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Sat 14th Sep 2024 at 9:36am by Looby Loo

Run > parkrun
  • Time
    32:23
  • Miles
    3.06
  • Min/mi
    10:35
  • Pacing
    90.4%
  • WAVA
    57.55
  • Stride(cm)
    83
  • Cals
    270
  • Watts
    201
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1695
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 143/167bpm [1561b/mi] 83cal 188/263W
2) 1mi - 10:34(10:34/mi) 169/175bpm [1787b/mi] 92cal 214/289W
3) 1mi - 10:24(10:24/mi) 170/175bpm [1768b/mi] 91cal 201/292W
4) 0.06mi - 30(8:38/mi) 164/170bpm [1415b/mi] 4cal 198/232W

Very scenic trail run lots of trip hazards happy I managed to make it progressive. Despite two long hills.
10:55 10:34 10:24 30
Jaks
Well done 👏
Lesley C
Well done!
Looby Loo
Thanks both 👍
geordiegirl
Well done on what sounds a pleasant pr
Looby Loo
Thanks GG

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 101 92-110 1066 184 174-188 178 8-213 8/11
0.25 2:37 1:17 10:20 118 110-121 1219 183 178-188 189 158-232 5/2
0.38 4:05 1:28 11:43 125 118-132 1465 179 174-186 222 163-263 8/0
0.50 5:32 1:27 11:39 152 131-165 1770 178 168-184 212 179-238 4/0
0.63 7:05 1:33 12:24 165 161-167 2046 173 164-178 177 122-247 6/6
0.75 8:30 1:25 11:22 157 154-161 1784 180 168-190 181 128-250 1/15
0.88 9:40 1:10 9:21 163 159-166 1524 187 184-190 171 139-198 1/7
1.00 10:54 1:14 9:50 162 161-165 1594 185 182-188 187 180-205 1/1
1.13 12:16 1:22 10:57 166 165-167 1819 183 178-188 213 186-236 3/0
1.25 13:27 1:11 9:24 166 165-167 1561 184 178-188 214 177-248 1/2
1.38 14:46 1:19 10:32 167 166-168 1760 184 176-188 242 207-276 3/1
1.50 16:00 1:14 9:52 169 168-170 1666 182 174-188 213 165-276 3/5
1.63 17:19 1:19 10:32 168 167-169 1770 185 182-188 188 150-242 2/3
1.75 18:38 1:19 10:34 168 160-171 1774 185 182-188 200 170-241 4/0
1.88 20:01 1:23 11:01 171 170-172 1883 181 174-188 222 190-289 5/1
2.00 21:29 1:28 11:44 174 171-175 2042 178 172-186 216 174-257 7/0
2.13 22:58 1:29 11:52 170 162-173 2018 176 172-180 210 160-254 9/0
2.25 24:23 1:26 11:27 167 161-171 1911 177 168-186 141 125-196 2/14
2.38 25:44 1:20 10:43 167 163-171 1790 185 174-192 193 147-262 2/9
2.50 26:56 1:12 9:37 170 169-171 1634 186 182-190 179 158-204 0/5
2.63 28:11 1:16 10:05 171 169-173 1724 186 182-188 202 188-223 2/1
2.75 29:24 1:12 9:36 173 172-174 1662 185 180-190 203 185-220 2/1
2.88 30:37 1:13 9:44 174 173-175 1694 187 182-190 231 208-250 2/2
3.00 31:53 1:16 10:09 166 157-173 1686 181 174-190 252 231-292 5/2
3.06 32:23 30 8:49 164 156-170 1446 190 188-192 198 173-232 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 11:59
    18 3.7% 11:42
    11 3.4% 10:18

  • Cadence Distribution

    182 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 32:18 10:34
    Still 0.3 - - 5 -

  • Power Distribution

    201W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 46.41% More
    800m 4:48 9:40 52.56% More
    1km 6:02 9:43 54.09% More
    Mile 10:07 10:07 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 57.11
    5km 32:56 10:36 57.56
    5M 55:28 11:06 55.99
    10km 1:10:23 11:20 55.34
    10M 1:58:33 11:51 54.37
    Half 2:39:22 12:10 52.96
    20M 4:13:23 12:40 52.71
    Mara 5:40:38 13:00 52.13

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