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Sun 14th Jul 2024 at 9:16am by allmatthew

Run > General

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Time
37:56
Miles
6.24
Min/mi
6:05
Pacing
96.9%
WAVA
72.53
Stride(cm)
148
Cals
654
Cadence
179
BPM
151
%MHR
76.4
B/mi
919
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

10km PB by almost 30 seconds and pretty much a minute faster on this course compared to last year. A nice surprise after the last 3 weeks of hit and miss running.

1) 1mi - 6:01(6:01/mi) 143/161bpm [861b/mi] 105cal
2) 1mi - 6:06(6:06/mi) 157/161bpm [956b/mi] 107cal
3) 1mi - 6:03(6:03/mi) 154/159bpm [931b/mi] 103cal
4) 1mi - 6:09(6:09/mi) 153/159bpm [941b/mi] 109cal
5) 1mi - 6:12(6:12/mi) 152/162bpm [942b/mi] 103cal
6) 1mi - 6:04(6:04/mi) 153/163bpm [929b/mi] 101cal
7) 0.24mi - 1:21(5:45/mi) 156/161bpm [897b/mi] 26cal

6:01 6:06 6:03 6:09 6:12 6:04 1:21

	riggys99 Brilliant time well done
	Mark J 🇳🇿 Awesome running. Well done.
	Bowman 🇸🇪 Nicely done mate! Last few week a natural taper perhaps.
	allmatthew Thank you all! Always good to realise that not every week and session needs to be perfect, and consistency generally trumps everything.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	112 71-137	674	175 120-182	4/9
0.50	3:00	1:30	6:00	146 136-151	876	180 176-184	7/10
0.75	4:30	1:30	6:01	155 152-158	932	181 178-184	11/7
1.00	6:01	1:31	6:03	156 154-160	943	180 178-182	6/5
1.25	7:31	1:30	6:01	155 152-159	933	179 176-182	2/8
1.50	9:02	1:31	6:02	157 153-159	948	178 176-180	1/5
1.75	10:35	1:33	6:12	158 156-160	979	179 176-182	8/6
2.00	12:07	1:32	6:07	157 150-161	960	178 176-182	9/4
2.25	13:38	1:31	6:04	154 151-158	935	178 176-180	3/9
2.50	15:09	1:32	6:07	156 154-159	953	179 176-182	7/6
2.75	16:38	1:28	5:53	154 150-158	906	178 174-182	4/8
3.00	18:09	1:32	6:07	153 150-157	937	179 176-182	6/7
3.25	19:38	1:29	5:55	152 150-155	900	179 176-182	4/4
3.50	21:15	1:36	6:26	154 147-159	990	177 174-180	6/4
3.75	22:47	1:33	6:11	155 152-156	959	178 174-180	7/3
4.00	24:18	1:31	6:03	153 149-155	926	179 178-182	3/5
4.25	25:49	1:31	6:05	150 147-154	912	178 176-180	7/18
4.50	27:24	1:35	6:18	150 148-151	945	178 176-180	15/3
4.75	28:57	1:33	6:12	152 150-154	944	180 176-184	8/4
5.00	30:30	1:33	6:12	156 152-162	966	181 178-184	3/4
5.25	32:02	1:32	6:08	153 151-156	939	183 178-186	7/3
5.50	33:34	1:32	6:09	153 147-163	942	179 176-184	11/7
5.75	35:06	1:31	6:06	151 149-153	920	179 176-182	5/4
6.00	36:34	1:28	5:54	154 152-155	908	182 180-186	5/2
6.24	37:56	1:22	5:47	156 153-160	901	183 180-188	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	6:09

Cadence Distribution
179 avge / 188 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	37:51	6:05
Walk	0.2	134	0	5	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:32	49.70%	More
200m	42	5:38	52.55%	More
400m	1:26	5:47	53.47%	More
800m	2:54	5:50	61.17%	More
1km	3:39	5:52	63.54%	More
Mile	5:59	5:59	66.63%	More
5k	18:46	6:02	72.13%	More
5 miles	30:28	6:06	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.07
5km	17:50	5:44	75.88
5M	29:51	5:58	73.59
10km	37:46	6:05	72.54
10M	1:03:11	6:19	71.58
Half	1:24:38	6:28	70.11
20M	2:13:47	6:41	70.28
Mara	2:59:11	6:50	69.97

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