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Tue 19th Nov 2024 at 12:55pm by richmac

Run > General

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Time
25:00
Miles
2.68
Min/mi
9:20
Pacing
87.5%
WAVA
51.37
Stride(cm)
108
Cals
416
Cadence
160
BPM
156
%MHR
92.6
B/mi
1459
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 136/153bpm [696b/km] 61cal 81/93rpm 11.73/16.42kmph
2) 1km - 6:12(6:12/km) 157/167bpm [973b/km] 99cal 80/84rpm 9.68/12.42kmph
3) 1km - 5:56(5:56/km) 162/166bpm [961b/km] 103cal 80/83rpm 10.11/11.48kmph
4) 1km - 5:33(5:33/km) 164/168bpm [909b/km] 98cal 81/83rpm 10.83/11.7kmph
5) 0.32km - 2:13(6:54/km) 163/167bpm [1125b/km] 55cal 79/83rpm 8.69/11.34kmph

5:07 6:12 5:56 5:33 2:13

	snogard very nice angel
	3M Good man!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	112 91-128	879	155 92-164	88/2
0.25	2:06	1:07	8:58	135 129-136	1210	162 92-164	2/0
0.38	3:10	1:04	8:30	140 136-149	1190	164 164-166	1/0
0.50	4:09	59	7:50	147 144-150	1152	165 162-168	0/5
0.63	5:06	58	7:42	151 150-153	1163	165 92-168	0/16
0.75	6:13	1:07	8:53	150 148-152	1333	162 92-168	2/4
0.88	7:36	1:23	11:06	152 148-154	1687	159 158-164	11/0
1.00	8:51	1:15	9:58	157 153-161	1565	159 152-166	7/0
1.13	10:10	1:19	10:35	161 160-163	1704	156 148-162	17/0
1.25	11:21	1:10	9:24	165 163-167	1550	161 156-164	3/1
1.38	12:36	1:15	10:02	164 163-166	1647	158 154-160	8/0
1.50	13:56	1:19	10:35	162 158-165	1715	157 154-158	6/0
1.63	15:09	1:13	9:45	162 160-164	1579	160 158-162	7/0
1.75	16:13	1:04	8:36	165 161-166	1418	162 158-166	0/5
1.88	17:18	1:05	8:38	157 156-161	1354	162 158-166	0/9
2.00	18:30	1:12	9:33	160 158-164	1529	161 160-164	4/4
2.13	19:32	1:02	8:20	165 164-166	1375	160 158-164	0/11
2.25	20:42	1:10	9:17	165 164-166	1532	160 156-164	0/4
2.38	21:46	1:05	8:38	166 165-167	1433	162 160-162	0/6
2.50	22:52	1:06	8:48	167 165-168	1471	162 158-166	0/7
2.63	24:23	1:31	12:07	162 161-165	1963	157 152-164	3/0
2.68	24:57	34	9:22	166 165-167	1554	162 160-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
59	4.2%	10:12

Cadence Distribution
160 avge / 168 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	2.6	24:39	9:21
Walk	0.7	94	0	11	3:53
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.77%	More
800m	4:00	8:03	49.67%	More
1km	4:58	7:59	52.19%	More
Mile	8:44	8:44	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:14	9:25	51.20
5M	48:25	9:41	50.39
10km	1:00:58	9:49	50.00
10M	1:40:57	10:06	49.94
Half	2:14:24	10:16	49.26
20M	3:30:29	10:31	49.85
Mara	4:40:14	10:42	49.92

Bespoke Fields

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Tue 19th Nov 2024 at 12:55pm by richmac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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