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Sat 7th Sep 2024 at 9:07am by hillstrider

Run > parkrun
  • Time
    28:58
  • Miles
    3.07
  • Min/mi
    9:26
  • Pacing
    91.6%
  • WAVA
    67.60
  • Stride(cm)
    96
  • Cals
    258
  • Cadence
    178
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1311
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Winchester parkrun.

1) 1mi - 9:38(9:38/mi) 134/147bpm [1290b/mi] 83cal 6.23/6.78mph
2) 1mi - 9:31(9:31/mi) 143/149bpm [1360b/mi] 87cal 6.31/6.93mph
3) 1mi - 9:17(9:17/mi) 143/149bpm [1327b/mi] 83cal 6.47/8.2mph
4) 0.07mi - 33(7:43/mi) 145/150bpm [1120b/mi] 5cal 7.77/7.76mph
9:38 9:31 9:17 33
Lesley C
Look at that pacing, you are so great at it.
hillstrider
Thanks Lesley, that was my quickest parkrun for quite some time.
geordiegirl
Nice one well done
hillstrider
Thanks GG

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 116 81-132 1203 181 170-188 3/2
0.25 2:26 1:08 9:08 128 124-136 1169 178 176-184 5/2
0.38 3:36 1:10 9:21 132 130-135 1234 177 174-180 4/6
0.50 4:51 1:15 9:57 135 133-140 1343 179 174-184 7/10
0.63 6:00 1:09 9:10 137 133-140 1256 179 176-182 3/3
0.75 7:19 1:19 10:31 141 137-145 1482 181 174-184 5/7
0.88 8:29 1:10 9:23 143 140-146 1341 174 88-180 5/5
1.00 9:37 1:08 9:04 141 137-146 1279 179 176-182 6/6
1.13 10:49 1:13 9:40 142 140-147 1373 178 172-182 6/5
1.25 12:04 1:15 10:00 144 140-149 1439 179 172-184 0/1
1.38 13:20 1:15 10:03 141 137-146 1417 179 168-188 0/1
1.50 14:25 1:05 8:38 144 141-149 1243 179 176-182 0/0
1.63 15:31 1:06 8:51 144 141-148 1274 177 174-180 3/3
1.75 16:43 1:12 9:35 144 140-147 1379 177 170-180 10/6
1.88 17:50 1:07 8:55 143 139-146 1275 175 172-178 5/10
2.00 19:07 1:18 10:21 142 139-144 1470 175 170-178 10/7
2.13 20:24 1:17 10:16 140 138-143 1438 174 168-178 4/7
2.25 21:29 1:04 8:36 141 137-145 1212 174 172-176 0/0
2.38 22:37 1:08 9:05 144 141-146 1307 176 172-178 0/0
2.50 23:50 1:13 9:46 143 139-145 1396 175 170-178 0/0
2.63 24:58 1:08 9:03 142 136-147 1284 178 174-184 0/0
2.75 26:10 1:12 9:34 146 144-148 1397 175 174-178 0/0
2.88 27:18 1:08 9:04 146 145-149 1323 176 174-178 0/0
3.00 28:24 1:06 8:50 144 140-147 1271 177 174-180 1/0
3.07 28:58 34 8:02 146 139-150 1174 187 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 28:51 9:26
    Walk 0.4 88 0 7 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 53.24% More
    800m 4:28 8:58 58.81% More
    1km 5:37 9:03 62.53% More
    Mile 9:04 9:04 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 82.08
    5km 29:22 9:27 67.43
    5M 51:13 10:15 62.88
    10km 1:06:01 10:37 60.85
    10M 1:55:05 11:31 57.79
    Half 2:37:46 12:03 55.89
    20M 4:18:38 12:56 53.52
    Mara 5:54:33 13:32 52.32

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