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Sat 19th Oct 2024 at 9:06am by Pothunter

Run > General
  • drizzle
  • Time
    22:20
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    94.7%
  • WAVA
    65.68
  • Stride(cm)
    128
  • Cals
    338
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1143
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 140/156bpm [968b/mi] 60cal
2) 0.62mi - 4:37(7:27/mi) 159/165bpm [1183b/mi] 68cal
3) 0.62mi - 4:23(7:03/mi) 164/169bpm [1155b/mi] 66cal
4) 0.62mi - 4:26(7:08/mi) 171/176bpm [1220b/mi] 71cal
5) 0.62mi - 4:31(7:17/mi) 171/178bpm [1244b/mi] 72cal
6) 0.02mi - 4(4:45/mi) 170/171bpm [808b/mi] 1cal
4:18 4:37 4:23 4:26 4:31 4
Groundhog
Well done. We're you close to your time?
Pothunter
4 seconds off :-)
Groundhog
Amazing effort - how very smooth!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 104 88-126 707 182 176-186 1/3
0.25 1:39 48 6:23 140 129-149 894 176 174-184 0/6
0.38 2:30 51 6:51 150 147-152 1028 179 174-186 1/1
0.50 3:24 54 7:13 151 148-152 1090 179 174-186 1/1
0.63 4:19 54 7:15 155 153-156 1123 171 168-174 0/3
0.75 5:16 57 7:34 155 151-158 1172 173 172-174 4/0
0.88 6:15 59 7:55 158 157-159 1250 174 172-174 7/0
1.00 7:09 54 7:09 161 157-165 1152 174 164-184 0/4
1.13 8:05 57 7:35 161 159-163 1222 176 172-184 3/0
1.25 8:58 52 6:57 161 159-164 1119 171 168-174 0/5
1.38 9:47 50 6:38 162 160-168 1074 175 172-180 1/4
1.50 10:39 52 6:53 163 160-166 1122 174 172-176 1/2
1.63 11:33 54 7:09 162 160-164 1158 174 174-174 1/1
1.75 12:25 53 7:02 165 163-167 1161 174 172-178 1/2
1.88 13:22 56 7:30 166 165-169 1244 175 174-178 5/0
2.00 14:18 56 7:32 172 169-176 1296 175 172-176 5/1
2.13 15:12 54 7:09 171 168-175 1224 181 168-196 4/4
2.25 16:06 54 7:15 171 170-172 1238 173 170-178 0/2
2.38 16:57 51 6:49 171 170-172 1166 175 174-176 1/6
2.50 17:50 53 7:03 169 168-170 1191 176 172-182 1/1
2.63 18:44 54 7:10 168 166-171 1203 175 174-178 2/1
2.75 19:37 54 7:09 169 166-171 1207 174 172-174 0/2
2.88 20:32 55 7:19 171 168-174 1252 175 174-178 4/0
3.00 21:29 57 7:33 174 171-177 1315 174 174-176 8/0
3.12 22:20 51 7:00 171 169-173 1196 175 168-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 7:27
    11 3.2% 7:21
    11 2.7% 7:32

  • Cadence Distribution

    175 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.02% More
    800m 3:21 6:43 58.00% More
    1km 4:15 6:50 59.52% More
    Mile 7:06 7:06 60.52% More
    5k 22:11 7:08 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.44
    5km 22:14 7:09 65.71
    5M 36:38 7:20 64.94
    10km 46:01 7:24 64.56
    10M 1:15:50 7:35 64.76
    Half 1:40:41 7:41 64.04
    20M 2:36:58 7:51 65.09
    Mara 3:28:25 7:57 65.37
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