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Sat 17th Aug 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
21:30
Miles
3.15
Min/mi
6:50
Pacing
93.9%
WAVA
74.26
Stride(cm)
125
Cals
274
Cadence
188
BPM
141
%MHR
82.2
B/mi
959
Asc(m)
46
Surface
Road

Notes & Comments

🏃‍♂️ All tarmac paths best part of 4 laps a good climb 3 times.
First in old git age group & a very pleasing WAVA 😎 First run in new Nike vaporfly trainers (birthday present) I was brought them for New York marathon shall test them again tomorrow obviously pleased with today 👍.

1) 1mi - 6:53(6:53/mi) 135/145bpm [930b/mi] 82cal 8.71/9.46mph
2) 1mi - 6:50(6:50/mi) 145/151bpm [990b/mi] 90cal 8.79/9.77mph
3) 1mi - 6:47(6:47/mi) 147/151bpm [997b/mi] 89cal 8.84/9.77mph
4) 0.15mi - 1:00(6:41/mi) 148/149bpm [989b/mi] 13cal 8.98/9.41mph

6:53 6:50 6:47 1:00

	Rosehip Well run!
	Autumnleaves Brilliant!
	alpenrose Great running
	Sombrero Blimey - that's a bit rapid! Top
	chunkywizard Very nice. Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	118 79-139	837	181 120-200	0/1
0.25	1:44	51	6:49	133 127-137	907	191 184-192	0/3
0.38	2:33	49	6:29	128 125-132	830	189 182-192	0/1
0.50	3:22	49	6:28	135 132-138	873	190 190-190	0/6
0.63	4:14	52	6:58	141 138-144	983	189 184-192	5/3
0.75	5:06	53	7:01	140 139-142	982	188 184-190	5/2
0.88	6:02	55	7:21	141 139-144	1036	189 188-190	1/3
1.00	6:53	51	6:50	142 140-144	971	187 184-190	4/2
1.13	7:43	50	6:42	141 140-144	944	189 188-190	6/2
1.25	8:30	47	6:15	141 140-142	881	190 186-194	2/5
1.38	9:21	51	6:46	148 145-150	1001	190 188-192	4/9
1.50	10:13	52	7:00	146 145-148	1021	189 184-192	3/2
1.63	11:07	54	7:10	145 144-146	1040	188 184-190	4/4
1.75	12:01	54	7:14	146 144-147	1055	188 184-190	7/2
1.88	12:53	52	6:55	146 144-149	1010	187 186-190	4/4
2.00	13:42	50	6:36	147 144-151	971	189 184-194	5/2
2.13	14:30	47	6:20	147 143-149	931	187 184-192	1/5
2.25	15:22	52	6:54	144 142-146	994	188 184-194	3/1
2.38	16:15	53	7:06	148 146-150	1050	188 184-196	4/3
2.50	17:11	56	7:28	147 145-149	1098	191 190-194	8/0
2.63	18:04	53	7:01	147 145-150	1032	189 182-190	3/6
2.75	18:55	51	6:51	147 144-151	1006	186 184-192	3/4
2.88	19:42	47	6:15	146 145-148	914	189 186-194	4/9
3.00	20:31	49	6:30	149 147-150	970	191 190-194	6/3
3.13	21:22	51	6:49	148 147-149	1008	191 190-194	4/1
3.15	21:31	9	6:16	148 147-148	928	195 194-196	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 200 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	3.1	21:20	6:49
Walk	0.9	120	0	11	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.89%	More
800m	3:16	6:35	63.81%	More
1km	4:08	6:39	65.84%	More
Mile	6:45	6:45	68.45%	More
5k	21:10	6:49	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	72.54
5km	21:11	6:49	74.28
5M	35:05	7:01	73.27
10km	44:11	7:07	72.77
10M	1:13:09	7:19	72.78
Half	1:37:24	7:26	71.84
20M	2:32:31	7:38	72.70
Mara	3:23:04	7:45	72.81

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