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Sat 19th Oct 2024 at 9:06am by God Rest Ye Merry Pothunter

Run > General

drizzle

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Time
22:20
Miles
3.12
Min/mi
7:09
Pacing
94.7%
WAVA
65.68
Stride(cm)
128
Cals
338
Cadence
175
BPM
160
%MHR
93.4
B/mi
1143
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 140/156bpm [968b/mi] 60cal
2) 0.62mi - 4:37(7:27/mi) 159/165bpm [1183b/mi] 68cal
3) 0.62mi - 4:23(7:03/mi) 164/169bpm [1155b/mi] 66cal
4) 0.62mi - 4:26(7:08/mi) 171/176bpm [1220b/mi] 71cal
5) 0.62mi - 4:31(7:17/mi) 171/178bpm [1244b/mi] 72cal
6) 0.02mi - 4(4:45/mi) 170/171bpm [808b/mi] 1cal

4:18 4:37 4:23 4:26 4:31 4

	Ground HogFather Well done. We're you close to your time?
	God Rest Ye Merry Pothunter 4 seconds off
	Ground HogFather Amazing effort - how very smooth!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	104 88-126	707	182 176-186	1/3
0.25	1:39	48	6:23	140 129-149	894	176 174-184	0/6
0.38	2:30	51	6:51	150 147-152	1028	179 174-186	1/1
0.50	3:24	54	7:13	151 148-152	1090	179 174-186	1/1
0.63	4:19	54	7:15	155 153-156	1123	171 168-174	0/3
0.75	5:16	57	7:34	155 151-158	1172	173 172-174	4/0
0.88	6:15	59	7:55	158 157-159	1250	174 172-174	7/0
1.00	7:09	54	7:09	161 157-165	1152	174 164-184	0/4
1.13	8:05	57	7:35	161 159-163	1222	176 172-184	3/0
1.25	8:58	52	6:57	161 159-164	1119	171 168-174	0/5
1.38	9:47	50	6:38	162 160-168	1074	175 172-180	1/4
1.50	10:39	52	6:53	163 160-166	1122	174 172-176	1/2
1.63	11:33	54	7:09	162 160-164	1158	174 174-174	1/1
1.75	12:25	53	7:02	165 163-167	1161	174 172-178	1/2
1.88	13:22	56	7:30	166 165-169	1244	175 174-178	5/0
2.00	14:18	56	7:32	172 169-176	1296	175 172-176	5/1
2.13	15:12	54	7:09	171 168-175	1224	181 168-196	4/4
2.25	16:06	54	7:15	171 170-172	1238	173 170-178	0/2
2.38	16:57	51	6:49	171 170-172	1166	175 174-176	1/6
2.50	17:50	53	7:03	169 168-170	1191	176 172-182	1/1
2.63	18:44	54	7:10	168 166-171	1203	175 174-178	2/1
2.75	19:37	54	7:09	169 166-171	1207	174 172-174	0/2
2.88	20:32	55	7:19	171 168-174	1252	175 174-178	4/0
3.00	21:29	57	7:33	174 171-177	1315	174 174-176	8/0
3.12	22:20	51	7:00	171 169-173	1196	175 168-184	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.8%	7:27
11	3.2%	7:21
11	2.7%	7:32

Cadence Distribution
175 avge / 196 max Stride Length: 128cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.02%	More
800m	3:21	6:43	58.00%	More
1km	4:15	6:50	59.52%	More
Mile	7:06	7:06	60.52%	More
5k	22:11	7:08	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:14	7:09	65.71
5M	36:38	7:20	64.94
10km	46:01	7:24	64.56
10M	1:15:50	7:35	64.76
Half	1:40:41	7:41	64.04
20M	2:36:58	7:51	65.09
Mara	3:28:25	7:57	65.37

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Sat 19th Oct 2024 at 9:06am by God Rest Ye Merry Pothunter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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