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Fri 8th Nov 2024 at 12:09pm by Autumnleaves

Run > Dog Running
  • Amazing
  • breezy
  • Time
    38:30
  • Miles
    4.41
  • Min/mi
    8:44
  • Pacing
    59.3%
  • WAVA
    67.37
  • Stride(cm)
    107
  • Cals
    418
  • Watts
    275
  • Cadence
    172
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1241
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

With Bonnie - good tempo pacer! Great fun.

1) 1mi - 9:40(9:40/mi) 134/149bpm [1295b/mi] 100cal 238/348W
2) 1mi - 7:48(7:48/mi) 147/153bpm [1147b/mi] 91cal 311/393W
3) 1mi - 7:34(7:34/mi) 148/152bpm [1120b/mi] 88cal 280/393W
4) 1mi - 9:27(9:27/mi) 145/150bpm [1370b/mi] 99cal 236/355W
5) 0.41mi - 4:01(9:44/mi) 136/145bpm [1325b/mi] 40cal 250/353W
9:40 7:48 7:34 9:27 4:01
Ness
Nice 👍
northernslowcoach
Fab dog
LindsD
Good miles

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 115 90-127 1212 163 158-168 240 215-308 0/1
0.25 2:37 1:18 10:20 128 127-130 1323 163 158-168 227 200-253 0/2
0.38 4:23 1:46 +27 14:11 133 130-138 1886 166 124-172 251 15-341 3/1
0.50 6:34 2:11 +49 17:32 127 119-134 2227 169 166-174 305 131-348 6/1
0.63 7:35 1:01 8:09 140 133-143 1140 174 172-180 308 275-346 4/0
0.75 9:08 1:32 +28 12:18 143 136-145 1759 174 170-180 280 259-334 2/1
0.88 10:17 1:09 9:13 142 137-145 1309 172 142-176 282 141-310 1/1
1.00 11:23 1:06 8:48 148 146-149 1302 173 170-176 300 287-318 3/0
1.13 12:24 1:01 8:08 146 145-149 1188 175 174-178 290 275-305 3/1
1.25 13:21 57 7:36 151 149-152 1148 176 174-180 316 293-334 2/1
1.38 14:19 59 7:48 152 152-153 1187 176 174-176 321 315-329 2/1
1.50 15:17 58 7:42 147 144-152 1132 176 174-180 319 307-328 2/1
1.63 16:14 57 7:37 147 144-148 1120 177 176-178 313 306-321 1/2
1.75 17:29 1:15 +13 9:58 146 144-148 1454 173 86-178 335 8-386 5/1
1.88 18:26 57 7:37 144 143-145 1096 177 174-180 344 311-393 5/2
2.00 19:24 58 7:42 146 145-147 1125 177 174-178 305 283-321 1/2
2.13 20:17 53 7:04 148 147-149 1046 176 176-178 268 247-290 0/10
2.25 21:08 51 6:50 149 148-150 1017 178 176-180 303 286-350 4/2
2.38 22:05 56 7:30 151 149-152 1134 177 174-178 340 283-393 1/4
2.50 22:59 55 7:20 150 148-152 1099 178 176-180 265 221-286 0/12
2.63 23:53 54 7:08 146 144-149 1042 176 174-178 264 219-306 3/1
2.75 24:55 1:02 8:20 147 144-148 1224 175 174-176 294 264-332 1/7
2.88 25:51 55 7:23 147 146-148 1086 175 172-176 256 219-311 2/2
3.00 27:05 1:15 +7 9:56 148 148-149 1471 175 172-178 277 246-301 1/3
3.13 28:06 1:01 8:06 149 147-150 1206 176 172-182 273 176-355 2/2
3.25 29:15 1:09 9:14 148 146-149 1367 172 166-176 273 211-346 1/2
3.38 30:25 1:09 9:13 144 142-146 1327 170 168-174 234 220-247 2/1
3.50 31:39 1:14 9:52 145 143-147 1431 170 168-172 231 220-248 1/2
3.63 32:52 1:14 9:50 145 142-148 1425 168 166-170 229 223-236 0/3
3.75 34:07 1:15 9:58 142 140-143 1415 167 164-170 217 200-241 1/3
3.88 35:17 1:10 9:23 141 140-143 1324 167 166-170 232 212-249 0/1
4.00 36:32 1:15 10:00 143 142-145 1429 167 164-172 243 231-253 2/2
4.13 39:05 2:33 +1:11 20:23 141 124-144 2873 169 160-174 226 163-257 4/10
4.25 41:17 2:12 +52 17:34 137 120-145 2407 169 150-174 272 179-349 7/3
4.38 42:17 1:01 8:04 129 124-134 1041 174 170-178 290 237-352 4/1
4.41 42:37 20 8:46 135 134-137 1183 173 172-176 337 318-353 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 13:06

  • Cadence Distribution

    172 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 172 4.4 38:02 9:29
    Walk 1.3 121 0 35 49:39
    Still 0.6 - - 16 -
    Pause 8.1 - - 3:44 -

  • Power Distribution

    275W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:31 54.62% More
    200m 51 6:48 57.83% More
    400m 1:43 6:56 60.55% More
    800m 3:32 7:07 66.67% More
    1km 4:26 7:09 69.00% More
    Mile 7:24 7:24 69.80% More
    5k 25:55 8:21 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 68.59
    5km 26:12 8:26 68.91
    5M 44:12 8:50 66.83
    10km 56:07 9:02 65.97
    10M 1:34:39 9:28 64.62
    Half 2:07:21 9:43 62.83
    20M 3:22:43 10:08 62.33
    Mara 4:32:45 10:25 61.50

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