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Sat 16th Nov 2024 at 9:11am by EvilPixie

Run > General
  • Not good
  • Time
    33:38
  • Miles
    2.26
  • Min/mi
    14:53
  • Pacing
    94.8%
  • WAVA
    35.37
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    154
  • BPM
    158
  • %MHR
    79.2
  • B/mi
    2359
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

That was harder work than expected

Thought I would get it in before the glute doms!

Performance score -3
Tempo 40?!?!
Recovery 21

1) 1mi - 14:45(14:45/mi) 154/167bpm [2273b/mi] 106cal
2) 1mi - 15:08(15:08/mi) 161/174bpm [2436b/mi] 109cal
3) 0.26mi - 3:45(14:24/mi) 167/174bpm [2404b/mi] 30cal
14:45 15:08 3:45
Ness
Well done 👍
EvilPixie
Thanks ness
Velociraptor
Well done :) It'll come back!
EvilPixie
Better hurry up! 😂
Rosehip
Well doen. It will come back :) - the covid stuff might take a while to wear off so don't over do it x
EvilPixie
True RH I kinda forgot that as it was mild
Velociraptor
Don't underestimate the effect of Covid. I'm only just starting to lose the pervasive tiredness from the dose I had 5 weeks ago.
EvilPixie
I just had everything thrown at me at once!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 138 125-150 1922 158 156-160 1/0
0.13 1:42 49 13:10 154 147-157 2027 155 152-156 0/3
0.19 2:35 53 14:16 162 155-167 2311 154 150-156 0/1
0.25 3:29 54 14:30 154 148-160 2232 154 152-156 1/0
0.31 4:26 57 15:09 151 147-154 2289 155 154-156 1/2
0.38 5:28 1:02 16:34 153 149-156 2535 154 148-156 0/2
0.44 6:20 52 13:45 150 147-152 2061 154 152-156 0/2
0.50 7:17 57 15:13 151 149-154 2297 154 150-158 1/0
0.56 8:19 1:02 16:27 155 153-159 2551 153 150-156 2/1
0.63 9:11 53 14:03 159 156-162 2234 153 146-156 0/2
0.69 10:08 57 15:09 156 154-158 2362 153 152-156 1/1
0.75 11:05 57 15:14 154 153-157 2345 154 152-156 2/0
0.81 12:02 57 15:06 159 157-160 2402 153 152-154 2/0
0.88 12:58 56 14:49 159 156-163 2357 154 152-156 1/2
0.94 13:52 55 14:39 153 149-156 2242 155 152-156 0/4
1.00 14:45 52 13:57 150 145-154 2094 155 152-158 1/1
1.06 15:39 55 14:34 158 154-160 2302 154 152-154 1/1
1.13 16:41 1:02 16:24 157 154-161 2576 153 148-156 0/1
1.19 17:40 59 15:41 152 149-155 2384 152 150-154 2/0
1.25 18:35 55 14:46 156 149-162 2303 153 152-154 2/0
1.31 19:28 53 14:13 162 161-163 2304 154 150-154 0/0
1.38 20:24 56 14:49 162 159-168 2401 153 150-154 0/1
1.44 21:23 59 15:43 162 159-166 2545 153 152-154 0/1
1.50 22:18 55 14:41 162 159-165 2380 153 150-154 0/1
1.56 23:14 56 15:00 161 160-162 2415 153 152-154 1/0
1.63 24:12 58 15:26 163 162-165 2516 153 152-154 1/0
1.69 25:07 55 14:41 165 163-168 2423 153 152-154 0/1
1.75 26:00 53 14:00 169 167-174 2367 153 152-156 0/1
1.81 26:57 57 15:13 164 162-167 2494 152 150-154 1/1
1.88 27:52 55 14:41 164 162-166 2408 153 152-154 1/0
1.94 28:52 1:00 15:56 164 162-165 2612 152 150-154 1/1
2.00 29:53 1:01 16:19 163 161-165 2659 152 140-156 0/0
2.06 30:47 54 14:23 164 161-166 2359 154 152-156 0/2
2.13 31:42 56 14:49 168 163-170 2490 153 152-154 1/3
2.19 32:40 58 15:23 166 163-168 2554 154 152-156 2/0
2.25 33:30 50 13:18 170 167-174 2261 154 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 153 2.2 33:16 14:49
    Walk 1.0 146 0 21 24:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 28.39% More
    800m 7:12 14:29 29.77% More
    1km 9:06 14:39 30.69% More
    Mile 14:44 14:44 32.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 35.82
    5km 48:17 15:32 34.52
    5M 1:22:54 16:35 32.82
    10km 1:46:06 17:05 32.11
    10M 3:02:10 18:13 30.82
    Half 4:07:34 18:54 29.62
    20M 6:40:20 20:01 28.83
    Mara 9:04:03 20:46 28.11
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