Sat 13th Jul 2024 at 6:19am by Flatlander
Bike > General
breezy
Time
2:27:51
Miles 27.60
Mph 11.2
FBI
58.64
Cals
544
BPM
90
%MHR
50.1
B/mi 483
Asc(m)
137
Hillscore
2
Surface
Road
Notes & Comments
To St. Ives. Supposed to be frequent rain showers, but the only one was at the beginning and that stopped after about 20 minutes. 1) 0.82mi - 4:59(6:04/mi) 87/97bpm [528b/mi] 15cal 9.89/11.22mph 2) 1mi - 7:16(7:16/mi) 90/101bpm [654b/mi] 25cal 8.26/10.54mph 3) 1mi - 5:31(5:31/mi) 95/100bpm [525b/mi] 21cal 10.87/12.37mph 4) 1mi - 5:09(5:09/mi) 96/103bpm [495b/mi] 19cal 11.63/12.4mph 5) 1mi - 5:34(5:34/mi) 99/105bpm [551b/mi] 22cal 10.77/12.34mph 6) 1mi - 5:50(5:50/mi) 95/105bpm [554b/mi] 20cal 10.29/11.62mph 7) 1mi - 5:29(5:29/mi) 97/106bpm [532b/mi] 20cal 10.94/11.97mph 8) 1mi - 6:05(6:05/mi) 102/111bpm [621b/mi] 26cal 9.86/11.44mph 9) 1mi - 5:53(5:53/mi) 101/110bpm [595b/mi] 23cal 10.18/13.73mph 10) 1mi - 5:02(5:02/mi) 97/110bpm [489b/mi] 18cal 11.91/17.36mph 11) 1mi - 6:26(6:26/mi) 90/103bpm [579b/mi] 16cal 9.33/11.35mph Stopped to take off the waterproof trousers because I was too warm. 12) 1mi - 6:10(6:10/mi) 94/102bpm [579b/mi] 19cal 9.74/12.44mph 13) 1mi - 5:18(5:18/mi) 96/102bpm [509b/mi] 18cal 11.32/12.36mph 14) 1mi - 5:49(5:49/mi) 96/105bpm [559b/mi] 20cal 10.31/12.31mph 15) 1mi - 5:44(5:44/mi) 94/102bpm [539b/mi] 18cal 10.47/12.47mph 16) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 18cal 11.68/16.07mph 17) 1mi - 5:25(5:25/mi) 92/101bpm [499b/mi] 15cal 11.06/12.14mph 18) 0.62mi - 3:29(5:38/mi) 91/103bpm [513b/mi] 11cal 10.65/12.64mph St. Ives. 19) 1mi - 20:48(20:48/mi) 71/113bpm [1477b/mi] 37cal 2.89/90.69mph I'd omitted to stop the watch at St. Ives. 20) 1mi - 4:21(4:21/mi) 93/107bpm [404b/mi] 14cal 13.81/17.84mph 21) 1mi - 4:32(4:32/mi) 96/108bpm [435b/mi] 17cal 13.25/15.24mph 22) 1mi - 4:19(4:19/mi) 98/111bpm [422b/mi] 17cal 13.92/18.03mph 23) 1mi - 4:37(4:37/mi) 95/104bpm [438b/mi] 16cal 13.01/14.41mph 24) 1mi - 4:31(4:31/mi) 93/105bpm [420b/mi] 17cal 13.28/14.79mph 25) 1mi - 4:19(4:19/mi) 92/102bpm [398b/mi] 17cal 13.88/14.88mph 26) 1mi - 4:23(4:23/mi) 98/105bpm [430b/mi] 20cal 13.66/15.46mph 27) 1mi - 4:37(4:37/mi) 99/108bpm [457b/mi] 21cal 12.99/14.86mph 28) 0.86mi - 4:14(4:56/mi) 102/110bpm [503b/mi] 18cal 12.17/14.77mph Butcher's. 29) 0.3mi - 1:51(6:06/mi) 90/102bpm [550b/mi] 6cal 9.82/12.98mph
4:59 7:16 5:31 5:09 5:34 5:50 5:29 6:05 5:53 5:02 6:26 6:10 5:18 5:49 5:44 5:08 5:25 3:29 20:48 4:21 4:32 4:19 4:37 4:31 4:19 4:23 4:37 4:14 1:51
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (57)
800m (1:57)
1k (2:29)
Mile (4:14)
5k (13:44)
5mi (22:18)
10k (27:53)
10mi (1:00:21)
Half (1:20:12)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.82
14:25
14:25 +1
3.42
87 74-97
1526
3/10
1.82
21:42
7:16
8.25
89 75-100
647
8/6
2.82
27:12
5:31
10.87
94 87-99
519
1/7
3.82
32:21
5:09
11.63
96 90-102
495
2/0
4.82
37:55
5:34
10.77
99 93-105
552
3/3
5.81
46:27
8:32 +1
6.97
93 74-105
801
12/6
6.81
51:56
5:29
10.93
97 91-105
532
4/3
7.81
58:01
6:05
9.86
102 89-111
621
3/4
8.81
1:04:03
6:03 +1
9.92
101 93-110
611
9/1
9.80
1:09:05
5:02
11.91
97 79-110
489
1/11
10.79
1:18:32
9:27 +1
6.23
90 76-103
867
4/4
11.79
1:24:42
6:09
9.74
94 76-102
579
7/1
12.78
1:29:59
5:17
11.33
96 84-104
509
3/5
13.77
1:35:42
5:43
10.30
95 84-104
553
4/2
14.77
1:41:26
5:43
10.47
94 87-103
538
0/4
15.75
1:46:28
5:02
11.73
94 85-105
481
5/4
16.75
1:54:02
7:34 +1
7.91
91 74-100
691
5/3
17.35
1:57:59
3:57
9.18
88 71-102
575
2/4
18.35
2:20:46
22:47 +2
2.63
70 59-113
1595
38/41
19.35
2:25:06
4:20
13.82
94 82-107
408
2/5
20.34
2:29:35
4:29
13.27
97 89-108
439
1/4
21.34
2:33:53
4:18
13.92
99 92-111
427
1/1
22.34
2:38:30
4:37
12.97
95 91-103
439
5/0
23.34
2:43:14
4:43 +1
12.69
92 80-105
435
2/1
24.34
2:47:32
4:19
13.88
93 86-101
402
0/2
25.33
2:51:55
4:23
13.66
97 90-105
426
1/2
26.31
2:56:25
4:29
12.99
99 85-107
457
1/1
27.16
3:03:48
7:23 +2
6.95
100 77-110
863
14/1
27.46
3:05:38
1:50 +1
9.86
91 77-102
554
0/3
Further Analysis
Climb
Gradient
Mph
15
1.0%
6.6
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
57
3:48
More
800m
1:57
3:56
More
1km
2:29
4:00
More
Mile
4:14
4:14
More
5k
13:44
4:25
More
5 miles
22:18
4:28
More
10k
27:53
4:29
More
10 miles
1:00:21
6:02
More
Half
1:20:12
6:07
More
Predictions
Dist
Time
Per Mile
10 miles
50:24
5:02
20km
1:03:28
5:06
15 miles
1:17:28
5:10
20 miles
1:45:05
5:15
40km
2:12:19
5:19
25 miles
2:13:08
5:20
42km
2:19:20
5:20
50 miles
4:37:34
5:33
56 miles
5:13:00
5:35
100 miles
9:38:42
5:47
112 miles
10:52:34
5:50
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I hope the wind was kind to you.
It was, a cross/tailwind homeward, all sub 5mm apart from the very last bit..