Sun 21st Jul 2024 at 9:24am by minardi

Run > Medium Long Run

Follow User
0 👍

Time
2:03:49
Miles
10.42
Min/mi
11:53
Pacing
27.4%
WAVA
54.34
Stride(cm)
87
Cals
968
Cadence
155
BPM
113
%MHR
65.8
B/mi
1337
Asc(m)
285
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Was supposed to be 12 miles but my stomach had other ideas
1) 1mi - 10:49(10:49/mi) 124/135bpm [1340b/mi] 94cal 5.55/5.95mph
2) 1mi - 10:44(10:44/mi) 124/132bpm [1332b/mi] 98cal 5.59/5.99mph
3) 1mi - 10:37(10:37/mi) 121/137bpm [1284b/mi] 99cal 5.65/5.93mph
4) 1mi - 10:52(10:52/mi) 126/135bpm [1368b/mi] 93cal 5.53/5.91mph
5) 1mi - 10:43(10:43/mi) 123/138bpm [1318b/mi] 96cal 5.6/5.89mph
6) 1mi - 11:02(11:02/mi) 120/134bpm [1324b/mi] 88cal 5.44/5.87mph
7) 1mi - 10:54(10:54/mi) 125/131bpm [1363b/mi] 95cal 5.5/5.68mph
8) 1mi - 11:38(11:38/mi) 113/128bpm [1315b/mi] 87cal 5.15/5.66mph
9) 1mi - 13:02(13:02/mi) 111/134bpm [1446b/mi] 95cal 4.61/5.76mph
10) 1mi - 16:50(16:50/mi) 82/118bpm [1380b/mi] 86cal 3.57/5.22mph
11) 0.42mi - 6:38(15:56/mi) 93/120bpm [1482b/mi] 37cal 3.77/5.87mph

10:49 10:44 10:37 10:52 10:43 11:02 10:54 11:38 13:02 16:50

	Fenland Flier I hope you're feeling better now.
	geordiegirl Sorry to hear your stomach wasn’t playing nice. Hope you’re soon recovered.

Pin Map

0mi in 0

Pace

30%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	116 77-129	1244	166 158-172	8/19
1.00	12:10	6:48 +1:22	13:36	125 97-133	1700	167 162-172	15/19
1.50	17:31	5:22	10:43	122 101-130	1308	168 164-172	17/17
2.00	22:54	5:23	10:45	124 118-131	1334	169 166-172	18/17
2.50	28:59	6:05 +46	12:09	115 86-136	1397	169 166-174	25/23
3.00	34:17	5:18	10:37	125 120-130	1326	169 168-174	25/29
3.50	39:38	5:21	10:42	126 121-131	1348	170 168-174	37/38
4.00	45:08	5:30	11:00	126 119-135	1387	169 166-172	28/29
4.50	53:17	8:09 +2:50	16:18	115 72-126	1874	166 82-170	31/27
5.00	58:42	5:25	10:50	129 121-137	1397	169 164-172	29/30
5.50	1:04:26	5:44 +15	11:28	123 117-133	1410	168 166-172	20/26
6.00	1:11:46	7:20 +1:47	14:40	115 89-134	1686	167 84-174	18/12
6.50	1:17:23	5:38 +10	11:15	124 120-130	1395	169 166-170	21/18
7.00	1:22:51	5:28	10:55	127 123-131	1387	169 164-172	15/16
7.50	1:34:03	11:12 +5:02	22:24	113 70-127	2532	156 112-236	17/15
8.00	1:42:17	8:14 +2:46	16:28	109 70-124	1796	169 168-174	12/12
8.50	1:47:38	5:21	10:41	126 117-131	1347	169 168-172	16/20
9.00	1:55:38	8:00 +19	16:00	100 79-133	1600	124 92-172	20/15
9.50	2:03:45	8:07	16:15	91 71-117	1478	120 84-170	12/13
10.00	2:12:27	8:42	17:24	73 64-85	1270	113 110-116	12/12
10.42	2:19:06	6:39	15:59	94 73-119	1502	123 110-228	9/9

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 24m, Flat prediction 2:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	10:38
See your biggest climbs

Cadence

155 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	168	8.7	1:30:05	12:09
Walk	21.7	113	1.7	33:32	19:17
Still	0.1	-	-	11	-
Pause	9.9	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	42.31%	More
800m	5:11	10:25	48.79%	More
1km	6:30	10:27	50.26%	More
Mile	10:34	10:34	51.34%	More
5k	34:04	10:58	55.64%	More
5 miles	58:42	11:44	52.91%	More
10k	1:13:06	11:46	53.29%	More
10 miles	2:12:28	13:15	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	54.44
5km	33:44	10:51	56.20
5M	56:15	11:15	55.21
10km	1:11:02	11:26	54.84
10M	1:58:28	11:51	54.41
Half	2:38:21	12:05	53.30
20M	4:09:31	12:29	53.53
Mara	5:33:31	12:44	53.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry