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Sat 23rd Nov 2024 at 11:52am by geordiegirl

Walk > General
  • Time
    4:20:36
  • Miles
    8.47
  • Min/mi
    30:46
  • Stride(cm)
    49
  • Cals
    1072
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2930
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Meandering around TST then to Central to meet friends for drinks and dinner. Great day 1

1) 1mi - 21:08(21:08/mi) 101/132bpm [2135b/mi] 104cal 45/104rpm
2) 1mi - 36:04(36:04/mi) 92/134bpm [3317b/mi] 139cal 29/111rpm
3) 1mi - 57:58(57:58/mi) 83/105bpm [4811b/mi] 176cal 15/83rpm
4) 1mi - 30:39(30:39/mi) 92/125bpm [2820b/mi] 124cal 28/73rpm
5) 1mi - 22:43(22:43/mi) 91/121bpm [2066b/mi] 100cal 34/68rpm
6) 1mi - 19:09(19:09/mi) 101/126bpm [1934b/mi] 97cal 50/66rpm
7) 1mi - 22:37(22:37/mi) 96/123bpm [2172b/mi] 103cal 42/72rpm
8) 1mi - 29:42(29:42/mi) 105/123bpm [3119b/mi] 141cal 34/86rpm
9) 0.47mi - 20:36(43:31/mi) 103/115bpm [4482b/mi] 88cal 20/88rpm
21:08 36:04 57:58 30:39 22:43 19:09 22:37 29:42 20:36
Ness
Looks interesting! :)
hillstrider
That's a long walk
Runningbauble21
Looks like you might have done some swimming 😂
geordiegirl
😂 paused for the ferry crossing and the train interesting to see where the train goes under the sea!!

Lots of exploring today
Ness
😁

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  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:09 109 83-131 2197 112 86-122 12/2
0.50 10:42 5:40 22:38 99 90-107 2241 109 94-140 3/13
0.75 15:43 5:01 20:05 100 96-105 2008 109 104-114 5/3
1.00 21:11 5:28 21:52 98 88-104 2143 109 90-222 6/5
1.25 27:08 5:57 23:47 99 89-107 2354 107 86-114 12/7
1.50 44:22 17:14 1:08:56 91 78-102 6273 105 84-118 4/4
1.75 50:26 6:04 24:15 87 80-96 2110 105 94-124 13/5
2.00 57:14 6:49 27:14 96 78-134 2615 101 84-118 5/12
2.25 1:14:53 17:39 1:10:36 84 71-98 5931 108 82-166 3/7
2.50 1:21:12 6:18 25:14 86 74-97 2170 106 96-120 14/9
2.75 1:48:32 27:20 1:49:22 81 65-103 8858 104 86-124 18/2
3.00 1:55:08 6:36 26:24 91 75-99 2402 109 90-116 7/13
3.25 2:01:29 6:21 25:25 97 79-125 2465 111 82-124 6/11
3.50 2:08:09 6:40 26:40 100 84-115 2666 103 82-120 5/4
3.75 2:14:37 6:28 25:51 93 82-103 2404 108 92-120 10/2
4.00 2:25:46 11:09 44:36 86 75-100 3836 105 94-120 11/3
4.25 2:31:09 5:23 21:32 86 77-97 1852 111 102-120 1/15
4.50 2:36:48 5:39 22:35 90 70-121 2032 105 80-128 2/2
4.75 2:42:20 5:32 22:09 96 79-103 2127 110 94-120 3/3
5.00 5:12:26 2:30:06 +2:24:03 10:00:23 94 75-105 56437 118 108-136 4/3
5.25 5:17:17 4:52 19:27 99 93-103 1925 116 110-120 9/8
5.50 5:22:24 5:07 20:28 100 95-106 2046 115 102-124 7/2
5.75 5:26:23 3:59 15:56 99 85-107 1578 117 90-130 3/8
6.00 5:31:50 5:27 21:48 106 91-125 2311 118 106-128 4/4
6.25 5:48:54 17:04 +12:13 1:08:14 96 83-105 6551 112 92-116 6/6
6.50 7:22:00 1:33:06 +1:28:09 6:12:22 93 81-102 34630 104 90-130 9/9
6.75 7:28:08 6:09 24:35 102 91-123 2507 106 94-116 10/2
7.00 7:34:44 6:35 26:21 93 87-101 2451 115 86-144 3/13
7.25 9:55:37 2:20:53 +2:15:01 9:23:33 96 89-107 54101 108 86-116 7/23
7.50 10:02:41 7:04 28:17 108 100-113 3055 104 96-114 3/30
7.75 10:37:30 34:49 +24:23 2:19:15 107 95-123 14900 102 86-116 37/15
8.00 10:43:42 6:12 24:46 107 100-112 2651 101 90-106 2/2
8.25 10:49:16 5:34 22:18 106 97-110 2363 98 88-110 3/2
8.47 11:04:26 15:10 1:08:46 104 88-115 7152 98 90-106 22/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.0% 38:51
    19 2.8% 24:31
    15 6.3% 25:11
    14 2.6% 1:49:37
    11 8.9% 25:39
    11 3.5% 20:11

  • Cadence Distribution

    108 avge / 222 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 9:30 19:06 More
    1km 12:13 19:40 More
    Mile 21:11 21:11 More
    5k 1:54:08 36:44 More
    5 miles 5:11:17 1:02:15 More

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