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Sat 14th Sep 2024 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:33
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    95.6%
  • WAVA
    68.55
  • Stride(cm)
    129
  • Cals
    326
  • Watts
    405
  • Cadence
    166
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1032
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 119/130bpm [919b/mi] 93cal 389/439W
2) 1mi - 7:23(7:23/mi) 131/136bpm [967b/mi] 100cal 411/443W
3) 1mi - 7:33(7:33/mi) 159/165bpm [1200b/mi] 118cal 402/432W
4) 0.13mi - 53(6:55/mi) 166/167bpm [1149b/mi] 15cal 422/525W
7:43 7:23 7:33 53
Goofee
Nice time!! 😁
Jaks
Nice,well done 👏
Rosehip
well done :)
♪♫ Synge ♪♫
Thanks, all. Fastest 5k of the year - very pleased with that!
♪♫ Synge ♪♫
And it gets my Fetch Standard to 68%! 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 88 61-104 735 160 154-166 393 365-439 1/2
0.25 2:02 1:00 7:58 109 104-115 868 161 158-168 377 367-390 1/1
0.38 3:02 59 7:55 122 115-125 965 162 156-172 388 367-408 2/2
0.50 4:00 58 7:46 127 125-128 985 163 158-168 398 380-426 2/1
0.63 4:55 55 7:24 128 128-129 947 166 160-172 400 391-420 1/1
0.75 5:50 55 7:17 128 125-129 932 166 162-174 420 413-431 1/2
0.88 6:47 57 7:35 126 125-126 956 165 162-170 414 406-425 1/1
1.00 7:42 55 7:22 127 125-130 935 167 164-170 405 400-411 3/3
1.13 8:35 53 7:05 127 126-129 899 166 156-172 410 400-420 0/1
1.25 9:31 56 7:25 132 129-135 980 169 164-176 422 406-443 2/2
1.38 10:25 54 7:16 133 131-136 966 173 168-178 414 405-428 1/1
1.50 11:23 57 7:38 134 133-135 1023 168 164-174 409 396-423 1/1
1.63 12:19 56 7:30 131 128-134 982 168 160-174 410 384-440 2/1
1.75 13:13 54 7:13 129 128-130 930 170 164-176 407 398-416 1/2
1.88 14:09 56 7:30 131 131-132 982 167 160-176 412 392-424 2/2
2.00 15:05 56 7:30 132 130-136 989 167 162-174 401 392-414 2/1
2.13 16:01 55 7:22 138 136-143 1017 166 160-176 403 392-421 1/2
2.25 16:57 56 7:28 150 143-161 1120 165 156-176 398 390-410 1/2
2.38 17:53 56 7:29 162 161-163 1213 166 158-174 411 400-430 2/2
2.50 18:50 57 7:35 164 163-164 1244 165 160-170 400 390-419 1/1
2.63 19:48 58 7:45 163 162-164 1262 164 160-172 400 385-416 2/2
2.75 20:47 59 7:52 163 162-164 1282 162 156-168 400 368-432 2/1
2.88 21:41 55 7:19 164 163-164 1201 166 160-174 402 391-422 1/1
3.00 22:38 56 7:32 164 164-165 1234 166 162-172 406 394-416 0/1
3.13 23:29 52 6:52 166 165-167 1141 171 162-184 420 396-525 2/2
3.13 23:32 3 11:10 167 167-167 1866 184 184-184 490 472-508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 23:28 7:30
    Still 0.3 - - 4 -

  • Power Distribution

    405W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.64% More
    800m 3:37 7:16 58.67% More
    1km 4:32 7:18 61.72% More
    Mile 7:20 7:20 66.36% More
    5k 23:18 7:30 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 81.58
    5km 23:20 7:31 68.62
    5M 41:24 8:17 63.27
    10km 53:46 8:39 60.91
    10M 1:35:22 9:32 56.51
    Half 2:12:00 10:05 53.95
    20M 3:39:42 10:59 50.82
    Mara 5:04:06 11:36 49.15
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