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Sat 16th Nov 2024 at 10:04am by Wezza

Run > General

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Time
2:17:35
Miles
13.22
Min/mi
10:24
Pacing
87.3%
WAVA
50.80
Stride(cm)
100
Cals
1533
Cadence
154
Asc(m)
615
Hillscore
24
Surface
Road

Notes & Comments

1) 0.25mi - 3:07(12:26/mi) 24cal 4.82/5.55mph
2) 0.25mi - 3:00(12:02/mi) 29cal 4.99/5.13mph
3) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.62mph
4) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.99mph
5) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.85mph
6) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph
7) 0.25mi - 2:47(11:07/mi) 31cal 5.4/6.24mph
8) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.2mph
9) 0.25mi - 2:35(10:18/mi) 29cal 5.82/6.14mph
10) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.97mph
11) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.7mph
12) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.28mph
13) 0.25mi - 2:30(10:00/mi) 30cal 6/6.24mph
14) 0.25mi - 2:25(9:39/mi) 29cal 6.21/6.45mph
15) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.43mph
16) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.12mph
17) 0.25mi - 2:33(10:13/mi) 29cal 5.88/5.91mph
18) 0.25mi - 2:32(10:08/mi) 29cal 5.92/5.91mph
19) 0.25mi - 3:15(13:01/mi) 28cal 4.61/6.99mph
20) 0.25mi - 2:27(9:46/mi) 29cal 6.14/6.37mph
21) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.26mph
22) 0.25mi - 2:26(9:45/mi) 30cal 6.15/6.43mph
23) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.16mph
24) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.26mph
25) 0.25mi - 2:25(9:38/mi) 29cal 6.23/6.55mph
26) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.28mph
27) 0.25mi - 2:40(10:41/mi) 29cal 5.62/5.61mph
28) 0.25mi - 3:12(12:48/mi) 28cal 4.69/5.91mph
29) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.85mph
30) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.37mph
31) 0.25mi - 2:42(10:48/mi) 30cal 5.55/5.97mph
32) 0.25mi - 2:17(9:06/mi) 28cal 6.59/7.03mph
33) 0.25mi - 2:42(10:49/mi) 30cal 5.55/6.47mph
34) 0.25mi - 2:23(9:30/mi) 28cal 6.31/6.59mph
35) 0.25mi - 2:30(10:00/mi) 30cal 6/6.8mph
36) 0.25mi - 2:32(10:10/mi) 30cal 5.9/7.35mph
37) 0.25mi - 2:40(10:38/mi) 31cal 5.64/6.05mph
38) 0.25mi - 3:02(12:10/mi) 26cal 4.93/5.66mph
39) 0.25mi - 2:38(10:32/mi) 29cal 5.69/5.85mph
40) 0.25mi - 2:47(11:10/mi) 27cal 5.38/6.85mph
41) 0.25mi - 2:47(11:08/mi) 31cal 5.39/6.57mph
42) 0.25mi - 3:24(13:37/mi) 27cal 4.4/5.91mph
43) 0.25mi - 2:31(10:04/mi) 27cal 5.96/6.12mph
44) 0.25mi - 2:29(9:57/mi) 30cal 6.03/6.43mph
45) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.35mph
46) 0.25mi - 2:23(9:31/mi) 28cal 6.3/6.39mph
47) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.41mph
48) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.57mph
49) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.57mph
50) 0.25mi - 2:22(9:26/mi) 29cal 6.36/6.57mph
51) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.45mph
52) 0.25mi - 2:24(9:36/mi) 28cal 6.25/6.24mph
53) 0.22mi - 1:47(7:59/mi) 24cal 7.51/8.04mph

3:07 3:00 2:32 2:43 2:40 2:26 2:47 2:33 2:35 2:42 2:43 2:30 2:30 2:25 2:31 2:32 2:33 2:32 3:15 2:27 2:31 2:26 2:29 2:29 2:25 2:42 2:40 3:12 2:39 2:29 2:42 2:17 2:42 2:23 2:30 2:32 2:40 3:02 2:38 2:47 2:47 3:24 2:31 2:29 2:32 2:23 2:27 2:23 2:22 2:22 2:26

	The Caz Brilliant stuff!! 👏👏 Just you??
	Velociraptor Well done
	Wezza Cheers!👍 Yep. Just me. The Emster bailed out. Don't blame her, really.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:14	153 148-160	26/24
1.00	11:22	5:15	10:30	153 148-162	33/41
1.50	16:28	5:05	10:11	155 152-172	32/26
2.00	21:48	5:21	10:41	154 146-164	27/33
2.50	27:05	5:17	10:34	154 150-162	15/18
3.00	32:18	5:13	10:26	156 150-162	44/37
3.50	37:13	4:55	9:50	155 152-162	32/34
4.00	42:16	5:03	10:07	155 150-160	26/20
4.50	47:21	5:05	10:11	154 150-162	20/28
5.00	53:03	5:41	11:23	155 118-166	27/22
5.50	58:01	4:58	9:56	156 152-164	20/22
6.00	1:02:59	4:58	9:56	156 152-164	20/30
6.50	1:08:03	5:05	10:09	154 152-160	33/17
7.00	1:13:56	5:53	11:45	149 108-162	62/15
7.50	1:19:06	5:10	10:19	153 146-158	35/64
8.00	1:24:04	4:58	9:57	155 106-164	48/41
8.50	1:29:11	5:07	10:13	156 152-164	38/39
9.00	1:34:10	5:00	10:00	157 152-168	47/49
9.50	1:39:53	5:43	11:25	152 104-166	29/56
10.00	1:45:18	5:25	10:49	150 112-160	38/35
10.50	1:51:30	6:12	12:24	152 108-164	18/25
11.00	1:56:29	4:59	9:58	156 154-160	28/30
11.50	2:01:25	4:56	9:52	157 152-162	24/26
12.00	2:06:14	4:49	9:38	156 152-164	34/33
12.50	2:10:58	4:44	9:28	157 154-162	25/26
13.00	2:15:47	4:50	9:39	157 154-162	39/21
13.22	2:17:35	1:48	8:03	158 154-162	3/19

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	9.5%	12:54
33	10.9%	10:50
18	7.2%	9:37
17	8.3%	9:16
16	9.2%	10:55
15	14.4%	10:33

Cadence Distribution
154 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	13.1	2:14:49	10:19
Walk	2.0	116	0.2	2:46	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.39%	More
800m	4:26	8:55	46.30%	More
1km	5:39	9:05	47.41%	More
Mile	9:13	9:13	49.25%	More
5k	31:00	9:59	49.89%	More
5 miles	51:06	10:13	49.43%	More
10k	1:03:32	10:13	49.70%	More
10 miles	1:43:03	10:18	50.71%	More
Half	2:15:58	10:23	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:39	9:33	52.18
5M	49:05	9:49	51.46
10km	1:01:48	9:57	51.09
10M	1:42:21	10:14	51.06
Half	2:16:16	10:24	50.39
20M	3:33:23	10:40	50.99
Mara	4:44:06	10:51	51.07

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