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Sat 12th Oct 2024 at 8:59am by Looby Loo

Run > parkrun

  • Time
    30:27
  • Miles
    3.10
  • Min/mi
    9:49
  • Pacing
    92.1%
  • WAVA
    61.33
  • Stride(cm)
    87
  • Cals
    260
  • Watts
    203
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1598
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 160/170bpm [1507b/mi] 79cal 205/261W
2) 1mi - 10:12(10:12/mi) 169/174bpm [1725b/mi] 89cal 200/245W
3) 1mi - 9:58(9:58/mi) 160/179bpm [1593b/mi] 85cal 200/243W
4) 0.1mi - 52(8:26/mi) 159/172bpm [1342b/mi] 7cal 243/249W
Nice route
9:25 10:12 9:58 52
Jaks
Well done 👏
Mrs Jigs (Luverlylegs)
Well done 👏 x
Looby Loo
Thanks ladies just need to maintain that first mile pace. 🥴
Lesley C
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 111 92-153 991 193 180-198 189 2-261 2/1
0.25 2:17 1:10 9:19 163 157-165 1518 189 184-192 200 171-229 2/2
0.38 3:27 1:11 9:25 165 164-166 1553 188 184-190 219 209-233 0/0
0.50 4:35 1:07 8:57 166 165-166 1486 190 186-192 215 206-227 1/1
0.63 5:47 1:13 9:40 166 166-167 1605 189 186-192 224 220-226 1/1
0.75 7:05 1:18 10:20 167 166-168 1727 188 184-190 193 163-222 0/1
0.88 8:12 1:07 8:57 169 168-169 1513 187 184-192 204 171-217 1/0
1.00 9:24 1:12 9:37 170 169-170 1635 189 186-192 212 191-228 0/1
1.13 10:33 1:10 9:17 171 170-172 1588 189 186-192 210 192-222 1/1
1.25 11:50 1:17 10:15 172 171-172 1763 187 182-190 208 196-218 1/0
1.38 13:12 1:22 10:55 172 170-173 1876 186 182-188 173 152-215 1/0
1.50 14:30 1:18 10:25 172 171-173 1791 188 184-192 176 163-187 0/1
1.63 15:42 1:12 9:36 172 168-173 1650 185 178-190 212 186-245 2/2
1.75 16:57 1:15 10:01 172 169-174 1721 186 180-190 222 211-238 1/1
1.88 18:15 1:18 10:24 169 164-172 1759 188 184-190 200 193-215 1/0
2.00 19:36 1:21 10:46 151 137-166 1626 188 182-194 200 179-212 2/0
2.13 20:51 1:15 10:00 137 134-140 1370 186 182-190 190 173-201 1/1
2.25 22:06 1:15 9:58 148 137-158 1475 188 184-192 205 192-217 1/2
2.38 23:19 1:13 9:44 167 155-175 1625 187 178-192 209 197-243 2/2
2.50 24:38 1:20 10:37 171 167-174 1814 187 184-192 184 170-201 0/1
2.63 25:59 1:20 10:44 163 159-171 1748 186 182-190 189 174-203 1/1
2.75 27:15 1:16 10:06 169 157-178 1708 186 182-190 198 188-211 1/2
2.88 28:25 1:11 9:26 168 160-179 1586 186 184-188 217 208-224 1/1
3.00 29:34 1:08 9:07 152 142-160 1385 187 184-190 207 195-230 1/1
3.10 30:26 52 8:30 159 144-172 1351 191 186-196 243 232-249 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace
  • Cadence Distribution

    188 avge / 198 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 30:22 9:47
    Still 0.2 - - 4 -
  • Power Distribution

    203W (261 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 49.18% More
    800m 4:29 9:01 56.34% More
    1km 5:41 9:09 57.35% More
    Mile 9:20 9:20 57.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 61.16
    5km 30:31 9:49 61.33
    5M 51:25 10:17 58.91
    10km 1:05:14 10:30 57.80
    10M 1:49:54 10:59 56.85
    Half 2:27:44 11:17 56.13
    20M 3:54:53 11:45 54.46
    Mara 5:15:46 12:03 53.10

Bespoke Fields

Notes
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