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Fri 8th Nov 2024 at 9:14am by Fenland Flier

Run > General
  • Time
    40:36
  • Miles
    4.01
  • Min/mi
    10:07
  • Pacing
    96.4%
  • WAVA
    50.44
  • Stride(cm)
    97
  • Cals
    307
  • Watts
    180
  • Cadence
    165
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    1362
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Around the block and a little squiggle to make it up to 4 miles.

1) 1mi - 10:01(10:01/mi) 134/143bpm [1343b/mi] 76cal 181/W 5.99/6.3mph
2) 1mi - 10:09(10:09/mi) 136/144bpm [1380b/mi] 77cal 179/W 5.91/6.16mph
3) 1mi - 10:15(10:15/mi) 134/143bpm [1372b/mi] 77cal 178/W 5.86/6.16mph
4) 1mi - 10:05(10:05/mi) 133/145bpm [1340b/mi] 76cal 181/W 5.95/6.28mph
5) 0.01mi - 7(10:24/mi) 135/135bpm [1405b/mi] 1cal 179/W 5.76/5.92mph
10:01 10:09 10:15 10:05 7
Ness
Well done 👍
Fenland Flier
Thanks Ness.
Seratonin
Good use of time. Slowish pace by your usual standard 👍
Fenland Flier
Getting over a lurgy Seratonin. Pleased of the fresh air but I'm still chesty and phlegmy.
Seratonin
OK - hope that you get back to full speed soon 😊
Bowman 🇸🇪
I hope i blows over soon for you. nice to see you out there.
Fenland Flier
Thanks both.
Alice the Camel
Nicely done.
Fenland Flier
Thanks Alice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 113 97-138 1144 167 164-170 176 63-185 3/0
0.25 2:32 1:16 10:07 137 134-139 1385 165 164-168 181 175-185 0/1
0.38 3:46 1:15 9:58 137 135-139 1364 166 164-168 181 178-185 1/1
0.50 5:03 1:16 10:11 136 132-142 1386 166 164-168 182 171-200 1/0
0.63 6:16 1:13 9:45 136 130-142 1325 166 164-168 183 179-202 0/0
0.75 7:30 1:14 9:50 139 136-141 1366 166 164-168 186 182-191 0/0
0.88 8:46 1:16 10:09 139 136-143 1410 166 164-168 182 178-185 0/0
1.00 10:01 1:15 10:00 136 134-138 1360 165 164-166 180 176-185 0/0
1.13 11:18 1:17 10:18 136 133-141 1402 164 164-166 178 176-180 0/0
1.25 12:34 1:16 10:07 136 134-140 1375 165 164-166 179 176-182 0/0
1.38 13:49 1:15 10:03 136 131-144 1366 165 164-166 181 169-198 1/1
1.50 15:05 1:16 10:05 138 135-140 1391 166 164-168 182 174-189 0/0
1.63 16:22 1:17 10:15 136 133-139 1394 165 164-166 178 171-184 1/2
1.75 17:39 1:18 10:21 135 132-136 1398 164 162-166 176 173-179 0/0
1.88 18:52 1:13 9:43 136 133-140 1322 165 164-168 180 176-196 0/0
2.00 20:09 1:17 10:18 137 134-143 1410 164 162-166 181 176-196 1/0
2.13 21:24 1:15 9:59 134 128-140 1338 164 162-166 181 175-187 1/1
2.25 22:40 1:15 10:02 136 134-138 1364 165 164-166 182 178-186 0/0
2.38 23:56 1:16 10:09 135 130-138 1370 164 164-166 179 176-184 0/0
2.50 25:16 1:20 10:40 134 126-137 1429 163 158-166 177 161-184 0/0
2.63 26:34 1:18 10:25 130 125-134 1353 163 158-164 168 158-178 0/0
2.75 27:50 1:16 10:12 135 133-138 1377 164 164-166 180 177-184 1/1
2.88 29:08 1:18 10:21 133 126-137 1377 164 162-166 178 172-192 2/1
3.00 30:24 1:16 10:09 136 130-143 1380 164 162-166 181 168-199 1/1
3.13 31:41 1:17 10:18 138 131-144 1421 164 164-166 184 169-197 2/1
3.25 32:57 1:15 10:04 133 129-138 1338 166 164-166 179 163-196 1/1
3.38 34:11 1:14 9:53 136 132-141 1343 166 164-168 181 176-191 0/0
3.50 35:23 1:12 9:35 118 112-134 1131 165 164-166 184 181-189 0/1
3.63 36:40 1:17 10:18 133 120-145 1370 163 162-166 178 173-182 0/0
3.75 37:54 1:15 9:56 139 136-145 1381 163 162-164 184 179-199 0/0
3.88 39:12 1:18 10:21 134 131-136 1387 162 160-164 177 172-180 1/1
4.00 40:29 1:16 10:12 135 132-140 1376 163 162-164 178 176-181 0/0
4.01 40:36 7 12:57 135 135-135 1748 162 162-164 178 178-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4 40:35 10:07
    Still 0.0 - - 1 -

  • Power Distribution

    180W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.48% More
    800m 4:54 9:51 42.65% More
    1km 6:10 9:55 44.10% More
    Mile 9:59 9:59 46.26% More
    5k 31:24 10:06 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.47
    5km 30:53 9:56 50.95
    5M 51:27 10:17 49.96
    10km 1:04:57 10:27 49.50
    10M 1:48:13 10:49 49.19
    Half 2:24:34 11:02 48.40
    20M 3:47:38 11:23 48.71
    Mara 5:04:07 11:36 48.61
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