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Thu 18th Jul 2024 at 3:34pm by Flatlander

Walk > General
  • breezy
  • warm
  • Time
    1:22:23
  • Miles
    4.00
  • Min/mi
    20:36
  • Stride(cm)
    74
  • Cals
    320
  • Cadence
    105
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1603
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Afternoon walk. Warm, 26C.

1) 1mi - 20:29(20:29/mi) 78/83bpm [1598b/mi] 81cal 52/55rpm
2) 1mi - 20:35(20:35/mi) 78/83bpm [1606b/mi] 80cal 52/55rpm
3) 1mi - 20:42(20:42/mi) 78/81bpm [1615b/mi] 80cal 53/55rpm
4) 1mi - 20:37(20:37/mi) 77/86bpm [1587b/mi] 79cal 52/55rpm
20:29 20:35 20:42 20:37
Fenland Flier
How's the decorating going?
Flatlander
The decorating was virtually finished a week or so ago, it's the rebuilding of the fitted cupboards that is so difficult and very time consuming.
Fenland Flier
Ahh, I'm pleased the decorating is almost complete. I bet it's like a giant jigsaw puzzle with wooden pieces.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 76 69-78 1614 103 88-106 13/0
0.25 5:09 2:30 19:57 77 76-79 1537 106 100-110 3/2
0.38 7:42 2:33 20:26 81 78-83 1655 105 100-108 5/1
0.50 10:17 2:35 20:36 78 76-80 1607 106 104-108 2/1
0.63 12:52 2:35 20:40 78 76-82 1612 106 100-110 2/2
0.75 15:22 2:30 20:02 78 76-80 1562 105 102-108 1/1
0.88 17:55 2:33 20:26 79 77-83 1614 104 100-108 1/1
1.00 20:29 2:34 20:33 79 77-81 1623 105 102-108 2/1
1.13 23:03 2:34 20:32 79 76-81 1622 105 102-110 2/1
1.25 25:39 2:35 20:43 80 77-83 1658 104 94-106 3/0
1.38 28:14 2:35 20:42 79 75-82 1636 104 100-110 2/2
1.50 30:57 2:43 +11 21:42 77 75-79 1670 107 102-110 1/5
1.63 33:30 2:34 20:28 79 77-82 1617 104 100-108 2/1
1.75 36:04 2:34 20:33 78 75-80 1603 105 100-110 1/1
1.88 38:43 2:38 21:06 78 76-80 1646 103 100-106 1/1
2.00 41:17 2:34 20:33 78 77-79 1603 104 102-108 1/2
2.13 43:58 2:41 21:32 77 76-79 1658 104 100-106 2/1
2.25 46:37 2:39 21:10 78 76-80 1651 104 102-108 2/1
2.38 49:09 2:33 20:20 78 76-81 1586 107 104-108 1/1
2.50 51:43 2:33 20:27 77 76-80 1575 107 106-108 1/1
2.63 54:19 2:36 20:47 77 76-78 1601 106 106-108 1/1
2.75 56:51 2:32 20:17 77 76-80 1562 106 104-110 1/1
2.88 59:24 2:33 20:27 78 76-81 1595 107 106-110 1/1
3.00 1:01:58 2:34 20:32 78 75-80 1602 106 106-108 2/1
3.13 1:04:34 2:36 20:48 78 75-81 1623 106 102-110 2/2
3.25 1:07:06 2:32 20:13 76 75-78 1537 106 102-108 1/2
3.38 1:09:36 2:30 20:00 77 75-79 1540 106 102-110 1/2
3.50 1:12:13 2:37 20:54 76 75-78 1589 105 102-110 1/1
3.63 1:14:44 2:32 20:14 78 76-86 1578 106 104-108 1/1
3.75 1:17:18 2:33 20:27 78 75-82 1595 105 100-108 2/2
3.88 1:19:56 2:38 21:02 76 75-77 1599 105 100-110 2/1
4.00 1:22:35 2:40 21:18 77 75-79 1640 105 102-106 2/2
4.00 1:22:37 2 18:17 76 76-76 1389 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.0% 20:30

  • Cadence Distribution

    105 avge / 110 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:04 20:16 More
    1km 12:38 20:20 More
    Mile 20:20 20:20 More
    5k 1:04:01 20:36 More

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