You can still access the old version of this page.

Tue 22nd Oct 2024 at 10:39am by Jaks

Run > Hill Work
  • Time
    57:51
  • Miles
    4.12
  • Min/mi
    14:02
  • Pacing
    29.6%
  • WAVA
    45.54
  • Stride(cm)
    74
  • Cals
    450
  • Cadence
    154
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1827
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Run/walk to the hill keeping HR in zone 2

10 x 15 secs uphill 15 secs walk back down. Went much to quick on the first one and thought I was going to vomit 😂. Have to push myself to do these but I’m hoping they will help in the long run.

Warm up
1) 1mi - 13:06(13:06/mi) 116/139bpm [1520b/mi] 109cal
2) 1mi - 13:59(13:59/mi) 132/143bpm [1847b/mi] 121cal
3) 0.01mi - 9(10:17/mi) 135/136bpm [1389b/mi] 1cal

4) 0.03mi - 15(9:55/mi) 142/146bpm [1408b/mi] 2cal
5) 0.04mi - 45(20:28/mi) 145/149bpm [2967b/mi] 6cal

6) 0.02mi - 15(13:18/mi) 138/139bpm [1835b/mi] 2cal
7) 0.03mi - 45(25:03/mi) 140/147bpm [3508b/mi] 6cal

8) 0.02mi - 15(12:16/mi) 129/130bpm [1582b/mi] 2cal
9) 0.04mi - 45(21:06/mi) 133/139bpm [2807b/mi] 5cal

10) 0.02mi - 15(11:43/mi) 122/125bpm [1430b/mi] 2cal
11) 0.03mi - 45(22:57/mi) 127/132bpm [2915b/mi] 4cal

12) 0.02mi - 15(12:36/mi) 117/120bpm [1475b/mi] 1cal
13) 0.04mi - 45(20:40/mi) 130/134bpm [2686b/mi] 5cal

14) 0.02mi - 15(12:00/mi) 128/132bpm [1536b/mi] 1cal
15) 0.03mi - 45(22:36/mi) 141/150bpm [3187b/mi] 7cal

16) 0.02mi - 15(12:44/mi) 133/135bpm [1694b/mi] 2cal
17) 0.04mi - 45(20:58/mi) 134/138bpm [2808b/mi] 5cal

18) 0.02mi - 15(10:58/mi) 127/132bpm [1393b/mi] 2cal
19) 0.04mi - 45(18:11/mi) 143/151bpm [2599b/mi] 6cal

20) 0.02mi - 15(11:42/mi) 148/150bpm [1732b/mi] 2cal
21) 0.04mi - 45(20:57/mi) 155/161bpm [3246b/mi] 7cal

22) 0.02mi - 15(11:55/mi) 149/150bpm [1776b/mi] 2cal
23) 0.03mi - 45(21:51/mi) 157/167bpm [3432b/mi] 8cal

Cool down
24) 1mi - 13:38(13:38/mi) 134/154bpm [1828b/mi] 96cal
25) 0.54mi - 6:58(12:55/mi) 133/140bpm [1719b/mi] 46cal
13:06 13:59 9 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 13:38 6:58
Rosehip
well done :)
Jaks
Thanks RH.
Dillthedog
Nice work Jaks, pushing yourself till you vomit is always good :-)
Looby Loo
🤮🤣
Velociraptor
Well done :)
Jaks
Thanks all 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:38 13:38 +1 13:38 116 62-139 1582 155 0-168 21/10
2.00 29:59 16:21 +2 16:22 132 107-142 2160 140 0-170 40/2
2.01 30:05 6 9:46 137 134-139 1337 163 156-168 2/0
2.03 30:17 12 9:21 142 139-146 1328 185 168-192 5/0
2.07 31:03 46 20:56 143 139-148 2993 137 110-192 1/5
2.09 31:16 13 11:34 137 136-139 1584 177 122-192 3/0
2.12 32:04 48 26:38 138 129-145 3675 115 0-194 2/5
2.13 32:15 11 9:43 128 126-129 1244 187 160-194 4/0
2.17 33:01 47 21:56 131 123-138 2873 127 0-194 1/5
2.19 33:13 12 10:10 122 121-123 1241 179 126-190 4/0
2.22 34:00 46 24:40 125 118-132 3084 130 112-188 1/5
2.24 34:11 12 10:40 117 116-118 1247 174 118-186 4/0
2.28 34:57 46 21:12 129 117-134 2735 128 0-188 1/5
2.30 35:10 13 10:51 128 126-131 1389 173 120-194 3/0
2.33 35:56 46 23:23 140 131-150 3274 119 0-196 3/5
2.34 36:05 8 10:51 133 132-135 1444 190 184-192 3/0
2.38 36:49 45 21:40 133 129-137 2881 142 118-190 1/6
2.40 37:02 13 9:48 126 123-129 1234 170 122-194 5/0
2.44 37:48 46 18:42 142 125-151 2656 125 0-232 2/6
2.45 37:58 10 10:35 148 147-148 1567 200 192-232 3/0
2.49 38:43 46 21:22 154 148-161 3291 133 0-192 1/5
2.51 38:58 14 11:18 150 147-154 1694 173 124-196 4/0
2.54 39:42 44 +1 23:41 156 149-165 3694 111 0-180 1/5
3.54 58:25 18:44 +1 18:44 134 115-153 2511 151 0-170 3/39
4.08 1:05:22 6:57 +1 12:57 133 121-140 1722 162 118-170 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.1% 15:04

  • Cadence Distribution

    154 avge / 232 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 167 3.2 38:39 14:31
    Walk 26.4 124 0.9 19:24 20:54
    Still 0.3 - - 12 -
    Pause 10.4 - - 7:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 37.25% More
    800m 6:18 12:40 42.68% More
    1km 7:54 12:42 43.70% More
    Mile 12:57 12:57 43.54% More
    5k 52:01 16:45 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 43.70
    5km 42:53 13:48 45.93
    5M 1:11:02 14:12 45.48
    10km 1:29:26 14:24 45.32
    10M 2:28:05 14:49 45.36
    Half 3:17:10 15:03 44.64
    20M 5:08:45 15:26 45.19
    Mara 6:51:04 15:41 45.18

Bespoke Fields

Amend your bespoke fields
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here