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Wed 4th Dec 2024 at 8:22am by MsG

Bike > General

Not good

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Time
3:45:03
Miles
45.42
Mph
12.1
FBI
61.58
Cals
1885
BPM
146
%MHR
78.8
B/mi
722
Asc(m)
191
Hillscore
2
Surface
Road

Notes & Comments

Not fully recovered from the cold. Aiming for a 100km ride was over optimistic. Chest tight and HR bouncing up. Took a longer café break then decided to round up to 72km and get train back as not up.to another 90 mins of riding. Nice day out,.quite cold mist over St Ives way but frustrating.

1) 8.05km - 24:26(3:02/km) 148/165bpm [449b/km] 252cal 19.77/28.52kmph
2) 8.05km - 23:49(2:58/km) 149/177bpm [441b/km] 220cal 20.27/36.01kmph
3) 8.05km - 24:52(3:05/km) 154/163bpm [476b/km] 256cal 19.43/25.5kmph
4) 8.05km - 26:20(3:16/km) 143/160bpm [468b/km] 179cal 18.35/27.54kmph
5) 8.05km - 26:14(3:16/km) 142/157bpm [463b/km] 166cal 18.41/23.28kmph
6) 8.05km - 23:44(2:57/km) 145/160bpm [428b/km] 170cal 20.35/27.11kmph
7) 8.05km - 22:29(2:48/km) 145/162bpm [405b/km] 159cal 21.48/26.5kmph
8) 8.05km - 25:47(3:12/km) 137/163bpm [439b/km] 206cal 18.73/23.68kmph
9) 8.05km - 25:13(3:08/km) 151/161bpm [473b/km] 258cal 19.16/24.42kmph
10) 0.65km - 2:08(3:16/km) 150/160bpm [491b/km] 19cal 18.34/23.85kmph

24:26 23:49 24:52 26:20 26:14 23:44 22:29 25:47 25:13 2:08

	Velociraptor I hope you feel better soon.
	MsG Thanks. Hope you do too!
	Flatlander After your question on the Guided Busway Path Information page, I wondered if you were going to ride something like this. Hope you are recovering well.
	MsG Yes, I nearly just fmailed you actually to ask! Low Road is indeed clear, although it has road closed signs at the St Ives end. I just didn't feel right, nor on the walk I just did. The cold has turned into bronchiolitis, I think and is taking awhile to shift. The humidity today probably didn't help. Feel better than two weeks ago anyway!
	Flatlander Oh dear, I'm sorry to read that. At least you have improved. Hope you continue to get better.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:16	12:16 +1:47	9.78	147 114-161	902	14/10
4.00	21:56	9:39 +22	12.43	150 119-165	724	12/21
6.00	32:57	11:01 +1:26	10.89	146 121-157	804	8/15
8.00	43:17	10:20	11.61	154 113-177	796	35/28
10.00	51:49	8:32	14.05	145 111-159	619	7/22
12.00	1:01:44	9:55	12.10	156 150-163	774	11/8
14.00	1:11:17	9:33	12.57	151 144-160	721	11/5
16.00	1:21:23	10:06	11.89	146 121-163	737	11/20
18.00	1:41:34	20:11 +9:44	5.94	144 111-158	1453	14/12
20.00	1:53:47	12:13 +1:06	9.82	145 122-160	886	5/8
22.00	2:06:19	12:32 +1:21	9.57	144 124-157	902	7/7
24.00	2:19:52	13:33 +2:59	8.85	136 97-153	922	9/9
26.00	2:29:19	9:27 +11	12.69	150 139-158	709	3/5
28.00	2:46:53	17:34 +7:42	6.83	142 108-160	1247	15/11
30.00	2:56:00	9:07	13.17	144 117-160	656	19/12
32.00	3:05:15	9:16 +26	12.96	146 130-157	676	10/5
34.00	3:13:44	8:28	14.16	143 131-153	606	6/13
36.00	3:23:54	10:10	11.79	148 122-162	753	21/10
38.00	4:31:33	1:07:39 +56:57	1.77	122 46-151	4126	8/22
40.00	4:41:37	10:04	11.92	147 136-163	740	5/6
42.00	4:53:41	12:04 +57	9.94	148 119-159	893	14/5
44.00	5:03:23	9:41 +22	12.39	155 131-161	751	9/7
45.42	5:12:41	9:18 +2:19	9.18	150 133-160	980	10/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	3.3%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:38	3:17	More
1km	2:12	3:32	More
Mile	3:48	3:48	More
5k	12:58	4:10	More
5 miles	21:58	4:24	More
10k	27:38	4:27	More
10 miles	48:12	4:49	More
Half	1:04:33	4:56	More
20 miles	1:52:10	5:36	More
Mara	2:29:36	5:43	More
50k	2:56:35	5:41	More
40 miles	4:40:51	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:58	4:35
15 miles	1:09:33	4:38
20 miles	1:34:20	4:43
40km	1:58:47	4:47
25 miles	1:59:31	4:47
42km	2:05:05	4:48
50 miles	4:09:11	4:59
56 miles	4:40:59	5:01
100 miles	8:39:31	5:12
112 miles	9:45:50	5:14

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