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Thu 11th Jul 2024 at 8:21am by hillstrider

Run > General

warm

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Time
1:22:00
Miles
7.01
Min/mi
11:42
Pacing
60.3%
WAVA
55.76
Stride(cm)
83
Cals
462
Cadence
165
BPM
129
%MHR
76.6
B/mi
1505
Asc(m)
56
Hillscore
2
Surface
Trail

Notes & Comments

A solo forest run in lovely sunshine 🌞

I felt surprisingly good after yesterdays hilly circuit session.

1) 1mi - 12:31(12:31/mi) 145/161bpm [1815b/mi] 121cal 4.79/6.03mph
2) 1mi - 11:39(11:39/mi) 156/176bpm [1818b/mi] 116cal 5.15/6.14mph
3) 1mi - 11:09(11:09/mi) 132/151bpm [1472b/mi] 65cal 5.38/6.03mph
4) 1mi - 11:50(11:50/mi) 114/123bpm [1349b/mi] 29cal 5.07/6.03mph
5) 1mi - 11:55(11:55/mi) 117/129bpm [1394b/mi] 40cal 5.04/5.89mph
6) 1mi - 11:34(11:34/mi) 119/131bpm [1376b/mi] 45cal 5.19/5.78mph
7) 1mi - 11:17(11:17/mi) 120/133bpm [1354b/mi] 46cal 5.32/6.43mph
8) 0.01mi - 5(10:35/mi) 125/126bpm [1322b/mi] 5.68/5.43mph

12:31 11:39 11:09 11:50 11:55 11:34 11:17 5

	geordiegirl nice longer run well done!
	Lesley C Good run, well done!
	hillstrider Thanks both, things are looking up😃

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	138 117-146	1773	167 98-172	7/5
0.50	6:10	2:57	11:50	143 137-149	1691	169 160-176	6/7
0.75	9:27	3:16	13:05	150 143-155	1964	158 80-174	7/4
1.00	12:31	3:05	12:18	150 144-159	1846	167 160-174	18/1
1.25	15:19	2:48	11:13	152 147-157	1706	171 166-176	8/6
1.50	20:41	5:22 +2:23	21:28	157 136-175	3370	164 80-172	6/5
1.75	23:44	3:02	12:09	162 157-169	1968	161 82-174	9/9
2.00	28:24	4:40 +1:53	18:41	141 90-168	2635	169 160-176	6/6
2.25	31:05	2:41	10:43	144 135-151	1542	169 86-176	3/3
2.50	33:49	2:45	10:59	142 137-150	1559	169 158-174	0/0
2.75	36:41	2:51	11:25	124 118-139	1417	166 158-172	4/7
3.00	39:34	2:53	11:33	119 117-124	1375	166 156-170	10/8
3.25	42:20	2:46	11:03	121 118-123	1338	159 84-170	7/10
3.50	45:34	3:14	12:56	109 102-118	1409	160 102-170	2/1
3.75	49:31	3:57 +1:02	15:49	109 91-116	1723	165 152-170	9/9
4.00	52:26	2:55	11:39	117 112-121	1364	165 152-168	11/7
4.25	56:47	4:21 +1:18	17:24	117 94-128	2036	163 142-172	2/2
4.50	59:38	2:51	11:23	117 108-128	1331	167 154-172	0/0
4.75	1:02:59	3:22 +16	13:27	116 107-128	1560	160 82-170	5/5
5.00	1:05:55	2:55	11:41	117 102-125	1367	164 134-172	9/8
5.25	1:10:14	4:19 +1:27	17:17	113 96-123	1952	163 82-174	7/7
5.50	1:13:13	2:59	11:57	121 115-130	1445	169 162-174	6/6
5.75	1:16:02	2:50	11:18	119 113-129	1346	165 86-172	7/9
6.00	1:19:12	3:10 +16	12:39	121 114-127	1531	166 82-184	7/5
6.25	1:22:09	2:57	11:49	120 111-127	1417	159 82-174	4/5
6.50	1:24:55	2:45	11:02	115 109-121	1268	161 84-174	4/21
6.75	1:27:42	2:47	11:10	118 111-124	1318	170 166-178	8/9
7.00	1:30:29	2:47	11:07	125 120-133	1390	167 84-174	8/6
7.01	1:30:35	6	13:09	126 126-126	1657	86 86-86	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.1%	12:49

Cadence Distribution
165 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	6.9	1:19:51	12:52
Walk	2.2	85	0.1	2:09	15:31
Pause	8.7	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	43.47%	More
800m	5:18	10:39	49.53%	More
1km	6:43	10:48	50.94%	More
Mile	11:03	11:03	52.56%	More
5k	38:38	12:26	51.36%	More
5 miles	1:02:01	12:24	51.93%	More
10k	1:20:33	12:58	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	68.89
5km	31:42	10:12	62.58
5M	55:15	11:03	58.29
10km	1:11:14	11:28	56.39
10M	2:04:11	12:25	53.85
Half	2:50:14	13:00	51.78
20M	4:39:04	13:57	50.09
Mara	6:22:34	14:36	48.69

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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