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Tue 23rd Jul 2024 at 8:49am by minardi

Run > General

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Time
1:18:45
Miles
7.33
Min/mi
10:45
Pacing
56.5%
WAVA
58.95
Stride(cm)
89
Cals
690
Cadence
168
BPM
121
%MHR
70.8
B/mi
1300
Asc(m)
203
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 113/130bpm [1234b/mi] 91cal 5.49/6.05mph
2) 1mi - 10:31(10:31/mi) 123/129bpm [1294b/mi] 97cal 5.7/6.03mph
3) 1mi - 10:35(10:35/mi) 126/132bpm [1333b/mi] 97cal 5.67/5.89mph
4) 1mi - 10:41(10:41/mi) 123/129bpm [1313b/mi] 94cal 5.62/5.8mph
5) 1mi - 10:46(10:46/mi) 129/141bpm [1390b/mi] 96cal 5.57/5.74mph
6) 1mi - 10:58(10:58/mi) 119/130bpm [1305b/mi] 90cal 5.47/5.85mph
7) 1mi - 10:48(10:48/mi) 125/135bpm [1350b/mi] 93cal 5.56/5.76mph
8) 0.33mi - 3:31(10:35/mi) 126/130bpm [1333b/mi] 32cal 5.67/6.1mph

10:55 10:31 10:35 10:41 10:46 10:58 10:48

	geordiegirl Nicely ran minardi
	Fenland Flier I hope that was a better run for you today.
	minardi Still being thankful for the toilets in the cemetery!!
	Fenland Flier 🙁

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	106 69-126	1212	164 158-168	5/3
0.50	6:02	3:11 +29	12:43	119 108-127	1514	166 164-170	12/12
0.75	11:46	5:43 +3:03	22:54	118 68-130	2702	167 164-170	9/11
1.00	15:27	3:41 +1:00	14:43	101 70-123	1487	168 140-172	10/9
1.25	18:06	2:39	10:37	118 112-122	1252	169 166-170	4/5
1.50	20:48	2:42 +3	10:48	124 119-128	1339	169 168-172	6/5
1.75	23:33	2:45 +8	11:01	125 120-127	1377	170 168-172	10/10
2.00	26:09	2:36	10:24	126 122-130	1311	170 168-172	5/9
2.25	28:48	2:39	10:37	126 123-130	1338	170 168-174	8/7
2.50	31:26	2:38	10:30	126 123-129	1323	168 166-170	17/11
2.75	34:04	2:38	10:31	126 121-131	1324	169 168-172	6/16
3.00	36:44	2:40	10:41	125 120-128	1336	169 166-170	8/6
3.25	40:01	3:17 +42	13:09	119 108-128	1565	170 168-172	7/7
3.50	42:45	2:44	10:54	121 112-128	1319	169 166-176	4/6
3.75	45:24	2:40	10:39	125 121-128	1332	168 166-172	10/10
4.00	48:06	2:41	10:44	125 121-128	1343	170 168-172	10/8
4.25	50:49	2:43	10:53	130 126-138	1415	168 166-170	8/4
4.50	53:32	2:43 +3	10:53	133 126-140	1447	170 166-174	13/16
4.75	56:17	2:45 +5	11:02	127 123-132	1400	166 80-172	7/7
5.00	58:59	2:41	10:45	126 120-132	1355	169 166-172	8/8
5.25	1:03:39	4:40 +1:58	18:40	109 72-128	2034	171 166-174	9/6
5.50	1:07:23	3:44 +57	14:58	114 102-126	1706	168 148-172	19/20
5.75	1:10:08	2:45	10:59	121 107-128	1330	169 166-172	8/11
6.00	1:12:52	2:44	10:56	127 123-128	1388	168 166-170	9/8
6.25	1:15:36	2:44	10:55	125 122-130	1366	169 166-170	15/17
6.50	1:18:42	3:06 +26	12:24	127 119-135	1574	169 166-170	7/11
6.75	1:21:25	2:43	10:52	126 121-131	1369	169 168-170	9/5
7.00	1:24:19	2:54 +15	11:37	122 116-127	1417	171 166-174	13/9
7.25	1:26:59	2:40	10:40	127 124-129	1355	169 168-170	7/10
7.33	1:27:52	53	10:48	124 122-127	1339	169 168-170	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.3%	10:34

Cadence Distribution
168 avge / 176 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	7.3	1:18:32	11:57
Walk	0.1	80	0	8	37:06
Still	0.2	-	-	11	-
Pause	9.3	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.44%	More
800m	5:10	10:23	48.97%	More
1km	6:29	10:27	50.28%	More
Mile	10:28	10:28	51.84%	More
5k	33:41	10:51	56.27%	More
5 miles	57:16	11:27	54.23%	More
10k	1:11:02	11:26	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	58.65
5km	31:18	10:04	60.57
5M	52:12	10:26	59.50
10km	1:05:56	10:37	59.08
10M	1:49:57	11:00	58.62
Half	2:26:59	11:13	57.42
20M	3:51:36	11:35	57.67
Mara	5:09:35	11:49	57.35

Fetch Miles

11:01

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