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Sun 27th Oct 2024 at 12:19pm by Night-owl

Run > General

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Time
22:44
Miles
2.01
Min/mi
11:19
Pacing
89.3%
WAVA
48.67
Stride(cm)
82
Cals
215
Cadence
174
BPM
136
%MHR
71.1
B/mi
1535
Asc(m)
98
Surface
Road

Notes & Comments

RHR 53

A run to town needed to get another box file. General run with a handful of walk breaks but kept them to a maximum of 20 seconds . Seems hardly worth it but felt good and a rare sub 11 minute mile

1) 1mi - 11:45(11:45/mi) 131/147bpm [1540b/mi] 106cal 5.1/6.01mph
2) 1mi - 10:56(10:56/mi) 143/156bpm [1563b/mi] 109cal 5.49/6.32mph
3) 0.01mi - 3(8:26/mi) 152/153bpm [1281b/mi] 7.12/5.7mph

11:45 10:56 3

	Ness Well done! 👏
	Night-owl Thank you
	Fenland Flier Well done N-o.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	98 87-110	1233	170 124-176	0/6
0.13	1:35	48	12:49	118 113-124	1511	176 172-178	1/2
0.19	2:21	46	12:17	121 119-124	1487	166 124-176	1/1
0.25	3:04	43	11:25	125 123-126	1426	174 172-174	0/4
0.31	3:46	42	11:08	128 125-132	1426	176 174-180	3/1
0.38	4:29	43	11:23	131 127-134	1491	174 168-176	2/1
0.44	5:23	54	14:30	130 128-132	1884	176 172-178	2/1
0.50	6:07	44	11:48	132 126-137	1558	175 174-180	2/2
0.56	6:59	52	13:46	140 139-143	1926	156 114-174	8/8
0.63	7:39	41	10:51	136 132-140	1476	176 174-178	4/4
0.69	8:20	41	10:55	144 142-146	1572	176 176-178	0/3
0.75	9:02	42	11:05	145 144-146	1608	177 176-180	5/0
0.81	9:40	38	10:09	143 142-145	1452	180 178-180	1/8
0.88	10:26	46	12:21	136 132-140	1681	160 124-180	11/8
0.94	11:06	40	10:38	136 134-138	1446	179 178-180	11/0
1.00	11:46	40	10:33	140 138-142	1476	178 176-180	0/7
1.06	12:26	40	10:37	143 142-143	1518	177 176-178	4/3
1.13	13:06	40	10:47	143 142-143	1542	178 176-180	0/10
1.19	13:44	38	10:09	144 143-145	1461	178 176-180	7/1
1.25	14:25	41	10:54	144 143-145	1571	177 176-180	3/5
1.31	15:12	47	12:31	137 133-143	1714	161 120-178	10/0
1.38	15:49	37	9:52	138 137-138	1363	178 176-180	2/4
1.44	16:26	37	9:49	138 137-139	1356	178 178-178	3/3
1.50	17:04	38	10:06	140 136-143	1414	176 172-180	0/2
1.56	17:47	43	11:34	144 140-146	1666	177 176-182	2/8
1.63	18:36	49	13:10	142 138-147	1870	165 124-178	1/4
1.69	19:15	39	10:19	141 139-142	1455	178 176-180	6/0
1.75	19:57	42	11:05	142 140-145	1574	178 174-182	14/9
1.81	20:41	44	11:42	143 140-146	1672	177 174-180	1/3
1.88	21:20	39	10:28	147 145-149	1539	176 174-178	1/8
1.94	22:04	44	11:45	152 151-154	1785	178 176-180	3/5
2.00	22:42	38	10:07	154 153-155	1557	180 178-182	8/2
2.01	22:45	3	9:52	152 152-152	1500	178 178-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 182 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	1.9	21:39	11:07
Walk	4.8	122	0.1	1:06	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.36%	More
800m	5:16	10:35	43.55%	More
1km	6:34	10:33	45.43%	More
Mile	10:47	10:47	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.92
5km	36:45	11:50	47.99
5M	1:02:06	12:25	46.43
10km	1:18:54	12:42	45.79
10M	2:13:20	13:20	44.73
Half	2:59:35	13:43	43.42
20M	4:46:20	14:19	42.97
Mara	6:25:38	14:43	42.32

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