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Mon 25th Nov 2024 at 11:07am by geordiebells

Walk > General
  • Time
    4:45:56
  • Miles
    10.00
  • Min/mi
    28:36
  • Stride(cm)
    54
  • Cals
    1106
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2584
  • Asc(m)
    208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Day trip to Sha Tin and a walk upto the Ten Thousand Buddhas. Left watch on to see the route the MRT takes us.

Back showered changed and out to meet friends. Street night market and market food (amazing) then back to hotel great day!

1) 1mi - 45:38(45:38/mi) 76/113bpm [3468b/mi] 142cal 18/79rpm
2) 1mi - 35:28(35:28/mi) 94/133bpm [3334b/mi] 159cal 26/80rpm
3) 1mi - 51:10(51:10/mi) 79/92bpm [4042b/mi] 128cal 16/97rpm
4) 1mi - 22:32(22:32/mi) 92/115bpm [2073b/mi] 100cal 44/60rpm
5) 1mi - 31:08(31:08/mi) 91/110bpm [2832b/mi] 107cal 26/72rpm
6) 1mi - 8:33(8:33/mi) 90/104bpm [769b/mi] 35cal 53/59rpm
7) 1mi - 21:56(21:56/mi) 86/119bpm [1886b/mi] 92cal 34/65rpm
8) 1mi - 20:31(20:31/mi) 93/122bpm [1907b/mi] 108cal 39/85rpm
9) 1mi - 30:04(30:04/mi) 100/127bpm [3006b/mi] 136cal 27/93rpm
10) 1mi - 18:56(18:56/mi) 104/113bpm [1969b/mi] 99cal 44/83rpm
11) 0mi - 2(19:45/mi) 111/111bpm [2193b/mi] 77/103rpm
45:38 35:28 51:10 22:32 31:08 8:33 21:56 20:31 30:04 18:56 2
hillstrider
A nice long walk
Jingle Jaks
Nice walk, well done 👏
geordiebells
Cumulative to track whole day.
Ness
Wow! Sounds fabulous!
geordiebells
The mystery 8:33m was forgetting to pause on the MTR

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:32 10:32 21:03 88 73-112 1853 114 78-140 27/9
1.00 1:02:11 51:40 +17:39 1:43:20 74 60-90 7646 107 84-122 40/43
1.50 1:23:56 21:44 43:28 100 68-133 4347 100 80-160 22/7
2.00 1:38:43 14:47 29:34 86 74-116 2543 104 80-154 67/3
2.50 1:58:30 19:48 39:35 80 66-92 3167 99 82-140 5/52
3.00 3:16:24 1:17:54 +51:22 2:35:48 79 63-92 12309 103 88-194 12/34
3.50 3:32:39 16:15 32:29 87 54-110 2826 104 82-120 10/15
4.00 3:43:48 11:09 22:19 96 85-115 2142 104 88-120 14/15
4.50 4:04:16 20:28 40:55 95 79-109 3888 98 80-112 23/15
5.00 4:09:11 4:56 9:51 86 72-101 847 103 90-118 12/15
5.50 4:14:07 4:55 9:50 77 77-77 757 - 15/6
6.00 4:37:10 23:03 +13:45 46:07 90 77-104 4150 113 102-118 20/26
6.50 5:39:20 1:02:10 +52:28 2:04:20 89 75-99 11066 108 96-114 12/10
7.00 7:33:15 1:53:55 +1:42:00 3:47:50 84 66-118 19139 106 90-130 5/7
7.50 7:44:29 11:14 +41 22:29 90 69-122 2023 109 94-140 15/9
8.00 7:54:49 10:19 20:38 96 79-118 1981 111 82-170 6/15
8.50 11:08:55 3:14:06 +2:56:55 6:28:13 96 75-119 37268 98 80-156 11/8
9.00 11:21:45 12:50 25:41 106 91-125 2722 97 82-186 19/11
9.50 11:33:28 11:43 +2:11 23:27 104 90-110 2438 100 84-158 3/15
10.00 11:42:53 9:24 18:48 105 94-113 1974 103 90-110 6/5
10.00 11:42:55 2 20:47 111 111-111 2307 206 206-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 8.2% 40:09
    12 2.8% 26:53

  • Cadence Distribution

    104 avge / 206 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 8:40 17:27 More
    1km 11:43 18:51 More
    Mile 20:21 20:21 More
    5k 5:51:27 1:53:07 More

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