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Fri 8th Nov 2024 at 4:24pm by LindsD

Cross > Strength

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Time
38:57
Cals
97
BPM
83
%MHR
48.7
Surface
Indoor

cgiron

Notes & Comments

Kayleigh Cohen warm up 5 mins then Iron Day 2

4kg DB but had to go down to 2kg in the second set of shoulder press.

CHEST PRESS
CHEST PRESS
CHEST PRESS

10kg
FLYES
FLYES
FLYES

17.5kg
RENEGADE ROW
RENEGADE ROW
RENEGADE ROW

17.5kg
PULLOVER
PULLOVER
PULLOVER

10kg
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS

4kg
REAR DELT FLY (I don't have the range of movement for these)
LATERAL RAISE
REAR DELT FLY
LATERAL RAISE

Finisher:

10kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell (4k)

1) 0mi - 38:57(0/mi) 83/122bpm [INFb/mi] 97cal

38:57

	northernslowcoach 💪
	Autumnleaves Well done!
	TeeBee Ooof!

Multigraph

Elev
HR

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mi ( to ) | /mi | bpm

Further Analysis

Heart Rate Distribution
83 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Fri 8th Nov 2024 at 4:24pm by LindsD

Cross > Strength

Notes & Comments

Multigraph

Further Analysis

Heart Rate Distribution

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