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Sat 27th Jul 2024 at 9:03am by hillstrider

Run > parkrun
  • Time
    29:47
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    93.9%
  • WAVA
    67.30
  • Stride(cm)
    95
  • Cals
    272
  • Cadence
    179
  • BPM
    139
  • %MHR
    83
  • B/mi
    1322
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

1) 1mi - 9:41(9:41/mi) 133/144bpm [1287b/mi] 85cal 6.2/7.47mph
2) 1mi - 9:32(9:32/mi) 141/151bpm [1343b/mi] 89cal 6.3/6.91mph
3) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 88cal 6.33/6.89mph
4) 0.14mi - 1:07(8:14/mi) 145/151bpm [1193b/mi] 10cal 7.29/10.48mph
9:41 9:32 9:29 1:07
Lesley C
You are pacing these parkruns really well, consistent every week.
hillstrider
Thanks Lesley, it was a bit congested in the early stages, hence the slowest 1st mile. I was told that 5 runners were using me as a pacemaker 🤣
geordiebells
Nicely done
hillstrider
Thanks GG

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 115 83-141 1124 184 176-194 6/5
0.25 2:30 1:16 10:09 138 134-142 1402 181 176-188 7/6
0.38 3:42 1:13 9:44 137 132-142 1333 181 174-188 4/9
0.50 4:54 1:12 9:35 131 125-139 1255 178 174-186 7/4
0.63 6:07 1:12 9:39 134 130-138 1293 179 174-182 6/3
0.75 7:19 1:13 9:41 137 133-140 1327 180 176-184 0/0
0.88 8:29 1:10 9:18 139 136-143 1293 178 174-184 0/0
1.00 9:40 1:11 9:27 141 135-143 1332 182 178-188 0/1
1.13 10:49 1:09 9:09 139 132-144 1273 181 176-184 3/8
1.25 12:05 1:16 10:10 138 134-143 1402 177 170-182 6/4
1.38 13:16 1:11 9:26 142 139-145 1340 178 174-186 9/8
1.50 14:25 1:09 9:12 143 140-147 1315 178 174-186 7/8
1.63 15:37 1:12 9:37 140 135-147 1346 178 174-180 6/8
1.75 16:45 1:09 9:10 143 140-146 1311 178 176-180 11/9
1.88 17:59 1:13 9:46 143 137-147 1396 182 176-188 7/7
2.00 19:12 1:13 9:43 142 136-151 1380 175 170-178 6/8
2.13 20:17 1:05 8:44 145 138-150 1265 175 86-186 8/6
2.25 21:32 1:15 10:02 142 136-148 1426 175 170-180 6/10
2.38 22:47 1:14 9:55 144 140-149 1428 176 172-182 3/0
2.50 23:54 1:07 8:55 141 135-150 1258 179 172-184 0/0
2.63 25:11 1:17 10:16 145 139-150 1488 177 170-180 1/0
2.75 26:21 1:10 9:22 141 137-144 1322 178 174-182 0/0
2.88 27:28 1:07 8:53 145 140-149 1288 178 174-184 0/0
3.00 28:41 1:13 9:45 144 142-146 1404 178 172-182 1/0
3.13 29:43 1:03 8:21 145 141-147 1212 181 170-198 0/1
3.14 29:48 5 7:08 151 150-151 1077 206 206-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 29:44 9:30
    Walk 0.2 86 0 4 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 51.15% More
    800m 4:31 9:05 58.14% More
    1km 5:47 9:18 59.13% More
    Mile 9:25 9:25 61.70% More
    5k 29:27 9:29 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 74.33
    5km 29:25 9:28 67.44
    5M 51:17 10:15 62.80
    10km 1:06:06 10:38 60.77
    10M 1:55:15 11:32 58.03
    Half 2:38:00 12:04 55.79
    20M 4:19:01 12:57 53.97
    Mara 5:55:04 13:33 52.46

Bespoke Fields

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Borg Rating of Perceived Exertion

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  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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