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Sun 13th Oct 2024 at 10:47am by Nick Turner

Run > General
  • Time
    1:43:00
  • Miles
    13.15
  • Min/mi
    7:50
  • Pacing
    96.9%
  • WAVA
    72.17
  • Stride(cm)
    121
  • Cals
    1395
  • Watts
    348
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1131
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 130/141bpm [1061b/mi] 64cal 348/389W
2) 0.62mi - 4:54(7:53/mi) 143/147bpm [1128b/mi] 67cal 349/396W
3) 0.62mi - 4:53(7:52/mi) 143/146bpm [1126b/mi] 66cal 347/364W
4) 0.62mi - 4:51(7:49/mi) 141/143bpm [1101b/mi] 65cal 351/361W
5) 0.62mi - 4:48(7:43/mi) 142/145bpm [1096b/mi] 65cal 361/380W
6) 0.62mi - 4:55(7:55/mi) 142/144bpm [1123b/mi] 66cal 351/394W
7) 0.62mi - 4:49(7:45/mi) 141/144bpm [1092b/mi] 64cal 362/387W
8) 0.62mi - 4:46(7:41/mi) 144/146bpm [1106b/mi] 65cal 361/389W
9) 0.62mi - 4:50(7:47/mi) 146/148bpm [1137b/mi] 66cal 368/441W
10) 0.62mi - 4:54(7:53/mi) 144/146bpm [1135b/mi] 66cal 363/397W
11) 0.62mi - 4:50(7:47/mi) 142/145bpm [1106b/mi] 65cal 345/370W
12) 0.62mi - 4:50(7:46/mi) 143/145bpm [1111b/mi] 65cal 335/348W
13) 0.62mi - 4:50(7:47/mi) 145/146bpm [1128b/mi] 66cal 344/383W
14) 0.62mi - 4:49(7:45/mi) 146/149bpm [1132b/mi] 66cal 343/358W
15) 0.62mi - 4:50(7:47/mi) 147/148bpm [1144b/mi] 66cal 342/357W
16) 0.62mi - 4:57(7:58/mi) 147/153bpm [1172b/mi] 67cal 345/409W
17) 0.62mi - 4:55(7:55/mi) 148/149bpm [1172b/mi] 67cal 338/352W
18) 0.62mi - 4:57(7:57/mi) 148/149bpm [1177b/mi] 67cal 331/343W
19) 0.62mi - 4:59(8:02/mi) 148/149bpm [1189b/mi] 68cal 335/381W
20) 0.62mi - 4:51(7:48/mi) 149/152bpm [1163b/mi] 66cal 335/361W
21) 0.62mi - 4:40(7:31/mi) 154/158bpm [1158b/mi] 67cal 350/391W
22) 0.1mi - 47(7:33/mi) 155/156bpm [1169b/mi] 11cal 359/371W
5:04 4:54 4:53 4:51 4:48 4:55 4:49 4:46 4:50 4:54 4:50 4:50 4:50 4:49 4:50 4:57 4:55 4:57 4:59 4:51 4:40 47
minardi
👏👏👏👏👏
Fenland Flier
Great overall pacing and a good time, well done.
Nick Turner
Thank you both. Did way better than I thought that I would do. It weather conditions where perfect for the too which helped.
minardi
I thought that on Sunday morning- perfect conditions
Fenland Flier
It's not too bad a course and well supported too, or it used to be anyway.
Nick Turner
Yes Very well supported which I think always helps

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:03 128 84-138 1031 169 164-174 356 269-389 5/3
1.00 8:02 4:00 8:00 141 137-145 1128 169 160-176 343 301-396 4/1
1.50 11:59 3:57 7:54 144 141-147 1138 169 166-174 340 330-358 3/1
2.00 15:55 3:56 7:53 143 139-146 1126 169 164-174 352 335-364 2/2
2.50 19:49 3:54 7:49 141 140-142 1102 170 166-174 353 344-360 1/2
3.00 23:40 3:51 7:41 142 140-145 1092 169 166-174 361 344-380 3/4
3.50 27:37 3:57 7:54 142 138-145 1123 169 166-174 356 342-391 3/2
4.00 31:29 3:52 7:44 140 137-144 1083 170 168-174 350 293-394 4/10
4.50 35:24 3:54 7:49 143 140-145 1117 170 166-174 366 343-389 4/3
5.00 39:13 3:50 7:39 144 140-146 1102 171 168-174 361 316-381 2/7
5.50 43:08 3:55 7:50 146 142-148 1143 170 166-174 369 339-441 8/2
6.00 47:02 3:54 7:48 145 143-146 1132 169 166-172 365 350-397 5/3
6.50 51:00 3:58 7:56 143 141-145 1135 170 166-174 353 327-370 3/3
7.00 54:52 3:51 7:42 142 140-144 1094 170 166-174 339 326-356 1/5
7.50 58:44 3:52 7:45 143 141-145 1107 170 168-174 334 324-348 2/4
8.00 1:02:37 3:53 7:46 145 143-146 1126 170 166-174 342 318-376 4/3
8.50 1:06:30 3:53 7:46 145 144-146 1126 171 168-174 344 330-383 3/2
9.00 1:10:24 3:54 7:48 147 145-149 1146 171 168-178 346 318-358 4/3
9.50 1:14:24 4:00 8:00 148 146-152 1184 170 166-174 354 328-409 11/2
10.00 1:18:18 3:54 7:49 146 141-153 1141 170 166-174 334 312-356 2/8
10.50 1:22:16 3:58 7:55 148 146-149 1172 170 166-174 337 324-350 3/3
11.00 1:26:15 3:59 7:59 148 147-149 1180 170 166-174 333 323-344 3/1
11.50 1:30:14 3:59 7:58 148 147-149 1178 170 166-174 331 320-350 3/2
12.00 1:34:14 4:00 8:00 148 146-149 1185 169 162-174 332 294-381 2/6
12.50 1:38:05 3:51 7:42 150 147-152 1156 173 170-176 341 330-361 2/3
13.00 1:41:52 3:47 7:33 154 149-158 1163 172 164-176 351 325-391 3/4
13.15 1:43:00 1:08 7:35 155 154-156 1174 174 168-176 356 349-371 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Power Distribution

    348W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.66% More
    800m 3:42 7:27 58.63% More
    1km 4:38 7:27 61.09% More
    Mile 7:34 7:34 63.72% More
    5k 24:07 7:46 68.18% More
    5 miles 38:50 7:46 69.31% More
    10k 48:19 7:47 69.72% More
    10 miles 1:18:07 7:49 71.49% More
    Half 1:42:34 7:50 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.78
    5km 22:19 7:11 73.67
    5M 36:57 7:23 72.84
    10km 46:32 7:29 72.40
    10M 1:17:03 7:42 72.48
    Half 1:42:35 7:50 71.59
    20M 2:40:39 8:02 72.44
    Mara 3:33:53 8:10 72.56
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