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Sat 19th Oct 2024 at 9:03am by LindsD

Run > parkrun

The Doctor K Cup | Northala Fields parkrun

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Time
34:29
Miles
3.11
Min/mi
11:05
Pacing
85.2%
WAVA
50.66
Stride(cm)
85
Cals
319
Cadence
172
BPM
154
%MHR
90.2
B/mi
1710
Asc(m)
95
Surface
Road

Notes & Comments

Run walk 4/1. Not sure why HR is so high .

1) 1mi - 11:12(11:12/mi) 146/168bpm [1636b/mi] 98cal 5.36/6.64mph
2) 1mi - 11:05(11:05/mi) 158/170bpm [1751b/mi] 104cal 5.41/6.26mph
3) 1mi - 11:09(11:09/mi) 163/170bpm [1818b/mi] 107cal 5.38/6.26mph
4) 0.11mi - 1:03(9:17/mi) 167/171bpm [1550b/mi] 10cal 6.46/6.28mph

11:12 11:05 11:09 1:03

	chunkywizard Lovely even pacing
	Autumnleaves That's great x
	TeeBee Hope you're feeling ok. See you in the morning x
	.B. Great pace for run walking 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	99 83-124	1119	175 166-180	5/1
0.25	2:45	1:21	10:45	148 127-157	1592	177 174-180	3/0
0.38	4:11	1:26	11:28	154 153-156	1766	176 172-178	5/4
0.50	5:48	1:37	12:52	143 133-153	1841	150 114-184	2/6
0.63	7:05	1:17	10:15	156 150-160	1599	181 180-182	3/2
0.75	8:17	1:12	9:40	163 160-167	1574	181 178-184	5/7
0.88	9:57	1:40	13:17	158 149-163	2098	153 128-180	4/6
1.00	11:11	1:14	9:56	148 138-156	1470	175 128-184	4/5
1.13	12:33	1:22	10:55	160 157-162	1745	179 178-182	6/2
1.25	13:55	1:22	10:54	162 161-163	1766	179 178-180	4/8
1.38	15:31	1:36	12:44	144 133-160	1834	152 120-184	10/7
1.50	16:47	1:17	10:12	156 147-163	1592	181 180-184	6/10
1.63	18:03	1:16	10:07	164 162-167	1659	180 178-182	4/2
1.75	19:28	1:25	11:20	167 163-169	1893	165 124-184	5/7
1.88	21:01	1:33	12:25	152 142-160	1886	160 126-182	3/6
2.00	22:17	1:16	10:05	163 158-165	1643	180 178-182	3/5
2.13	23:36	1:19	10:32	167 165-170	1759	181 180-184	4/4
2.25	25:17	1:42	13:34	159 144-170	2157	154 124-182	6/6
2.38	26:35	1:17	10:18	159 149-163	1637	183 180-184	5/5
2.50	27:55	1:20	10:44	164 163-166	1760	181 180-182	2/5
2.63	29:16	1:21	10:46	167 166-167	1798	182 180-184	11/1
2.75	30:51	1:35	12:43	156 149-164	1984	156 126-184	4/8
2.88	32:11	1:19	10:35	165 159-167	1745	181 180-184	5/3
3.00	33:26	1:15	10:02	168 166-170	1686	180 178-182	9/3
3.11	34:29	1:03	9:20	168 166-171	1568	183 180-184	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 184 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	2.8	29:10	10:26
Walk	15.4	128	0.3	5:19	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.93%	More
800m	5:20	10:43	42.42%	More
1km	6:37	10:40	44.38%	More
Mile	10:55	10:55	45.68%	More
5k	34:19	11:03	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.21
5km	34:27	11:05	50.61
5M	57:02	11:24	49.96
10km	1:11:49	11:33	49.70
10M	1:58:56	11:54	49.53
Half	2:38:20	12:05	48.64
20M	4:07:57	12:24	48.97
Mara	5:30:08	12:36	48.78

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Sat 19th Oct 2024 at 9:03am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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