You can still access the old version of this page.

Fri 30th Aug 2024 at 1:02pm by chunkywizard

Run > Steady-State
  • Time
    57:02
  • Miles
    5.14
  • Min/mi
    11:06
  • Pacing
    79%
  • WAVA
    44.38
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    265
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.4
  • B/mi
    1343
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Doing GH's Orienteering course. I found all the flags!

1) 1km - 7:09(7:09/km) 107/119bpm [766b/km] 68cal 217/347W
2) 1km - 6:41(6:41/km) 116/122bpm [776b/km] 70cal 241/368W
3) 1km - 7:08(7:08/km) 123/133bpm [878b/km] 79cal 248/360W
4) 1km - 7:10(7:10/km) 121/130bpm [867b/km] 74cal 222/375W
5) 1km - 7:01(7:01/km) 123/138bpm [863b/km] 71cal 216/385W
6) 1km - 8:07(8:07/km) 121/134bpm [982b/km] 76cal 163/379W
7) 1km - 6:26(6:26/km) 125/134bpm [804b/km] 68cal 247/353W
8) 1km - 5:43(5:43/km) 132/139bpm [754b/km] 66cal 277/351W
9) 0.27km - 1:36(5:54/km) 134/136bpm [790b/km] 19cal 283/293W
7:09 6:41 7:08 7:10 7:01 8:07 6:26 5:43 1:36
Groundhog
Nice work, CW. Glad you enjoyed it.
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:14 99 69-116 1112 159 82-174 262 73-293 4/1
0.50 5:36 2:48 11:10 111 97-119 1240 158 80-170 269 105-318 5/1
0.75 8:30 2:54 11:34 114 104-121 1319 155 80-172 275 3-355 9/4
1.00 11:16 2:46 11:06 116 112-121 1287 162 82-174 262 97-352 5/5
1.25 13:54 2:38 10:34 116 106-122 1225 161 36-176 294 2-368 5/1
1.50 16:28 2:33 10:13 123 121-125 1257 165 82-230 281 39-321 5/1
1.75 19:30 3:02 12:10 123 114-133 1496 159 82-172 303 8-360 13/1
2.00 23:01 3:31 14:03 118 105-128 1657 156 80-216 244 92-314 6/2
2.25 25:51 2:50 11:20 123 117-129 1393 156 80-170 253 34-375 11/10
2.50 28:17 2:26 9:45 125 119-130 1218 159 80-166 271 148-321 5/6
2.75 30:47 2:30 10:01 124 113-130 1242 164 136-168 252 86-326 3/12
3.00 33:56 3:09 12:35 124 110-138 1560 150 80-166 241 45-385 13/4
3.25 36:54 2:58 11:52 121 113-125 1436 155 80-172 245 48-359 2/18
3.50 40:22 3:28 13:52 124 106-134 1719 159 80-168 271 70-379 11/2
3.75 43:30 3:08 12:34 118 112-123 1482 151 82-168 208 43-305 2/9
4.00 46:23 2:53 11:32 125 119-134 1442 159 100-214 257 56-353 1/6
4.25 48:43 2:19 9:18 124 121-132 1152 166 158-170 252 82-301 8/10
4.50 51:07 2:24 9:37 135 127-139 1299 163 80-170 301 198-351 10/6
4.75 53:22 2:15 8:59 127 122-134 1140 165 160-174 260 217-309 1/18
5.00 55:42 2:20 9:20 133 128-136 1242 167 162-174 289 277-307 3/3
5.14 57:02 1:20 9:34 135 134-136 1292 167 164-170 282 276-290 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 11:37
    11 3.9% 11:25
    11 3.4% 9:45
    10 2.4% 14:27

  • Cadence Distribution

    160 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 164 4.9 50:17 10:16
    Walk 7.7 98 0.2 4:23 17:53
    Still 4.2 - - 2:22 -

  • Power Distribution

    265W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 35.82% More
    200m 1:04 8:39 37.64% More
    400m 2:12 8:49 38.66% More
    800m 4:31 9:04 44.44% More
    1km 5:40 9:08 46.03% More
    Mile 9:18 9:18 47.67% More
    5k 33:41 10:51 44.79% More
    5 miles 55:19 11:04 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.30
    5km 33:10 10:41 45.50
    5M 55:22 11:04 44.44
    10km 1:09:58 11:16 43.95
    10M 1:56:47 11:41 43.55
    Half 2:36:12 11:55 42.77
    20M 4:06:22 12:19 42.97
    Mara 5:29:31 12:35 42.84

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,136 Fetchies!
Already a Fetchie? Sign in here