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Sun 21st Jul 2024 at 11:44am by Flatlander

Run > General
  • breezy
  • warm
  • Time
    17:15
  • Miles
    1.59
  • Min/mi
    10:51
  • Pacing
    43.5%
  • WAVA
    49.58
  • Stride(cm)
    92
  • Cals
    147
  • Watts
    215
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1424
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Warm, 22C, and breezy, 20+mph.
Stopped to cross through an overgrown dry ditch, but when I thought I was restarting the watch, it had somehow moved to the Save screen which I hadn't noticed, and so this part 1 got saved.

1) 1mi - 10:50(10:50/mi) 124/138bpm [1343b/mi] 89cal 206/292W
2) 0.58mi - 6:05(10:30/mi) 142/159bpm [1490b/mi] 55cal 220/285W
3) 0.01mi - 20(42:47/mi) 156/158bpm [6674b/mi] 3cal 42/223W
10:50 6:05 20
Fenland Flier
Part 1
Flatlander
Notes now added, with an explanation.
Fenland Flier
That's why I commented as I knew you would add notes otherwise I'd have forgotten to come back and look.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:36 13:36 +3 13:36 124 75-138 1686 156 0-170 207 0-292 12/13
1.58 20:26 6:50 +1 11:47 142 126-159 1673 160 0-168 220 0-285 8/8
1.59 20:46 20 +1 51:32 156 153-158 8039 31 0-162 42 0-223 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 161 1.6 16:56 12:43
    Walk 1.8 88 0 25 1:42:34
    Still 0.9 - - 13 -
    Pause 13.3 - - 3:11 -

  • Power Distribution

    215W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.61% More
    800m 5:38 11:21 40.93% More
    1km 7:00 11:16 42.94% More
    Mile 11:39 11:39 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.42
    5km 35:05 11:18 49.70
    5M 58:06 11:37 49.11
    10km 1:13:09 11:46 48.86
    10M 2:01:09 12:07 48.98
    Half 2:41:18 12:19 48.42
    20M 4:12:35 12:38 49.00
    Mara 5:36:17 12:50 49.07

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