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Sat 20th Jul 2024 at 9:00am by hillstrider

Run > parkrun

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Time
29:34
Miles
3.10
Min/mi
9:32
Pacing
93.6%
WAVA
66.96
Stride(cm)
95
Cals
262
Cadence
178
BPM
140
%MHR
83.2
B/mi
1333
Asc(m)
22
Surface
Mixed

Notes & Comments

Bartley Park parkrun

1) 1mi - 9:42(9:42/mi) 137/146bpm [1328b/mi] 85cal 6.19/6.87mph
2) 1mi - 9:38(9:38/mi) 141/147bpm [1358b/mi] 86cal 6.23/7.16mph
3) 1mi - 9:25(9:25/mi) 143/147bpm [1347b/mi] 84cal 6.37/7.06mph
4) 0.1mi - 49(8:11/mi) 146/149bpm [1194b/mi] 7cal 7.34/10.73mph

9:42 9:38 9:25 49

	Lesley C Good pace, well done!
	hillstrider Thanks Lesley, a better time than I expected, as it was very humid.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	119 95-137	1135	185 180-192	4/5
0.25	2:30	1:18	10:25	141 130-146	1469	178 174-186	5/3
0.38	3:44	1:14	9:52	142 137-145	1402	179 170-186	3/5
0.50	4:52	1:08	9:06	142 140-144	1292	179 176-188	8/8
0.63	6:06	1:14	9:52	136 130-143	1342	179 176-182	7/4
0.75	7:17	1:11	9:31	139 136-142	1322	179 170-184	6/5
0.88	8:29	1:12	9:32	138 135-144	1317	177 170-184	0/1
1.00	9:41	1:12	9:35	140 135-141	1342	180 176-188	0/1
1.13	10:53	1:12	9:37	140 135-142	1346	182 178-190	0/0
1.25	12:07	1:14	9:56	140 134-143	1391	175 172-180	0/5
1.38	13:17	1:09	9:14	142 141-145	1311	179 174-184	8/3
1.50	14:27	1:11	9:26	141 140-143	1331	179 174-184	4/10
1.63	15:39	1:11	9:31	141 140-145	1341	177 170-182	1/0
1.75	16:48	1:09	9:12	141 140-144	1297	177 174-182	0/0
1.88	18:04	1:16	10:09	140 136-146	1421	172 88-180	0/0
2.00	19:19	1:15	9:58	140 133-147	1396	176 170-182	0/2
2.13	20:26	1:07	8:57	143 139-147	1280	177 174-180	0/0
2.25	21:40	1:14	9:52	143 142-145	1411	175 172-178	0/0
2.38	22:51	1:11	9:27	143 138-147	1351	176 170-182	1/0
2.50	23:57	1:06	8:52	142 140-145	1259	179 176-184	0/0
2.63	25:12	1:15	9:58	143 137-147	1426	178 172-180	1/0
2.75	26:22	1:10	9:23	142 137-146	1332	177 172-184	0/1
2.88	27:31	1:09	9:10	144 141-147	1320	177 174-184	0/0
3.00	28:45	1:14	9:51	143 140-146	1409	177 174-178	0/0
3.10	29:34	49	8:12	146 144-149	1197	185 170-208	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 208 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	29:30	9:32
Walk	0.2	88	0	4	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	50.60%	More
800m	4:34	9:10	57.53%	More
1km	5:47	9:19	59.05%	More
Mile	9:22	9:22	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	73.70
5km	29:39	9:33	66.91
5M	51:41	10:20	62.32
10km	1:06:37	10:43	60.30
10M	1:56:09	11:37	57.58
Half	2:39:13	12:09	55.36
20M	4:21:01	13:03	53.56
Mara	5:57:49	13:39	52.06

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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