You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:00am by Looby Loo

Run > parkrun
  • Time
    32:21
  • Miles
    3.10
  • Min/mi
    10:26
  • Pacing
    90.7%
  • WAVA
    58.60
  • Stride(cm)
    84
  • Cals
    282
  • Watts
    202
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1761
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 161/170bpm [1709b/mi] 88cal 196/275W
2) 1mi - 10:37(10:37/mi) 171/191bpm [1815b/mi] 92cal 201/284W
3) 1mi - 10:09(10:09/mi) 174/190bpm [1767b/mi] 92cal 206/280W
4) 0.1mi - 58(9:11/mi) 182/187bpm [1673b/mi] 10cal 212/247W

Felt awful but got round without stopping.
10:37 10:37 10:09 58
Mrs Jigs (Luverlylegs)
Lovely to see you & family today ❤️
Jingle Jaks
Well done 👏
Looby Loo
Always great to see you guys.

Thanks Ladies xx
Lesley C
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 142 111-155 1560 185 174-190 232 94-275 0/28
0.25 2:39 1:17 10:15 160 156-163 1640 185 178-188 214 200-242 0/8
0.38 3:54 1:15 10:01 161 159-162 1612 186 180-190 194 170-210 0/9
0.50 5:24 1:30 11:56 161 157-164 1921 183 174-188 197 162-230 3/1
0.63 6:35 1:11 9:30 163 162-164 1548 187 182-190 172 157-191 0/5
0.75 8:01 1:26 11:24 166 163-169 1894 184 178-188 189 154-222 5/2
0.88 9:16 1:15 10:02 167 165-169 1677 185 180-190 171 146-197 1/1
1.00 10:36 1:20 10:41 169 166-170 1807 182 176-188 220 192-262 5/1
1.13 11:50 1:14 9:50 170 168-171 1672 185 180-190 194 168-218 1/5
1.25 12:58 1:08 9:06 168 167-169 1529 185 180-190 218 176-238 1/3
1.38 14:20 1:22 10:53 169 167-171 1840 178 174-186 230 183-284 5/2
1.50 15:41 1:21 10:48 171 169-171 1846 183 178-188 215 193-245 3/0
1.63 16:54 1:13 9:45 169 164-172 1647 186 182-190 207 177-217 0/5
1.75 18:25 1:31 12:06 169 167-173 2046 180 168-190 190 158-216 4/1
1.88 19:41 1:16 10:08 169 168-171 1711 183 176-188 168 152-192 0/2
2.00 21:13 1:33 12:22 178 167-191 2200 180 174-188 194 155-224 4/3
2.13 22:28 1:15 10:02 171 168-179 1715 184 180-190 173 159-196 2/2
2.25 23:49 1:21 10:48 176 170-185 1901 178 172-186 218 181-256 5/1
2.38 25:07 1:18 10:22 175 172-184 1814 185 178-190 198 161-216 1/2
2.50 26:14 1:07 8:55 171 168-172 1525 185 182-188 205 167-229 0/6
2.63 27:35 1:21 10:49 173 168-181 1870 178 172-184 228 181-278 3/2
2.75 28:58 1:23 11:03 184 173-190 2033 180 172-186 213 189-238 5/0
2.88 30:06 1:08 9:07 171 167-174 1558 186 182-190 173 141-212 1/7
3.00 31:23 1:16 10:09 167 161-176 1695 180 172-188 232 196-280 3/1
3.10 32:21 58 9:19 182 174-187 1696 185 174-196 212 190-247 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 32:15 10:23
    Still 0.3 - - 6 -

  • Power Distribution

    202W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 46.07% More
    800m 4:54 9:51 51.56% More
    1km 6:09 9:54 53.02% More
    Mile 10:04 10:04 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 57.92
    5km 32:26 10:26 58.45
    5M 54:37 10:55 56.86
    10km 1:09:19 11:09 56.19
    10M 1:56:45 11:41 55.21
    Half 2:36:57 11:59 53.77
    20M 4:09:33 12:29 53.52
    Mara 5:35:29 12:48 52.93

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here