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Wed 10th Jul 2024 at 3:33pm by Flatlander

Run > General
  • windy
  • Time
    25:38
  • Miles
    2.00
  • Min/mi
    12:49
  • Pacing
    87.4%
  • WAVA
    42.72
  • Stride(cm)
    76
  • Cals
    185
  • Watts
    181
  • Cadence
    166
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1713
  • Asc(m)
    3
  • Surface
    Trail

Notes & Comments

Hard run. Should have gone in the morning before Pilates but I was too tired. By the time I went in the afternoon, I had done Pilates, was still tired, and the wind was blowing at 30mph.

1) 1mi - 12:20(12:20/mi) 131/142bpm [1615b/mi] 93cal 186/235W Gun's Lane, muddier than it ought to have been due to mechanised tyres having churned it up at the beginning.
2) 1mi - 13:18(13:18/mi) 136/144bpm [1809b/mi] 91cal 173/204W Headwind.
12:20 13:18
Fenland Flier
I hope you weren't holding your breath :-p
Flatlander
The lack of full breath isn't helping at the moment.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 +15 17:11 100 80-116 1719 158 124-168 182 90-212 0/1
0.13 1:54 49 13:11 123 116-127 1621 164 158-168 187 177-195 1/1
0.19 2:42 48 12:55 129 126-130 1665 164 160-168 179 173-187 1/1
0.25 3:30 48 12:45 132 130-133 1682 164 158-168 175 171-179 1/1
0.31 4:14 44 11:44 130 129-132 1526 167 164-170 175 167-187 0/2
0.38 5:03 48 12:56 133 132-134 1720 163 154-168 189 179-193 0/1
0.44 5:49 46 12:20 133 132-135 1640 165 162-168 179 175-190 1/1
0.50 6:36 47 12:35 135 135-137 1698 164 158-168 188 185-191 1/1
0.56 7:22 46 12:10 135 135-137 1642 167 164-168 186 182-189 1/1
0.63 8:08 47 12:30 135 134-136 1687 166 164-168 188 184-193 1/1
0.69 8:55 46 12:22 135 134-136 1669 166 164-168 195 185-209 2/1
0.75 9:40 46 12:10 138 136-139 1679 168 166-170 202 187-213 2/1
0.81 10:25 44 11:51 139 138-141 1648 167 164-170 191 185-200 1/1
0.88 11:40 1:15 +35 20:01 130 122-142 2601 166 162-168 209 131-232 1/1
0.94 12:22 42 11:14 132 126-137 1484 168 164-170 221 208-235 1/2
1.00 13:08 46 12:20 138 136-139 1701 168 164-172 198 174-206 1/2
1.06 13:58 50 13:13 138 136-139 1824 167 162-170 175 169-189 1/1
1.13 14:47 49 13:04 139 137-140 1817 167 164-170 172 168-177 1/1
1.19 15:37 50 13:27 136 135-138 1830 167 164-170 165 163-174 1/1
1.25 16:28 50 13:24 135 134-137 1809 166 162-170 172 165-180 1/1
1.31 17:16 48 12:52 139 135-141 1788 166 162-170 167 165-171 1/1
1.38 18:07 51 13:36 141 137-144 1917 167 164-170 174 168-185 1/1
1.44 19:00 53 14:06 135 130-143 1903 166 160-170 168 165-174 1/1
1.50 19:50 51 13:33 134 134-135 1816 166 164-170 168 165-172 1/1
1.56 20:48 58 15:22 132 130-134 2029 162 154-166 166 155-175 1/0
1.63 21:43 55 14:32 133 132-134 1934 162 160-166 162 149-172 1/1
1.69 22:31 48 12:53 135 132-136 1739 166 162-170 166 152-182 1/1
1.75 23:15 44 11:46 135 134-136 1588 166 164-168 170 165-174 0/2
1.81 24:00 45 12:03 136 135-138 1638 167 162-170 186 169-193 1/1
1.88 24:47 46 12:21 139 138-140 1716 169 166-174 195 189-204 1/1
1.94 25:36 49 13:11 138 137-139 1820 166 162-170 187 185-193 0/0
2.00 26:27 51 13:29 138 137-139 1862 168 162-170 181 176-188 1/0
2.01 26:33 6 13:29 138 138-138 1862 166 164-166 184 183-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 165 2 25:37 13:13
    Walk 0.3 124 0 5 14:31
    Still 0.1 - - 1 -
    Pause 3.0 - - 50 -

  • Power Distribution

    181W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 33.24% More
    800m 6:08 12:19 37.68% More
    1km 7:38 12:18 39.38% More
    Mile 12:52 12:52 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 41.53
    5km 40:53 13:10 42.65
    5M 1:07:42 13:32 42.14
    10km 1:25:15 13:43 41.93
    10M 2:21:10 14:07 42.03
    Half 3:07:56 14:21 41.55
    20M 4:54:19 14:43 42.05
    Mara 6:31:51 14:57 42.11

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