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Tue 27th Aug 2024 at 3:51pm by GimmeMedals

Walk > General
  • Time
    2:00:53
  • Miles
    5.74
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    594
  • Cadence
    112
  • BPM
    93
  • %MHR
    55.5
  • B/mi
    1953
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 98/106bpm [2069b/mi] 66cal 52/62rpm
2) 0.62mi - 13:52(22:19/mi) 98/115bpm [2187b/mi] 68cal 50/61rpm
3) 0.62mi - 12:38(20:20/mi) 92/101bpm [1870b/mi] 64cal 54/58rpm
4) 0.62mi - 13:36(21:53/mi) 90/102bpm [1969b/mi] 64cal 52/59rpm
5) 0.62mi - 13:06(21:04/mi) 94/107bpm [1981b/mi] 64cal 54/71rpm
6) 0.62mi - 12:56(20:49/mi) 88/102bpm [1832b/mi] 63cal 53/62rpm
7) 0.62mi - 13:15(21:20/mi) 89/95bpm [1898b/mi] 63cal 53/61rpm
8) 0.62mi - 12:29(20:05/mi) 91/104bpm [1828b/mi] 63cal 55/111rpm
9) 0.62mi - 12:52(20:43/mi) 94/107bpm [1947b/mi] 64cal 55/61rpm
10) 0.15mi - 3:02(20:50/mi) 95/108bpm [1979b/mi] 15cal 54/59rpm
13:07 13:52 12:38 13:36 13:06 12:56 13:15 12:29 12:52 3:02
Alice the Camel
I have well and truly seen the village now
GimmeMedals
😁
Jaks
Well done, nice exploring 😁
Dvorak
Nice tourist guiding :-)
GimmeMedals
It was fun :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:43 96 83-100 1893 115 106-122 8/4
0.50 10:02 5:06 20:24 99 93-106 2019 113 106-116 6/6
0.75 15:35 5:33 22:12 102 92-115 2264 111 80-120 3/5
1.00 20:30 4:56 19:42 98 92-106 1931 115 110-118 5/3
1.25 27:08 6:38 26:30 94 84-104 2491 111 96-122 7/5
1.50 32:10 5:02 20:07 90 85-93 1810 112 108-114 5/5
1.75 37:17 5:07 20:30 95 90-101 1947 110 102-114 6/3
2.00 42:34 5:17 21:09 93 88-102 1967 109 104-114 7/6
2.25 48:02 5:28 21:53 91 83-97 1991 108 98-116 7/5
2.50 53:29 5:26 21:46 87 80-94 1894 112 90-118 3/6
2.75 58:35 5:06 20:26 92 87-100 1880 113 110-116 4/5
3.00 1:04:05 5:30 21:59 97 85-107 2132 115 110-122 5/7
3.25 1:09:16 5:12 20:46 89 86-94 1848 113 108-116 6/6
3.50 1:14:37 5:21 21:23 87 82-91 1861 112 94-120 4/4
3.75 1:19:42 5:05 20:19 89 83-102 1808 112 94-118 7/8
4.00 1:24:46 5:04 20:15 89 82-95 1802 112 108-118 7/8
4.25 1:30:26 5:40 22:40 88 80-95 1995 106 86-114 7/4
4.50 1:35:27 5:02 20:07 89 85-93 1790 114 108-122 4/4
4.75 1:40:26 4:59 19:55 94 88-104 1872 112 106-116 5/4
5.00 1:45:31 5:05 20:18 89 86-93 1807 112 104-118 3/7
5.25 1:50:48 5:17 21:08 92 86-98 1945 112 86-122 6/3
5.50 1:55:50 5:02 20:08 95 87-101 1912 113 108-118 5/4
5.74 2:00:52 5:02 21:11 98 86-108 2076 114 100-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:24 More
    200m 2:21 18:51 More
    400m 4:49 19:21 More
    800m 9:53 19:52 More
    1km 12:27 20:02 More
    Mile 20:19 20:19 More
    5k 1:04:28 20:45 More
    5 miles 1:45:17 21:03 More

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