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Sun 21st Jul 2024 at 9:24am by minardi

Run > Medium Long Run

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Time
2:03:49
Miles
10.42
Min/mi
11:53
Pacing
27.4%
WAVA
54.34
Stride(cm)
87
Cals
968
Cadence
155
BPM
113
%MHR
65.8
B/mi
1337
Asc(m)
285
Hillscore
1
Surface
Road

Notes & Comments

Was supposed to be 12 miles but my stomach had other ideas
1) 1mi - 10:49(10:49/mi) 124/135bpm [1340b/mi] 94cal 5.55/5.95mph
2) 1mi - 10:44(10:44/mi) 124/132bpm [1332b/mi] 98cal 5.59/5.99mph
3) 1mi - 10:37(10:37/mi) 121/137bpm [1284b/mi] 99cal 5.65/5.93mph
4) 1mi - 10:52(10:52/mi) 126/135bpm [1368b/mi] 93cal 5.53/5.91mph
5) 1mi - 10:43(10:43/mi) 123/138bpm [1318b/mi] 96cal 5.6/5.89mph
6) 1mi - 11:02(11:02/mi) 120/134bpm [1324b/mi] 88cal 5.44/5.87mph
7) 1mi - 10:54(10:54/mi) 125/131bpm [1363b/mi] 95cal 5.5/5.68mph
8) 1mi - 11:38(11:38/mi) 113/128bpm [1315b/mi] 87cal 5.15/5.66mph
9) 1mi - 13:02(13:02/mi) 111/134bpm [1446b/mi] 95cal 4.61/5.76mph
10) 1mi - 16:50(16:50/mi) 82/118bpm [1380b/mi] 86cal 3.57/5.22mph
11) 0.42mi - 6:38(15:56/mi) 93/120bpm [1482b/mi] 37cal 3.77/5.87mph

10:49 10:44 10:37 10:52 10:43 11:02 10:54 11:38 13:02 16:50

	Fenland Flier I hope you're feeling better now.
	geordiegirl Sorry to hear your stomach wasn’t playing nice. Hope you’re soon recovered.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	116 77-129	1244	166 158-172	8/19
1.00	12:10	6:48 +1:22	13:36	125 97-133	1700	167 162-172	15/19
1.50	17:31	5:22	10:43	122 101-130	1308	168 164-172	17/17
2.00	22:54	5:23	10:45	124 118-131	1334	169 166-172	18/17
2.50	28:59	6:05 +46	12:09	115 86-136	1397	169 166-174	25/23
3.00	34:17	5:18	10:37	125 120-130	1326	169 168-174	25/29
3.50	39:38	5:21	10:42	126 121-131	1348	170 168-174	37/38
4.00	45:08	5:30	11:00	126 119-135	1387	169 166-172	28/29
4.50	53:17	8:09 +2:50	16:18	115 72-126	1874	166 82-170	31/27
5.00	58:42	5:25	10:50	129 121-137	1397	169 164-172	29/30
5.50	1:04:26	5:44 +15	11:28	123 117-133	1410	168 166-172	20/26
6.00	1:11:46	7:20 +1:47	14:40	115 89-134	1686	167 84-174	18/12
6.50	1:17:23	5:38 +10	11:15	124 120-130	1395	169 166-170	21/18
7.00	1:22:51	5:28	10:55	127 123-131	1387	169 164-172	15/16
7.50	1:34:03	11:12 +5:02	22:24	113 70-127	2532	156 112-236	17/15
8.00	1:42:17	8:14 +2:46	16:28	109 70-124	1796	169 168-174	12/12
8.50	1:47:38	5:21	10:41	126 117-131	1347	169 168-172	16/20
9.00	1:55:38	8:00 +19	16:00	100 79-133	1600	124 92-172	20/15
9.50	2:03:45	8:07	16:15	91 71-117	1478	120 84-170	12/13
10.00	2:12:27	8:42	17:24	73 64-85	1270	113 110-116	12/12
10.42	2:19:06	6:39	15:59	94 73-119	1502	123 110-228	9/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.0%	10:38

Cadence Distribution
155 avge / 236 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	168	8.7	1:30:05	12:09
Walk	21.7	113	1.7	33:32	19:17
Still	0.1	-	-	11	-
Pause	9.9	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	42.31%	More
800m	5:11	10:25	48.79%	More
1km	6:30	10:27	50.26%	More
Mile	10:34	10:34	51.34%	More
5k	34:04	10:58	55.64%	More
5 miles	58:42	11:44	52.91%	More
10k	1:13:06	11:46	53.29%	More
10 miles	2:12:28	13:15	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	54.44
5km	33:44	10:51	56.20
5M	56:15	11:15	55.21
10km	1:11:02	11:26	54.84
10M	1:58:28	11:51	54.41
Half	2:38:21	12:05	53.30
20M	4:09:31	12:29	53.53
Mara	5:33:31	12:44	53.24

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