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Sat 13th Jul 2024 at 6:19am by Flatlander

Bike > General
  • breezy
  • Time
    2:27:51
  • Miles
    27.60
  • Mph
    11.2
  • FBI
    58.64
  • Cals
    544
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    483
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To St. Ives.
Supposed to be frequent rain showers, but the only one was at the beginning and that stopped after about 20 minutes.

1) 0.82mi - 4:59(6:04/mi) 87/97bpm [528b/mi] 15cal 9.89/11.22mph
2) 1mi - 7:16(7:16/mi) 90/101bpm [654b/mi] 25cal 8.26/10.54mph
3) 1mi - 5:31(5:31/mi) 95/100bpm [525b/mi] 21cal 10.87/12.37mph
4) 1mi - 5:09(5:09/mi) 96/103bpm [495b/mi] 19cal 11.63/12.4mph
5) 1mi - 5:34(5:34/mi) 99/105bpm [551b/mi] 22cal 10.77/12.34mph
6) 1mi - 5:50(5:50/mi) 95/105bpm [554b/mi] 20cal 10.29/11.62mph
7) 1mi - 5:29(5:29/mi) 97/106bpm [532b/mi] 20cal 10.94/11.97mph
8) 1mi - 6:05(6:05/mi) 102/111bpm [621b/mi] 26cal 9.86/11.44mph
9) 1mi - 5:53(5:53/mi) 101/110bpm [595b/mi] 23cal 10.18/13.73mph
10) 1mi - 5:02(5:02/mi) 97/110bpm [489b/mi] 18cal 11.91/17.36mph
11) 1mi - 6:26(6:26/mi) 90/103bpm [579b/mi] 16cal 9.33/11.35mph Stopped to take off the waterproof trousers because I was too warm.
12) 1mi - 6:10(6:10/mi) 94/102bpm [579b/mi] 19cal 9.74/12.44mph
13) 1mi - 5:18(5:18/mi) 96/102bpm [509b/mi] 18cal 11.32/12.36mph
14) 1mi - 5:49(5:49/mi) 96/105bpm [559b/mi] 20cal 10.31/12.31mph
15) 1mi - 5:44(5:44/mi) 94/102bpm [539b/mi] 18cal 10.47/12.47mph
16) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 18cal 11.68/16.07mph
17) 1mi - 5:25(5:25/mi) 92/101bpm [499b/mi] 15cal 11.06/12.14mph
18) 0.62mi - 3:29(5:38/mi) 91/103bpm [513b/mi] 11cal 10.65/12.64mph
St. Ives.
19) 1mi - 20:48(20:48/mi) 71/113bpm [1477b/mi] 37cal 2.89/90.69mph I'd omitted to stop the watch at St. Ives.
20) 1mi - 4:21(4:21/mi) 93/107bpm [404b/mi] 14cal 13.81/17.84mph
21) 1mi - 4:32(4:32/mi) 96/108bpm [435b/mi] 17cal 13.25/15.24mph
22) 1mi - 4:19(4:19/mi) 98/111bpm [422b/mi] 17cal 13.92/18.03mph
23) 1mi - 4:37(4:37/mi) 95/104bpm [438b/mi] 16cal 13.01/14.41mph
24) 1mi - 4:31(4:31/mi) 93/105bpm [420b/mi] 17cal 13.28/14.79mph
25) 1mi - 4:19(4:19/mi) 92/102bpm [398b/mi] 17cal 13.88/14.88mph
26) 1mi - 4:23(4:23/mi) 98/105bpm [430b/mi] 20cal 13.66/15.46mph
27) 1mi - 4:37(4:37/mi) 99/108bpm [457b/mi] 21cal 12.99/14.86mph
28) 0.86mi - 4:14(4:56/mi) 102/110bpm [503b/mi] 18cal 12.17/14.77mph
Butcher's.
29) 0.3mi - 1:51(6:06/mi) 90/102bpm [550b/mi] 6cal 9.82/12.98mph
4:59 7:16 5:31 5:09 5:34 5:50 5:29 6:05 5:53 5:02 6:26 6:10 5:18 5:49 5:44 5:08 5:25 3:29 20:48 4:21 4:32 4:19 4:37 4:31 4:19 4:23 4:37 4:14 1:51
Fenland Flier
I hope the wind was kind to you.
Flatlander
It was, a cross/tailwind homeward, all sub 5mm apart from the very last bit.. :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.82 14:25 14:25 +1 3.42 87 74-97 1526 3/10
1.82 21:42 7:16 8.25 89 75-100 647 8/6
2.82 27:12 5:31 10.87 94 87-99 519 1/7
3.82 32:21 5:09 11.63 96 90-102 495 2/0
4.82 37:55 5:34 10.77 99 93-105 552 3/3
5.81 46:27 8:32 +1 6.97 93 74-105 801 12/6
6.81 51:56 5:29 10.93 97 91-105 532 4/3
7.81 58:01 6:05 9.86 102 89-111 621 3/4
8.81 1:04:03 6:03 +1 9.92 101 93-110 611 9/1
9.80 1:09:05 5:02 11.91 97 79-110 489 1/11
10.79 1:18:32 9:27 +1 6.23 90 76-103 867 4/4
11.79 1:24:42 6:09 9.74 94 76-102 579 7/1
12.78 1:29:59 5:17 11.33 96 84-104 509 3/5
13.77 1:35:42 5:43 10.30 95 84-104 553 4/2
14.77 1:41:26 5:43 10.47 94 87-103 538 0/4
15.75 1:46:28 5:02 11.73 94 85-105 481 5/4
16.75 1:54:02 7:34 +1 7.91 91 74-100 691 5/3
17.35 1:57:59 3:57 9.18 88 71-102 575 2/4
18.35 2:20:46 22:47 +2 2.63 70 59-113 1595 38/41
19.35 2:25:06 4:20 13.82 94 82-107 408 2/5
20.34 2:29:35 4:29 13.27 97 89-108 439 1/4
21.34 2:33:53 4:18 13.92 99 92-111 427 1/1
22.34 2:38:30 4:37 12.97 95 91-103 439 5/0
23.34 2:43:14 4:43 +1 12.69 92 80-105 435 2/1
24.34 2:47:32 4:19 13.88 93 86-101 402 0/2
25.33 2:51:55 4:23 13.66 97 90-105 426 1/2
26.31 2:56:25 4:29 12.99 99 85-107 457 1/1
27.16 3:03:48 7:23 +2 6.95 100 77-110 863 14/1
27.46 3:05:38 1:50 +1 9.86 91 77-102 554 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.0% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:57 3:56 More
    1km 2:29 4:00 More
    Mile 4:14 4:14 More
    5k 13:44 4:25 More
    5 miles 22:18 4:28 More
    10k 27:53 4:29 More
    10 miles 1:00:21 6:02 More
    Half 1:20:12 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:24 5:02
    20km 1:03:28 5:06
    15 miles 1:17:28 5:10
    20 miles 1:45:05 5:15
    40km 2:12:19 5:19
    25 miles 2:13:08 5:20
    42km 2:19:20 5:20
    50 miles 4:37:34 5:33
    56 miles 5:13:00 5:35
    100 miles 9:38:42 5:47
    112 miles 10:52:34 5:50

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