3/1
0.25 1:55 59 7:48 161 156-163 1256 187 184-190 381 367-396 3/1
0.38 2:52 57 7:33 164 162-167 1239 187 184-190 355 345-365 1/2
0.50 3:50 58 7:44 166 162-170 1283 186 184-192 361 352-369 2/2
0.63 4:49 59 7:50 168 165-169 1317 186 184-190 354 342-363 2/1
0.75 5:46 58 7:42 170 167-173 1308 186 180-192 349 332-386 1/2
0.88 6:43 57 7:35 172 170-174 1303 186 182-190 365 336-384 1/1
1.00 7:41 57 7:40 173 171-174 1325 186 184-190 371 353-383 3/1
1.13 8:38 57 7:37 172 171-174 1311 186 182-190 367 360-380 1/1
1.25 9:35 57 7:40 174 172-175 1334 186 184-190 331 298-364 1/3
1.38 10:34 58 7:46 174 173-175 1351 185 182-190 343 329-354 1/1
1.50 11:30 56 7:31 176 173-179 1324 186 182-190 348 330-368 1/2
1.63 12:29 59 7:49 176 174-178 1377 185 182-190 364 331-394 2/2
1.75 13:29 1:00 8:02 174 171-178 1398 184 180-188 378 336-448 4/2
1.88 14:27 58 7:47 175 173-178 1362 185 182-190 378 323-440 3/3
2.00 15:26 59 7:49 179 178-181 1400 185 180-190 352 320-399 0/2
2.13 16:23 57 7:38 179 178-181 1366 184 182-188 337 321-354 2/3
2.25 17:21 58 7:46 180 177-182 1399 185 180-188 344 338-358 1/2
2.38 18:18 57 7:37 180 178-183 1370 184 180-190 342 276-361 1/3
2.50 19:15 56 7:29 182 178-186 1362 185 182-188 353 290-378 2/2
2.63 20:12 58 7:43 182 181-185 1403 184 180-190 358 338-381 2/2
2.75 21:08 56 7:28 181 172-185 1351 186 182-190 332 118-358 2/2
2.88 22:06 57 7:39 180 171-184 1378 184 180-186 360 344-426 3/2
3.00 23:02 56 7:28 181 176-183 1351 184 182-188 380 342-465 4/2
3.12 23:54 52 7:28 180 176-184 1343 184 182-186 352 343-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:52 7:40
    Walk 0.1 116 0 2 8:48

  • Power Distribution

    357W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.48% More
    800m 3:43 7:30 56.04% More
    1km 4:40 7:30 58.29% More
    Mile 7:34 7:34 60.97% More
    5k 23:49 7:40 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.73
    5km 23:47 7:39 66.16
    5M 41:24 8:17 62.09
    10km 53:20 8:35 60.28
    10M 1:32:50 9:17 57.35
    Half 2:07:09 9:42 55.03
    20M 3:28:09 10:24 53.27
    Mara 4:45:06 10:53 51.86

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