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Thu 7th Nov 2024 at 4:35pm by LindsD

Run > General
  • Time
    38:04
  • Miles
    3.15
  • Min/mi
    12:05
  • Pacing
    79.4%
  • WAVA
    46.46
  • Stride(cm)
    79
  • Cals
    315
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1719
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mostly running

1) 1mi - 11:50(11:50/mi) 132/145bpm [1563b/mi] 92cal 5.07/5.43mph
2) 1mi - 12:04(12:04/mi) 145/157bpm [1750b/mi] 100cal 4.97/5.76mph
3) 1mi - 12:01(12:01/mi) 152/163bpm [1826b/mi] 105cal 5/5.7mph
4) 0.15mi - 2:09(14:02/mi) 155/159bpm [2176b/mi] 18cal 4.27/5.51mph
11:50 12:04 12:01 2:09
TeeBee
Nice
Rosehip
well done :)
northernslowcoach
Good stuff :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:50 100 86-110 1483 165 98-196 8/21
0.25 3:17 1:26 11:25 128 110-140 1462 174 172-176 1/11
0.38 4:55 1:38 +15 13:07 132 124-140 1731 172 134-176 8/7
0.50 6:22 1:26 11:32 135 130-140 1557 174 172-176 7/16
0.63 7:47 1:25 11:19 140 139-141 1584 174 174-176 4/6
0.75 9:13 1:26 11:28 142 140-143 1629 175 174-176 2/10
0.88 10:39 1:26 11:31 143 142-144 1648 175 172-176 2/8
1.00 12:05 1:26 11:27 144 143-145 1649 175 174-178 1/9
1.13 13:38 1:33 12:26 140 136-143 1741 176 174-176 6/11
1.25 15:04 1:26 11:26 139 137-141 1588 176 174-178 22/11
1.38 16:35 1:31 12:07 148 144-152 1793 175 172-178 0/12
1.50 18:24 1:49 14:36 148 137-155 2160 147 104-176 2/11
1.63 20:49 2:25 +1:02 19:19 133 109-151 2569 176 132-182 8/10
1.75 22:23 1:33 12:28 148 140-155 1845 169 122-178 10/0
1.88 23:44 1:21 10:50 147 142-150 1592 178 176-180 4/16
2.00 25:11 1:27 11:36 153 149-157 1775 175 174-178 5/5
2.13 26:37 1:26 11:31 161 158-162 1855 175 172-176 6/9
2.25 28:21 1:44 +2 13:53 146 136-162 2028 145 122-180 11/1
2.38 29:48 1:27 11:36 158 150-160 1833 176 174-178 8/9
2.50 31:19 1:31 12:05 150 145-160 1811 173 120-180 11/9
2.63 32:44 1:25 11:21 149 145-156 1690 176 174-180 10/3
2.75 34:22 1:38 +9 13:03 150 144-157 1958 176 164-180 3/8
2.88 35:46 1:24 11:15 149 143-155 1677 177 174-180 5/4
3.00 37:21 1:35 12:38 154 148-159 1946 173 128-178 10/2
3.13 39:05 1:44 13:53 156 153-158 2165 146 88-176 9/1
3.15 39:31 26 15:46 149 145-153 2350 135 118-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 14:28
    10 5.7% 12:01

  • Cadence Distribution

    169 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 175 3 34:46 12:06
    Walk 8.0 121 0.2 3:17 20:26
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 37.07% More
    800m 5:36 11:15 40.38% More
    1km 7:02 11:19 41.82% More
    Mile 11:34 11:34 43.16% More
    5k 38:47 12:29 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 44.22
    5km 37:31 12:05 46.47
    5M 1:02:07 12:25 45.87
    10km 1:18:13 12:35 45.64
    10M 2:09:31 12:57 45.48
    Half 2:52:27 13:10 44.65
    20M 4:30:02 13:30 44.97
    Mara 5:59:32 13:43 44.79
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