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Mon 19th Aug 2024 at 11:15am by eL Bee!

Run > General
  • Time
    1:06:04
  • Miles
    6.78
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    52.44
  • Stride(cm)
    93
  • Cals
    864
  • Watts
    316
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1418
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor. Making the most of feeling OK
10:32 9:20 9:34 10:01 9:59 9:17 7:21
Ness
Well done 👍
eL Bee!
Thanks Ness :-)
cathrobinson
This is good :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +4 10:53 114 71-130 1240 178 172-182 309 205-400 9/3
0.50 5:25 2:41 10:46 132 126-137 1421 179 176-184 316 266-367 11/1
0.75 8:01 2:36 10:26 137 132-140 1429 179 176-182 305 249-396 11/4
1.00 10:35 2:34 10:15 141 138-144 1444 178 176-182 309 280-374 8/1
1.25 12:53 2:18 9:14 141 136-144 1301 178 174-182 309 254-393 4/7
1.50 15:14 2:21 9:22 142 137-147 1331 176 172-180 298 278-325 1/6
1.75 17:35 2:22 9:26 142 137-145 1340 179 176-182 302 276-343 3/7
2.00 19:55 2:20 9:19 144 142-147 1342 180 178-184 292 257-331 0/8
2.25 22:22 2:27 9:49 146 140-148 1433 178 174-180 307 282-352 5/4
2.50 24:43 2:21 9:24 148 144-151 1392 178 174-182 304 273-335 3/5
2.75 27:02 2:19 9:17 143 137-149 1327 179 176-182 288 232-328 1/11
3.00 29:29 2:27 9:47 148 143-152 1448 179 176-182 326 286-385 5/4
3.25 32:04 2:34 10:18 154 151-157 1585 178 174-182 347 286-417 14/2
3.50 34:38 2:35 10:18 152 143-158 1567 178 172-182 365 290-463 10/4
3.75 37:17 2:39 10:36 155 146-162 1644 177 172-182 346 278-431 18/2
4.00 39:30 2:13 8:52 147 143-149 1303 179 176-182 295 271-320 1/15
4.25 41:53 2:22 9:29 148 143-150 1403 179 176-182 298 267-318 1/8
4.50 44:20 2:28 9:51 147 145-150 1449 178 176-180 297 265-370 2/8
4.75 46:56 2:35 10:22 151 148-154 1564 179 174-182 327 287-395 11/2
5.00 49:29 2:33 10:13 152 149-155 1553 177 174-180 338 299-414 10/1
5.25 51:53 2:24 9:36 151 145-154 1450 179 176-184 308 235-397 10/3
5.50 54:13 2:20 9:20 150 147-153 1400 179 174-182 309 274-353 6/12
5.75 56:31 2:17 9:10 150 148-152 1374 178 176-180 299 264-325 1/11
6.00 58:46 2:15 9:00 151 147-154 1360 177 174-180 321 280-395 3/7
6.25 1:01:06 2:20 9:22 150 144-153 1404 178 174-182 334 257-427 6/6
6.50 1:03:37 2:31 10:02 147 141-151 1475 177 134-182 333 156-457 7/12
6.75 1:05:55 2:18 9:12 150 147-153 1380 177 174-182 328 249-431 8/10
6.78 1:06:08 13 7:51 154 153-155 1208 179 176-182 366 358-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 11:06
    24 2.5% 10:24
    15 2.6% 10:12
    13 2.8% 10:41
    12 2.4% 10:34

  • Cadence Distribution

    178 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.8 1:06:02 9:45
    Walk 0.2 143 0 6 17:59

  • Power Distribution

    316W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.36% More
    800m 4:30 9:03 45.69% More
    1km 5:39 9:05 47.37% More
    Mile 9:11 9:11 49.48% More
    5k 29:33 9:31 52.34% More
    5 miles 48:09 9:38 52.45% More
    10k 1:00:04 9:40 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 27:46 8:56 55.72
    5M 47:06 9:25 53.62
    10km 59:58 9:39 52.65
    10M 1:41:44 10:10 51.37
    Half 2:17:20 10:29 50.00
    20M 3:39:45 10:59 49.52
    Mara 4:56:37 11:19 48.92

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