for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 5:57pm by tipsku

Run > Steady-State

Amazing

Follow User
0 👍

Time
56:03
Miles
6.26
Min/mi
8:57
Pacing
77%
WAVA
54.82
Stride(cm)
99
Cals
493
Cadence
181
BPM
147
%MHR
80.1
B/mi
1320
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Pace practice 5:30 min/km
2 km warm up, then 7 km at 5:30 min/km, 1 km cool down. I'm practicing the pace for my pacer gig in Berlin at the end of the month. It felt nice and smooth, a bit faster than my normal easy pace but enjoyable. HR went up on the incline towards Stötteritz, otherwise pretty solidly in low Z3. I got a bit carried away on the downhill from Völki, otherwise I had the pace nailed down, 5:30 or just under.

1) 0.62mi - 6:01(9:41/mi) 127/141bpm [1230b/mi] 48cal
2) 0.62mi - 5:55(9:31/mi) 143/155bpm [1360b/mi] 51cal
3) 0.62mi - 5:23(8:40/mi) 148/153bpm [1282b/mi] 49cal
4) 0.62mi - 5:21(8:36/mi) 153/160bpm [1317b/mi] 50cal
5) 0.62mi - 5:30(8:52/mi) 154/163bpm [1365b/mi] 51cal
6) 0.62mi - 5:31(8:53/mi) 154/163bpm [1367b/mi] 51cal
7) 0.62mi - 5:29(8:49/mi) 156/160bpm [1376b/mi] 51cal
8) 0.62mi - 5:10(8:19/mi) 151/158bpm [1255b/mi] 46cal
9) 0.62mi - 5:25(8:43/mi) 145/157bpm [1264b/mi] 44cal
10) 0.62mi - 5:51(9:24/mi) 146/152bpm [1373b/mi] 48cal
11) 0.05mi - 28(10:15/mi) 141/142bpm [1445b/mi] 4cal

6:01 5:55 5:23 5:21 5:30 5:31 5:29 5:10 5:25 5:51 28

	Mark J 🇳🇿 Noice
	riggys99 Well run
	Bowman 🇸🇪 Nice one, how far is the race gig then?
	Velociraptor Well done Very tidy pacing!
	tipsku Thank you. I'm going to be a sub-55 min pacer for the Sportscheck 10k Run in Berlin on 26 October. I did the 5k in Leipzig last month as a sub-25 pacer which was in 30°C. I'm expecting cooler temperatures in Berlin so it'll be easier.
	Bowman 🇸🇪 Ok, sounds fun.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	120 65-137	1101	179 106-194	9/3
0.50	4:57	2:39	10:36	130 124-137	1378	178 164-190	6/2
0.75	7:12	2:15	9:00	140 127-149	1260	179 174-186	6/6
1.00	10:17	3:06 +37	12:22	142 100-155	1756	178 108-212	7/5
1.25	12:42	2:25 +8	9:40	144 136-149	1393	179 100-190	6/4
1.50	14:52	2:09	8:37	144 140-148	1241	181 176-186	6/2
1.75	17:05	2:13	8:53	150 139-153	1331	183 180-194	7/3
2.00	19:13	2:08	8:33	152 148-156	1301	183 180-188	4/4
2.25	21:22	2:09	8:35	154 152-156	1323	183 180-190	5/3
2.50	23:33	2:11	8:44	153 149-160	1337	182 178-186	3/5
2.75	26:08	2:35 +21	10:19	150 138-156	1548	180 144-190	5/2
3.00	28:20	2:12	8:50	157 154-163	1386	182 180-190	7/0
3.25	30:31	2:11	8:45	157 152-162	1373	181 178-186	8/2
3.50	32:42	2:11	8:45	155 150-163	1355	181 172-196	3/3
3.75	34:59	2:17	9:08	152 143-160	1387	180 170-192	5/6
4.00	37:13	2:13	8:54	156 154-159	1387	180 174-184	4/3
4.25	39:29	2:16 +4	9:04	156 152-159	1415	180 140-190	3/4
4.50	42:01	2:32 +21	10:09	151 143-158	1532	182 168-188	2/5
4.75	44:02	2:01	8:04	154 148-158	1242	184 180-192	2/5
5.00	46:28	2:26 +20	9:44	150 145-155	1459	183 116-192	0/11
5.25	48:35	2:07	8:28	149 139-157	1261	182 178-186	3/5
5.50	51:23	2:49 +38	11:15	140 120-150	1574	180 130-222	3/7
5.75	53:41	2:17	9:09	148 145-151	1355	180 178-184	5/3
6.00	56:00	2:19	9:16	147 142-152	1363	181 176-186	3/5
6.25	58:26	2:27	9:46	144 140-148	1407	178 172-188	3/4
6.26	58:32	6	10:44	141 140-142	1514	170 168-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.1%	9:09
10	1.1%	9:35

Cadence Distribution
181 avge / 234 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	6.3	56:13	9:11
Walk	1.5	120	0	55	3:18:52
Still	0.3	-	-	10	-
Pause	2.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.35%	More
800m	4:02	8:07	49.43%	More
1km	5:18	8:32	48.96%	More
Mile	8:35	8:35	51.31%	More
5k	27:39	8:54	54.28%	More
5 miles	45:31	9:06	53.69%	More
10k	57:58	9:20	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.94
5km	26:40	8:35	56.28
5M	44:10	8:50	55.33
10km	55:37	8:57	54.86
10M	1:32:05	9:13	54.49
Half	2:02:36	9:22	54.08
20M	3:12:00	9:36	53.83
Mara	4:15:38	9:45	53.38

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.