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Sat 20th Jul 2024 at 9:00am by hillstrider
Run > parkrun
-
Time
29:34
-
Miles
3.10
-
Min/mi
9:32
-
Pacing
93.6%
-
WAVA
66.96
-
Stride(cm)
95
-
Cals
262
-
Cadence
178
-
BPM
140
-
%MHR
83.2
-
B/mi
1333
-
Asc(m)
22
-
Surface
Mixed
Notes & Comments
2 comments
Bartley Park parkrun
1) 1mi - 9:42(9:42/mi) 137/146bpm [1328b/mi] 85cal 6.19/6.87mph
2) 1mi - 9:38(9:38/mi) 141/147bpm [1358b/mi] 86cal 6.23/7.16mph
3) 1mi - 9:25(9:25/mi) 143/147bpm [1347b/mi] 84cal 6.37/7.06mph
4) 0.1mi - 49(8:11/mi) 146/149bpm [1194b/mi] 7cal 7.34/10.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
119 95-137 |
1135 |
185 180-192 |
4/5 |
0.25 |
2:30 |
1:18 |
10:25 |
141 130-146 |
1469 |
178 174-186 |
5/3 |
0.38 |
3:44 |
1:14 |
9:52 |
142 137-145 |
1402 |
179 170-186 |
3/5 |
0.50 |
4:52 |
1:08 |
9:06 |
142 140-144 |
1292 |
179 176-188 |
8/8 |
0.63 |
6:06 |
1:14 |
9:52 |
136 130-143 |
1342 |
179 176-182 |
7/4 |
0.75 |
7:17 |
1:11 |
9:31 |
139 136-142 |
1322 |
179 170-184 |
6/5 |
0.88 |
8:29 |
1:12 |
9:32 |
138 135-144 |
1317 |
177 170-184 |
0/1 |
1.00 |
9:41 |
1:12 |
9:35 |
140 135-141 |
1342 |
180 176-188 |
0/1 |
1.13 |
10:53 |
1:12 |
9:37 |
140 135-142 |
1346 |
182 178-190 |
0/0 |
1.25 |
12:07 |
1:14 |
9:56 |
140 134-143 |
1391 |
175 172-180 |
0/5 |
1.38 |
13:17 |
1:09 |
9:14 |
142 141-145 |
1311 |
179 174-184 |
8/3 |
1.50 |
14:27 |
1:11 |
9:26 |
141 140-143 |
1331 |
179 174-184 |
4/10 |
1.63 |
15:39 |
1:11 |
9:31 |
141 140-145 |
1341 |
177 170-182 |
1/0 |
1.75 |
16:48 |
1:09 |
9:12 |
141 140-144 |
1297 |
177 174-182 |
0/0 |
1.88 |
18:04 |
1:16 |
10:09 |
140 136-146 |
1421 |
172 88-180 |
0/0 |
2.00 |
19:19 |
1:15 |
9:58 |
140 133-147 |
1396 |
176 170-182 |
0/2 |
2.13 |
20:26 |
1:07 |
8:57 |
143 139-147 |
1280 |
177 174-180 |
0/0 |
2.25 |
21:40 |
1:14 |
9:52 |
143 142-145 |
1411 |
175 172-178 |
0/0 |
2.38 |
22:51 |
1:11 |
9:27 |
143 138-147 |
1351 |
176 170-182 |
1/0 |
2.50 |
23:57 |
1:06 |
8:52 |
142 140-145 |
1259 |
179 176-184 |
0/0 |
2.63 |
25:12 |
1:15 |
9:58 |
143 137-147 |
1426 |
178 172-180 |
1/0 |
2.75 |
26:22 |
1:10 |
9:23 |
142 137-146 |
1332 |
177 172-184 |
0/1 |
2.88 |
27:31 |
1:09 |
9:10 |
144 141-147 |
1320 |
177 174-184 |
0/0 |
3.00 |
28:45 |
1:14 |
9:51 |
143 140-146 |
1409 |
177 174-178 |
0/0 |
3.10 |
29:34 |
49 |
8:12 |
146 144-149 |
1197 |
185 170-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
29:30 |
9:32 |
Walk |
0.2 |
88 |
0 |
4 |
8:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
50.60% |
More |
800m |
4:34 |
9:10 |
57.53% |
More |
1km |
5:47 |
9:19 |
59.05% |
More |
Mile |
9:22 |
9:22 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
73.70 |
5km |
29:39 |
9:33 |
66.91 |
5M |
51:41 |
10:20 |
62.32 |
10km |
1:06:37 |
10:43 |
60.30 |
10M |
1:56:09 |
11:37 |
57.58 |
Half |
2:39:13 |
12:09 |
55.36 |
20M |
4:21:01 |
13:03 |
53.56 |
Mara |
5:57:49 |
13:39 |
52.06 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Good pace, well done!
Thanks Lesley, a better time than I expected, as it was very humid.